I’m so grateful for your workouts! I am going through menopause and I am struggling with weight gain and joint pain. These have made me feel happy while working out again and as though I’m doing great things for my body! ❤
Hi Stephanie! I just turned 50 myself and have very similar concerns. I find the pool is a great way to keep off that unwanted weight and it really does help with the joints. It is a way to keep moving towards your goals without all the extra stress on the body (as in with land exercises). Wishing you success and motivation to keep going!
@@AquaFIITI am hooked!! I have shared your channel and links with my cousin in Florida and my brother in law in Ohio! You’re a class act in every way! Friends reading this: check out Stacy’s Tabata workouts!! My favs!!
Boom! You are my go-to for water aerobics! Suggestion: can you at time remaining on the screen? When I use an iPad or mirror to a TV, I lose the time bar at the bottom. Not gonna lie… knowing I’m at the halfway mark encourages me to finish strong! You’re a great coach!
Thanks for your being part of my workout community! I am so happy to have you join us. Yes, I am working on adding timers to my upcoming workouts. I do think it helps, too!
I have done 6 different workouts of yours this work and I absolutely love this!! You have so much variety! Thank you so much, Stacy !! I am going to try them all. ❤
Thank you!!! I am thrilled you loved this, and other workouts of mine. I have more NEW ones coming soon, I hope I can turn you into a subscriber. Enjoy and let me know how you like the others, too.
So happy you enjoyed the music. I had so much fun creating this one. Will try to bring more like this in the future. Please subscribe to my channel if you haven't yet....thanks so much.
Hi Jeanie! Thank you!!!! So happy you liked the music. I just wanted to bring something extra special to you all and thought this was fun. I guess next time, we should hum instead.
YAY! So happy! Working hard to get lots of variety to keep everyone having fun moving in their pools. I want aqua aerobics to become more respected as a way to exercise in the fitness industry.
Great video! I'm going to use it with my seniors. Do you have noodle and foam weights for seniors? would love some! There is no A LOT of exercises for the seniors. Thank you!!
Absolutely! All my workouts are beginner friendly/senior able. I am a senior fitness specialist and love giving variety on my movements. I give options so everyone can join in. Hope you check out more of my workouts.
No kidding! Our group begins tomorrow morning. We probably will use the 1st video I saw today which provides more independent instructions, and then switch to this one. Her videos takes the pressure off me as the "instructor"! 😅
