షుగర్ ఉన్నవారు Coconut Water తాగొచ్చా ? By Dr.GPV Subbaiah Spine Surgeon Care Hospital Hyderabad From Dr.GPV Subbaiah Health Info
Coconut water
Best Drink for Diabetics
Health Benefits of Coconut Water
Benefits of drinking coconut water
Risks of drinking too much coconut water
Coconut Water For Babies
Most Effective Drinks to Control Diabetes
Diabetic Juice Recipe
Magnesium
Most of coconut water’s health advantages come from the high concentration of electrolytes. 100 g of coconut water contains 25 mg of magnesium and 240 g (1 cup) of coconut water contains 60 mg of magnesium.
Sodium
It is said that one cup of fresh coconut water has 252 mg of sodium. That amounts to more than 25% of the 1,000 mg per day that is advised. Limit sodium consumption if you have high blood pressure or other health conditions.
Potassium
Each cup (240 g) of coconut water contains 600 mg of potassium and 30mg of salt. Compared to other electrolytes, coconut water has a substantially higher potassium content.
Phosphorous
Both coconut and coconut water are rich in phosphorous content. In general, one cup (240 g) of coconut water is said to have a phosphorous content of 48 mg.
Vitamin C
Coconut water does contain some nutrients, including trace levels of Thiamin (B1), vitamin C, potassium and sodium. Additionally, it includes certain simple sugars and amino acids. The vitamin C content present in 100 g and 240 g of coconut water are 2.4 mg and 5.8 mg, respectively.
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29 авг 2024
