MERRY CHRISTMAS EVERYONE !!!
First day back at the gym, so I hit the sauna for 2 separate 20 minute sessions, and it felt amazing. Feels like it loosened everything up especially the stiffness in the shoulder I had the surgery on, I can raise my left arm to just about a 45 degree angle. Don't have much pain but I have much more to go for the healing process to be complete. So stay tuned. I'll be posting EVERYTHING step by step !! HAPPY HOLIDAYS EVERYONE !!
#calisthenicskingz #calisthenics #fitness #fitnessmotivation #shoulder #abs #core #christmas
5 янв 2024
