Welcome to our latest video where we address a frequently overlooked yet crucial topic - tailbone pain, also known as coccydynia. Dr. Grant Cooper from Princeton Spine and Joint Center provides insights into the causes of tailbone pain, including trauma, prolonged sitting, repetitive activities, and even certain instances during pregnancy. He emphasizes the importance of effective treatments, both for immediate relief and long-term prevention. Discover practical tips, home remedies, and medical interventions that can help you manage tailbone pain and improve your quality of life. Don't forget to like and subscribe for more informative content on health and wellness. Feel free to leave any questions or topic requests in the comment section below. Stay tuned and take steps towards a pain-free life!
0:00 Introduction
0:21 What is tailbone/coccyx pain?
2:15 How to heal tailbone/coccyx pain
5:31 When to seek medical help
6:05 Medical interventions
11:21 Like & subscribe
In this video, Dr. Grant Cooper addresses:
Common causes of tailbone pain: falls, trauma, repetitive activities, and pregnancy.
Importance of addressing tailbone pain due to its continuous irritation from sitting.
Home remedies and lifestyle changes:
a. Use a doughnut pillow or wedge-shaped cushion to relieve pressure on the tailbone while sitting.
b. Ice the tailbone for 20 minutes several times a day.
c. Ensure easy bowel movements by maintaining a healthy diet and exercise routine.
d. Consider using topical non-steroidal anti-inflammatories like volaran gel.
When to seek medical help:
a. Severe or persistent tailbone pain.
b. Consider X-rays or CT scans if trauma is suspected.
c. Discuss potential injections or physical therapy with a doctor.
Medical interventions for tailbone pain:
a. Steroid injections into the sacrococcygeal joint or ligaments.
b. Sacral nerve blocks to reduce pain and inflammation.
Rare instances where surgery might be considered but is generally not needed.
Tailbone pain in specific activities (e.g., cycling) and potential modifications to prevent or alleviate pain.
We hope you've found this video on neuropathy treatment useful and if you have enjoyed it and learned something then please remember to like this video, subscribe to the channel and tell a friend who might enjoy it as well because that's the way we can spread good health information and achieve good health outcomes, together. As always, if you have questions that you would like us to answer in a future video, or if you have any comments, leave a comment or question. Thank you.
For more information about our practice, visit our website here: princetonsjc.com/
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17 июн 2024
