Cole... do some Kettlebell Arnold Challenge... chest press... squeeze the Kettlebell... incline... off to one side flys... over head... dips... game speed... do some slow fall burpees... to jumping dabs... do some spinning twist around laying high knee to side... do some one arm elbow planks... pushups... weighted... do some Bulgarian split squats... pulse... shoulder press... Kettlebell... jumps... squat first... do some route tree... on command.... or whistle... fade... whistle... post... whistle... comeback... toe drags... heel drags... toe taps backwards... do some pistol squat... to burst... 5 yrds... swipe knees burst... do some sweep the ground... to dunks... or rim touch... do some heels together squats... Kettlebell... game speed... do a back down pocket dribble... do some sham god spins on command... or whistle... to throwover... on whistle... to pull up... do some one hand reverses... do some 1... 2... hook... to low jab... check the bread box... focus on 1... 2... faint hook... then focus on hook... faint 1... 2... look throw window... hold breath... and quick breathes...