Enjoy this simple guided meditation session designed to help you touch in with the present moment. Mindfulness practices have been scientifically proven to calm both body and mind, induce deep relaxation, improve mental clarity and focus, relieve stress, and enhance self-awareness and emotional regulation, leading to a greater sense of inner peace.
Find a comfortable and quiet space where you won't be disturbed, and follow along as we embark on this journey of mindfulness together.
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"At any moment, no matter how lost we feel, we can take refuge in presence... We need only pause, breathe, and open to the experience of aliveness within us. In that wakeful openness we come home to the peace and freedom of our natural awareness."
- Tara Brach
"Peace comes from being aligned with the present moment. Wherever you are, you feel that you are home, because you are home."
- Eckhart Tolle
"For there is never anything but the present, and if one cannot live there, one cannot live anywhere."
- Alan Watts
"Your true home is in the here and now."
- Thich Nhat Hanh
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#Mindfulness #Meditation #GuidedMeditation
27 апр 2024
