I always thought this was a part of my OCD, but never had the vocabulary for it. I can explain it to my therapist better now. Thank you for making these videos! I watch all of them and they really help.
I'm glad they are helpful! and yeah, at first I thought learning all the vocabulary was sort of silly, but it ends up being really helpful to have words to describe experiences. And for me, knowing that there is a word reminds me that other people think the same way sometimes too.
