Clearing Your Clutter

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Even if your house doesn't look like the set of "Hoarders," odds are you have too much clutter in your life-and it's stressing you out! It's not easy to get rid of your junk; you might have some misguided idea that you'll eventually find a use for your stuff. But did you know your clutter is actually costing money? Check out our Clutter Cost Equation to find out just how much your stuff is setting you back, and then take our steps to getting rid of it in the most efficient ways possible. Your wallet and your mental health will thank you.
Check out some other awesome episodes of WellCast:
1. Coming Out goo.gl/amysN
2. Coping With Grief goo.gl/aD4OH
3. How to Break the Ice goo.gl/CmS8O
4. Dealing With Rejection goo.gl/f3Pw5
5. Party Survival Guide for Introverts goo.gl/WYZVe
ABOUT WELLCAST:
In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness-everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.
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Опубликовано:

22 сен 2024

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Комментарии : 321

@julianacatacombs3983 8 лет назад

I've been decluttering for a little over a year now and it's been helping me to clear my mind and focus on other matters which were being neglected. Clutter really does take up a good chunk of mental, physical, psychological energy. Too much clutter sucks, very toxic. This is a project that can change your life♡

@kathyhurrle2966 8 лет назад

I've been decluttering for almost a year. The first few months was intense. I'd wake up shaking in the middle of the night during that time. But I felt amazing with every garbage bag I took out of my house. Now I get rid of things more slowly because most of what I wasn't using is gone. When winter is over I'll evaluate what I didn't use or wear to see what winter items I need to get rid of. This has been one of the best things I've ever done for myself. I'm just now starting my own business (and I'm 60) and my mind feels much clearer and I have more time to start a business because I'm not thinking about all of the stuff I had that I wasn't using.

@minecraftkunoichi7383 7 лет назад

I have a friend who's room is so messy, you can't even see her floor. so being the amazing and well organized friend that I am I decided to help her clean her room. and after about 3 hours (we were up until 1 am) we went through 3 boxes of old clothes, found missing earrings and jewelry, organized makeup and craft supplies, and vacuumed half of her floor. Her mom came in, saw how much we cleaned and said that I should come over more. 😊

@watchwellcast 11 лет назад

The Wellcast journal is something you keep yourself, like a handwritten diary or you can write it in online. It's just an exercise to help you along in your journey, a chance to do some reflection.

@AnotherSpecialEdMom 12 лет назад

I live with two horders (OK, not actually horders, but close enough). I finally had to have a close friend of mine come in to my house and help me to go through the garbage (literally in some cases) and just be ruthless. We all feel so much better. Sometimes you just can't do it yourself. Don't feel badly about it. There is no sin in asking for help. The experience just makes you a better helper in the future.

@kellys1458 9 лет назад

Priority of piles: (1) Gift -- (2) Donate -- (3) Sell -- (4) Recycle -- (5) Trash. Trash should be very last resort. Please don't overlook recycling! (I avoid #3 because the time cost of selling is maximum compared to all other options. That money is already spent, often long long ago; so why fret over it now?)

@Austinniya. 7 лет назад

Selling things at a monthly market is also good. Not only do get to see your stuff go, but also who it goes too, engage in talks with the buyers, hear what they say about what they're buying from you, the memories they have of what you're selling, negotiate a price they're willing to pay to you, and most importantly; you getting out into the sunshine; the fresh air; mingling with the community; being part of something within your town. Makes you feel good about yourself :)

@iAmTheSquidThing 9 лет назад

I find it helpful to organise everything first. Like once I've gathered together the several miles of Ethernet cables I've acquired over my life, and coiled them neatly in a box labeled "Ethernet Cables", It's easier to decide which ones are worth keeping / dumping / donating.

@DakotaandKota 11 лет назад

my desk and loft area are REALLY dirty, and my room is too. there are so many things i want and NEED to do.....but my room, my loft, and my desk are usually the places i need for them. i really feel boosted when i watch one of these videos, and i think im going to clean up my loft, desk, and room. thanks wellcast!

@p3nnycraft 10 лет назад

Well done explanation, but one little thing I'd do differently is that when you set something sentimental aside, don't instantly start thinking about it, that slows me down a LOT when I'm cleaning. Instead if somthing takes me more than 20 seconds to decide on I put it in pile number four (the "think about later" pile) then when I'm all done cleaning and not feeling so clingy I go through the whole pile and decide what I _actually_ need. Most of the time I can convince myself to get rid of at least 3/4ths of the pile, because when I'm thinking about that thing I kinda want to keep and that thing I _really_ want to keep, chances are I'll feel more inclined to get rid of at least one of them. ;)

@maggiemcdowell5594 11 лет назад

I grew up with my mom. she was a hoarder, and still is today. I thought that hoarding was okay as a kid, and to this day, I have EXTREME anxiety to clean. I get panic attacks and sometimes even faint if something is too clean or too dirty.

@kpopgrrl 10 лет назад

Don't forget about recycling, especially for electronics.

@TechnoW1zard 12 лет назад

I completely agree. I was raised in a house where clutter was perfectly normal, that is all I knew. Any time a surface was cleared off it was a temporary state, there had to be something in every somewhere to show stuff was getting done and another project was waiting after your current project was done. If there was no clutter I would be very fearful and have a lack of control. I have hired professionals and still this is an issue for me and may be the rest of my life.

@Backup-br9os 10 лет назад

you should do a video on cleaning your room

@ApplePie2luv 12 лет назад

I liked the idea of taking a picture to reduce the clutter. My high school bedroom was soo full of clutter that when we went to remodel it, I just took a picture of each wall and could then use those to remind me of what I used to have there.

@benresnick8064 12 лет назад

One idea that has helped me is to "Throw down a challenge." Make it a game. See how fast you can get one section done. Shoot a reality show of yourself using a smartphone or camera. Ideally, it would be more fun if you have a teammate you can trust, but if you have to do it by yourself, make it as fun as possible. Sing or dance. Listen to comedy or an audiobook. Take breaks to celebrate progress. For me, it's always easier said than done, but I still hope this helps.

@AnarelaSilvera 11 лет назад

I was very surprised when I discovered this videos were free. It restored my faith in humanity, people trying to help people, just that. Good job, guys! Thank you :)

@marinaliakoura579 8 лет назад

I am just so sentimental with everything! I mean everything... it breaks my heart to throw something I have spent so much time with. I feel empty...

@Jessica-vf4bd 8 лет назад

+Μαρίνα Μαρίνακι That's exactly how I feel!

@gargee29 6 лет назад

Me too😣

@jakiaratliff4012 7 лет назад

Hello. I am a student at independence university. They had one video for us to watch about time management. It definatly helped! And I am sort a hoarder so I can't wait to put this video to good use. Thank you for all your tips and help and I look forward to seeing he others

@reyhanozturk2832 7 лет назад

Usually, I like having some stuff reminding me some memories but, sometimes they are piling up and when it comes to organized I hate wasting time with that. I like decluttering on every occasion, I like giving them people who need more than me unless they are worn-out. I keep following the rules " when new one comes the old one should go" especially clothes.

@outbackeddie 6 лет назад

The clutter in my house consumes an inordinate amount of my time. I don't worry about the storage cost of clutter because I don't really think that is a legitimate concern for someone that owns his own house and doesn't plan to move to a smaller home. But I do worry about the time and aggravation cost. I figure I am spending about 1-2 hours per day looking for lost things, picking up stuff, finding shelf space for items, moving junk just to clean, etc. If I could reduce my clutter this would save me roughly 7-14 hours of time every week. The time savings and aggravation reduction is the real issue for me.

@HamCubes 12 лет назад

The key is to organize mentally before beginning. Portion out certain tasks: one day collect all the dirty laundry and sort into throw away or to be washed (to keep or donate, clean those both). If there's too much laundry all over, collect laundry in one room or one storey of the house and then throw away or wash. It seems like an insurmountable problem now, but approach it like it is just a lot of easily-done small tasks. Good luck =D

@kargelr 10 лет назад

200x500=10,000...... My math teacher father is rolling over in his grave. And he's still alive.

@Firerose6975 10 лет назад

100,000. There's the answer! Am I smart yet?

@charlibrownandpeanuts1732 10 лет назад

I've watched this video heaps of times it's like my little pep talk before I tidy my room! :) lol

@SarahRohrs 9 лет назад

Help me!!! I'm addicted to watching clutter busting videos then still can't get started :(

@dianeneill499 9 лет назад

I'm on a long time coming, shine it up again program atm. It's great to see the sun light bouncing off my treasures again. What I want to share, being the queen of stuff, is that you don't own stuff, it owns you. It owns your time (time is money btw) keeping it clean, mended, and insured. One might have unlimited money, but we don't have unlimited time. What do you want to do with your time? Ask yourself that every time you consider a purchase. Do you want to keep it clean? If you don't keep it clean, then you may as well throw it in the trash before you bring it home! Dirt as an appetite for eating through everything. Maintenance is never mentioned by those trying to sell us on subscribing to consumerism, we need to look at the small print.

@janetc217 6 лет назад

This was the best decluttering advice so far m basic and informative, and on a personal level it involves myself , being a widow , watching decluttering videos that suggest teaching your husband and family organization is a turn off

@mateobarela333 6 лет назад

watchung this channel makes me realized how much of a mess my life is

@shygirlnow2011 12 лет назад

yea, I guess I'm in!!!! I just steam cleaned the carpet and its made a world of difference....moving a lot over the years its just too overwhelming to go through all the crap!

@pcatMe 12 лет назад

I agree, the cost equation makes no sense to me. It costs me nothing to store it but it DID cost money to collect it and has emotional costs and even physical ones if I trip over junk or sprain a back moving it.

@deltanebula8622 9 лет назад

One of the things that I would have difficulty with are either 1) things I don't often, but are useful, and 2) things that I think could be useful or interesting later.

@moonlitbutterfly5391 8 лет назад

+Ana Rita But what if that object is old or is not made anymore, you can't really get rid of it if you can't buy it again. For me, I just organized what is most important and useful to me in places I would find them, like my keys for example. I put the important stuff that I don't really use in a basket to bin and put them aside(organized) so if I need that object again, I can find it at that bin.

@AnneMcGurty 12 лет назад

As a professional organizer and productivity consultant, I agree that people waste money on storing stuff -- look at the thriving off site storage business. A stronger impact may be to look in the workplace. The average executive spends six weeks per year looking for or recreating information, six weeks of a $60K worker is $7,500. My opinion is there needs to be a behavioral change while clearing the clutter to save money and/or time. Things don't clutter, people clutter.

@vikingwolf26 9 лет назад

i thought of having a yardsale to get rid of what i do not want.

@IggyPop251 11 лет назад

These are feng shui advices and they are pretty cool, thank you!

@elizabethneilson5233 12 лет назад

I found this very informative and plan to start today to clean out my draws using her plan. Thank you.

@5hineepropertyofleetaemin 4 года назад

I hated the first 2 steps so much! The idea about photographing sentimental items was wonderful though, i loved it.

@ImSofaKingGood 12 лет назад

It's certainly an interesting way of looking at the situation.

@행복-j2i 8 лет назад

very very well done. thanks for sharing tips for de-cluttering.

@izzyp1296 8 лет назад

I like your profile name:)

@행복-j2i 8 лет назад

+Izzy P Thank you.

@SweetTeaSipper 12 лет назад

I understand. I don't want to say too much, but I had a family member that was/is a hoarder. I will never live with them until it is fixed. It totally restricts social life, ultimately mental health of those who have to put up with it. It is an indicator of deeper emotional issues.

@Attackofthehank 12 лет назад

so... when I buy or rent a home they come in and check out how much square footage I'm actually using? Pretty sure you pay for the whole thing whether you use it or not.

@draconian99 12 лет назад

maybe find a separate location to store your paperwork safely? i don't know if you use filing cabinets but that is a good start as well. i myself do a lot of paperwork because food safety laws are getting more paranoid with farmers each year. we have to keep our documents for many years as well.

@LJMcGuireDesign 12 лет назад

Interesting way to think about it -- I will have to look through your videos and see if you have one about paper clutter and filing methods. Most of my clutter consists of papers with information that I want to be able to refer to, but don't have a system for filing. Out of sight, out of mind. On the other hand, buried under a pile is also "out of sight" -- and opportunities get lost! I need a system.

@johnnier6036 7 лет назад

You have given me a lot of food for thought. The square footage theory really makes sense. I will join Clutterer's Anonymous (CLA) here in my city. Supposedly, it's a very helpful 12-step program. Thank you for your insight.

@meganhanson257 11 лет назад

I am a huge fan of you guys!! Kepp up the great work and you guys will get really far!!

@ThePurpleCurry 10 лет назад

It's 100,000, not 10,000. Do the math.

@katieg1524 3 года назад

what?

@dpwolfe67 12 лет назад

Great advice Thank you... I will pass this on...

@_jacq_ 6 лет назад

Where can I find more information about Jean Arnold's studies about the ailments related to stress hormone? I've had heart problems for the past 12 years and I'm trying to determine if my clutter and high level of stress is giving me chronic bradycardia. Thank you.

@charlibrownandpeanuts1732 10 лет назад

I just love the animated picture of the little boy in the corner it's so cute

@MrsMkelly 12 лет назад

ok, I've been procrastinating for years on this and I know its time to take action. especially with papers and storing things on my computer and of course forgetting all about it. I can't even tell you what i have but i do know my computer is 75 percent slower. where to start? I will prepare myself to do this tomorrow.

@FirepawBear 12 лет назад

UGH... but that is so much effort... and stuff does make me happy... (for 5-10mins)

@aditiwalke5997 11 лет назад

You guys have really helped me in my day to day life ......Thanks a lot ! And always keep doing the good work ...

@dungeonHackMedia 12 лет назад

I see what you did there. Playing to the commercialist attitude of every American to reduce the commercialist attitude of every American. So clever.

@orangespicedtea2228 11 лет назад

I think she meant like they are not pleasant to have, and also I think she means skin conditions that can be easily cured, like breakouts. Skin conditions that are hereditary or that are natural to someone cannot be easily fixed by decluttering. Although I see where your point of concern comes from, I can't say I agree that she is being snotty about it.

@TheRevJerry 12 лет назад

My wife is a full-blown hoarder. We're ministers, and she says she's keeping this stuff for ministry. But it's like Hotel California...it can check out any time it wants, but it never leaves! I'm stressed out beyond anything you can possibly believe by this clutter. God gave us this 3600 sq ft home 17 years ago and it's been full for 14 of them. You can barely walk through it and she doesn't want me to bring anyone here..Duh...And we used to hold church here, can't anymore. I need help!

@Ehal256 12 лет назад

Space isn't gone when I use it, it's just being used. That $100,000 (not $10,000) was already spent when you bought the house.

@EngieVid 12 лет назад

It is not easy to tell a hoarder to get rid of stuff, especially this way. Hoarders will only clean up when they really want to. My grandma is a hoarder and she would have a fit if I ever told her to clean up anything. Showing this video to her would do nothing and upset her.

@funguy4utube 12 лет назад

Perfectly done ! Thanks ...

@millierojas2526 11 лет назад

but how can we start it?? im really interested... took your advice on some videos and i hope they work... but i love the idea of a journal :)

@TrindyForce 10 лет назад

It's $100,000 worth of clutter. I realized there was a big fucking problem when 1/3rd of the place was taken up by clutter but it didn't take up 1/3rd of the cost of the home. If 500 of your 1,500 square feet of your $300,000 home is taken up by clutter, than 1/3rd of your home is taken up by that clutter and therefore 1/3rd of the cost of the home. $100,000, not $10,000.

@LanguorousLass 12 лет назад

I agree with the commenters who say the monetary argument makes no sense at all. The only way in which using that space for clutter would cost me money would be if I had purchased a larger house so all the clutter would fit. Which isn't true at all.

@DanTheManIOM 12 лет назад

I started by looking at just one item, keep it or get rid of it ? If I keep it,where should it go. Getting rid of it - toss, craigslist or donate it. Craigslist or eBay can be a pain, so I just give it away sometimes. eBay is a complete waste of time - you do all the work - photo, describe it, answer questions, ship it, and they get a peice at each point in the disposal...great business model for them. - I also start with getting stuff off the floor...

@OldPiePie 9 лет назад

If the space is empty after clearing out clutter, isn't that a waste of space too? Our house is not a retail store, calculating the value of space don't work as well

@wahigal 11 лет назад

I found this equation of clutter with cost interesting. It may not be as motivating a factor however for renters. Is there an adaptation that takes renting vs. owning into consideration?

@ministerdana1534 12 лет назад

Clutter is a huge issue for me. I stopped working and I'm in school full time. The House has gotton worse, there is clutter everywhere, dirty clothes, dog urine and poop,alot of roaches. I try to set aside time to deal with the mess.I get started then never finish. I dont want anyone bothering my stuff or come to the house. I feel like I made this mess I should clean it up. Not Hoarders but close enough.

@mittp5584 7 лет назад

100,000$ not 10,000$, 1/3rd of house value. Much more costly to worry I guess

@skullcid 11 лет назад

Where do we get a WellCast Journal???? :( I NEED TO KNOW!!!

@apollobraden 12 лет назад

such a good video, thanks for the advice

@JacobCain86 12 лет назад

The Sleep and Creativity Challenge is set to private

@luis2626 10 лет назад

but if that empty space is not used?...Isn't that a waste too? after all, I'm still paying for it. This logic is so flawed

@ferret813 10 лет назад

ahhhh but empty space doesnt cause you to produce stress hormones, so its in your best intrest

@kargelr 10 лет назад

So the solution to expensive empty space is to pay for things to fill it? Is that what I'm reading? That's silly in the extreme.

@MrLeonthebestest 11 лет назад

Where can i find the wellcast journal?

@32jim2 12 лет назад

OK so once i clean out my clutter should i tear down the extra space to save me money? what good is a 1500 sq foot home without stuff? Yes i want to get rid of stuff but it is HARD.

@JubJubtheWonderHippo 12 лет назад

Well, if it was bought away from your house, it wouldn't be clutter in your house, and you wouldn't be using a formula involving the area and cost of your house. If you have clutter in your house, getting rid of it won't get you any more money, it won't save you any money, and you can't sell the space. Your house is the size it is, and you pay or paid what you do/did. There is no saving or losing involved. You could say the same for having furniture too close together too though.

@nrviognjiocfmbkirdom 10 лет назад

A third of 300.000 is 100.000, also 2 x 5 = 10 so 200 x 500 = 2 x 5 x 100 x 100 = 10 x 10.000 = 100.000

@phogroian1 12 лет назад

What I'm taking away from this is that I should pile and stack my stuff higher so that is takes up less square footage. No?

@14ce61 8 лет назад

how can u create animated video say software name

@tamdeb419 11 лет назад

I have to read 4 books for summer but I don't like reading and I don't like the books but I have to read them. What should I do?

@leonieabram803 10 лет назад

Hiya, could you possibly do a video on earning money for kids or how to start a RU-vid channel. Thx xxx

@benresnick8064 12 лет назад

Thanks. Interesting video, and I agree with the concept of Organization. However, I can't say I agree with the "cost of clutter" mathematical calculation. Just my humble opinion of course, and I can't guarantee this is correct here: $200 x 500 sqft doesn't equal $10,000 You forgot a 0. 200 x 50 = 10,000 200 x 500 = 100,000 Or, a simpler calculation would be: 1/3 of your $300,000 house is worth $100,000. Another alternative for sentimental value items is called a "storage unit".

@arianelcole 7 лет назад

You cant tell your instincts thats there is not a snake behind that box of pizza, that resumes all the sicollogical bullshit, but I really cant clean at night.

@sallylemon5835 8 лет назад

if only disposing items can be easily worth it, for all and for the environment, I'd instantly make move on decluttering. my problem with cluttering got to do with environmental friendly trait, as well as negative trait of procrastinating. When I see so much items I get lazier and demotivated to clean, compared to room with less items. Now I seem to got over more the loving the items factor, if I get people to clean up my room and they ask me to select only current items, which, smaller percentage to keep, I wouldn't mind the rest get cleared up, because it doesn't have to be me being the one who throws the item, therefore, less guilt on me. if only 3R is that easily allocated; the items that can still be used is consumed by others who need it, and recyclable items go only to recycle place, decluttering would be whole lot easy, knowing what you're letting go, goes to the right place and consumed rightfully instead of stuff it all in the garbage; that creates another waste and garbage issues. this is why I find it hard to declutter; it's no longer much about what I let go, but where is the worthy place to let go.

@Triton1051 12 лет назад

me too! luckily a box w/ high speed internet but a box all the same! ;)

@cookiejar.mp3 10 лет назад

For the sentimental part...well I'd NEVER throw out my sentimental things...I LOVE them! (Not hating or anything)

@ileanarendon2561 11 лет назад

You're an amazing artist :)

@cooldesertknight 8 лет назад

Really helpful. Thank you :)

@Uatemysoul 10 лет назад

My clutter is mostly gaming stuff and books. My desk has over 400$ in paints and wargame miniatures on it. and that is just my desk. My room could be a game shop on it's own with the stock I have. The only sentimental thing I have in my room is my grandfather's cane. I also have about 40k magic cards but they are stored in a small room over my bathroom If I can manage my goal of owning a game and hobby shop I will lose a lot of my clutter.

@Uatemysoul 8 лет назад

Ana Rita all my video games are digital. The miniatures are for warhammer so I have tons of them limiting isn't really an option, and this is also a small source of income for me as I paint miniatures for other people, getting said people to take them home is a tricky part. I now work at a hobby shop I have sold most of my cards and I do own a kindle but I like to have books I can give to people and somehow my house has become a home for wayward sci-fi and fantasy. I have been decluttering for 2 days very resently. And cleared my bookshelf and I somehow replaced my bed with a futon. Still have clutter, but have quite a bit less and my situation has changed.

@azsli2 12 лет назад

I was thinking the same thing

@benresnick8064 12 лет назад

Sorry to give unsolicited advice; "disease" would be correct. What is the definition of "rich?" For me, whenever my home has been cleaner, it has helped me make money because I am more organized and productive. Furthermore, you can sell stuff you find while cleaning your home. Sincerely, Ben

@rainbowfay 10 лет назад

No offence but I love a lot of stuff I can't just get rid of it :/

@rainbowfay 10 лет назад

***** no but thx for reminding me

@funguyscienceman 10 лет назад

***** I have a stuffed animal since I was 3. I can't just give that away. A picture just isn't the same. It's one of the few things I have which I had when I was a baby. It's survived all these years, and I can't just give it away.

@Neverlandlostgirl07 7 лет назад

Rainbow Fay same

@nicolejones9756 7 лет назад

I love this channel it as helped me so much

@livmckibbin 8 лет назад

really great video

@nicolejones9756 7 лет назад

can you do one about cleaning you room

@princeofdarknessxyz1 6 лет назад

my head hurts from all the clutter...most of the stuff is from my parents who passed months ago...and i'm trying to minimize their stuff but part of me wants to let go...cause my mom bought a lot of clothes...15 of those large homedepot boxes are all her clothes...but I miss her so I don't know what to do...IDEAS ANYONE?...and seth wants to burn them

@gingerpetunia 12 лет назад

The Goodwill in my town takes stained ripped clothing and sells it by the pound as scrap, so just go ahead and ask the places you donate, how they want it. Best Wishes

@emilyproductions2106 6 лет назад

I can't get rid of my stuff if I'm bored it's something to do and I love them but I never use them

@rjhinnj 12 лет назад

Hey, why "clutter" things up with more zeros?

@AquaBloomStudio 9 лет назад

200*500 is 100000. This need to be edit in the video.

@mckenna8663 12 лет назад

I didn't follow your arguement (the equation). Stick to: 1 Clutter IS causing you to be anti-social(you don't invite people over and live in fear of people stopping by). 2 Clutter DOES promote depression(you walk into the door after a good day/ok day/fair day/even a bad day. And you are greeted with chaos mess, and growing smells (empty the sink and fridge). And it makes you feel terrible. 3 Clutter DOES add to a lack of focus (umm where was my __fill in the blank__?.. and off-track you go).