In this episode of the Psychedelic Therapy Frontiers podcast, Hannah Cross, LCSW and Dr. Reid Robison talk about embodiment and psychedelics, and what it means to come home to oneself.
2:27 - Kundalini as psychedelic yoga.
2:42 - Gabor Mate & compassionate inquiry (compassionatei....
2:58 - Sat Dharam Kaur, kundalini teacher in Canada (satdharamkaur....) working with Gabor Mate and his compassionate inquiry approach.
3:46 - Kundalini story time, from class at Brick Canvas studio in Utah (www.brickcanva....
6:25 - Yoga and breathwork (and other body-based practices) are gateways to our inner worlds.
7:00 - Kriyas in Kundalini yoga (kundalini.yoga....
7:52 - Hannah’s Holotropic breathwork story, and how breathwork can be such a somatically activating practice using deep rhythmic breathing to attain altered states.
10:58 - Using the body for healing and growth, and to live a full and meaningful life with deep connections.
11:30 - Reid’s journey home to the body.
14:40 - Food and body as a mirror to your relationship to God, and all life.
15:03 - How yoga facilitates coming home to your body.
16:00 “ Re-inhabting the body is where I’ve found the most meaning connection, joy, experience. Recalibrating on the yoga mat helps you do it in everyday life.
17:13 - Hannah draws a comparison between yoga and psychedelic experiences - learning to sit with the discomfort. “Are you restless on your mat? If so, how are you running away from the present moment?”.
18:34 - With nowhere to run, nowhere to hide, you learn to trust your body more.
20:35 - Ashtanga yoga.
21:05 - “Get out of your head and into your sense, where the magic is.”
22:00 - Getting out of your head and into the body helps you move from fear to love, from judgement to compassion; It really is about taking a pause, coming back into the body, and the magic happens when you are fully present, in your body.
23:00 - The inner healing intelligence is in you, so is everything - all the answers. If we can just quiet the mind, come back to the senses, open the heart, and then the soul can speak.
23:30 - Hannah’s journey home to the body.
26:45 - Your body as your sacred partner through life.
27:15 - Listen. Seek first to understand, before you jump to reacting, imposing judgement. Yelling at the body doesn’t work.
27:35 - Balancing discipline and compassion.
28:30 - Hannah’s experiences working with a Tantra coach.
30:00 - Psychedelic integration work, the body, and releasing energy. Sometimes, after a profound experience of expansion, the body needs to catch up.
30:42 - Eckhart Tolle and the pain body (podcasts.apple...)
31:05 - The body is like a pressure cooker and if we don’t have ways of consciously releasing that energy, the energy will blow or spill out in other ways (i.e. psychosomatic symptoms).
36:50 - How do you use somatics in therapy?
38:54 - The Dubliners, by James Joyce: The story of Mr. Duffy who lived a short distance from his body (en.wikipedia.o...)
39:40 - The body as your greatest resource for weathering the storm of day to day life.
40:30 - Ask the body what it needs.
40:49 - Hannah provides an example of somatic therapy with EMDR.
41:45 - Emotions and embodiment.
43:20 - Journeys of Embodiment by Niva Piran (www.elsevier.c....
44:50 - Trance dance as a practice for embodied healing and growth
Email us questions and feedback at psychfrontiers@novamind.ca
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30 сен 2024
