Committed Action: Acceptance and Commitment Therapy (ACT Core Processes) 

So much of therapy is about our feelings and thoughts, that it can be easy to forget that life is in the doing; in the actions we take towards what matters most. Committed actions or values-based behaviors is one of the six core processes of Acceptance and Commitment Therapy (ACT).
This video will walk you through what values-based behaviors are, how committed actions and goal setting differ, and what you can begin doing now to take steps towards your values.
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*DISCLAIMER: This channel provides general educational information about mental health and is not a substitute for psychotherapy nor intended to replace individual work with a licensed mental healthcare professional. If you are in need of help, seek out professional services from a licensed mental healthcare professional who can help you with your specific concerns.*