Panic attacks can be confusing. Sometimes they happen every time you're in a certain situation or triggered by a specific object or place, other times they are seemingly random. Understanding why you might have panic attacks can be helpful for knowing what your next steps are and how to proceed either on your own or with a therapist specialized in working with anxiety and panic. This video will walk you through the three main reasons we have panic attacks.
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*DISCLAIMER: This channel provides general educational information about mental health and is not a substitute for psychotherapy nor intended to replace individual work with a licensed mental healthcare professional. If you are in need of help, seek out professional services from a licensed mental healthcare professional who can help you with your specific concerns.*
26 июл 2024
