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0:00 bow in for class
00:11 survival tip: don't put arms on chest
00:19 track those hips
00:33 survival tip: RNC grip defence
00:49 survival tip: don't put hands on mat
1:02 survival tip: don't reach back
1:12 survival tip: two arms in or two arms out
1:38 intro
1:51 survival tip: don't try to submit from in closed guard
2:04 (well maybe an ezekiel choke)
2:30 survival tip: overhook pummel
2:54 grip break
3:09 survival tip: back take prevention
3:30 survival tip: tracking to prevent angles
3:43 survival tip: keep your butt down
4:09 stay all the way up or all the way down
4:20 passing tip: win the grip fight
4:58 passing tip: grip the wrist or sleeve first to stand
5:10 passing tip: do not stand without grips
5:21 passing tip: what to do, if opponent follows you up
5:39 passing tip: what to do, if opponent double legs you
6:04 passing tip: knee in the butt
6:46 passing tip: from knees
6:56 toss/sao paulo pass
7:28 etiquette tip: don't dig your elbows into opponents legs
7:37 etiquette tip: don't slam!!
7:48 etiquette tip: don't can opener your opponent
31 май 2024
