Coconut Harvesting process from Farm to the Factory - Coconut Cutting Skills 

Coconut Harvesting process from Farm to the Factory - Coconut Cutting Skills
You might wonder, is a coconut truly a nut? The reality is, a coconut may be classified as a nut, a fruit, or a seed, depending on the criteria you use. In the culinary world, coconuts are generally viewed as fruits. They are known for adding a sweet, nutty - perhaps even tropical - flavor to dishes.
Benefits of Coconut water
Good source of several nutrients. have antioxidant properties.
May help lower blood sugar for people living with diabetes.
May help prevent kidney stones.
May support heart health.
Beneficial after prolonged exercise.
Delicious source of hydration.
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