Common Kickboxing Injuries + How To Avoid Them

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Today's episode is sponsored by Usuie.
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Chapters:
0:00 Introduction
0:45 Wrist/Hand
3:01 Neck
5:11 Broken Nose
6:04 Lower Back
7:24 Knees
9:16 Feet
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Опубликовано:

28 июн 2024

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Комментарии : 81

@GabrielVargaOfficial 11 месяцев назад

Red Light Therapy Traction Pillow: bit.ly/3NKLUli Use discount code "GV20" to save 20% off all products. Thanks to Usuie for sponsoring this episode. I've been using their pillow all week and am loving it.

@SpodyOdy 11 месяцев назад

I feel like a walking injury after 10+ years grappling and mma. Always welcome advice 👍😎

@threeayes1952 11 месяцев назад

Have you had a dislocation? Torn labrum?

@SpodyOdy 11 месяцев назад

@@threeayes1952 yep plus 2 knee surgeries

@fwoggangidk 11 месяцев назад

This man knows wassup 😂

@JohnnyBit 11 месяцев назад

One of the biggest problems is combat sports are intense and require different kinds of physiotherapy to deal with most pressing injuries. Preventing them, like your tip with hokey tape to wrist is one part, but properly rehabing the injury and strenghtening so that the injury won't re-occur is another.

@Jake-pz7oi 11 месяцев назад

Surprised ribs weren’t mentioned. Been in the game only about a year now and rib injuries, specifically to the costal cartilage between the ribs, have been my biggest nemesis. It really sucks because every time I spar that’s constantly in the back of mind. And they definitely take there time healing, 4 - 6 weeks (possibly even longer if it’s real bad) in my experience.

@darrencoulson4296 11 месяцев назад

@Jake-pz7oi ... yep! much in the same situation. i go between 55-59 kg and most of the others go 70+ . i try to use my movement and retrack my kicks and punches quicker. the healing process seems to take forever. good luck with the training 🙏

@mikemitbut 11 месяцев назад

Dude same I watched this to see if it would show. Just got to a good point with my costo after like 4-5 weeks. Doing lat exercises actually helped to heal it exponentially. Pretty much all the pull down machines at the gym would be fine and according my physical therapist, would help strengthen that area enough to prevent injury in the future.

@darrencoulson4296 11 месяцев назад

@@mikemitbut yep, lat pulldowns or any resistance training with that movement is really good for building that muscle around the ribs.

@faithalone5081 9 месяцев назад

Actually its better to train serratus anterior

@mikemitbut 9 месяцев назад

@@faithalone5081 not sure what that means but I will look it up and add it into the next workout

@mtttt592 11 месяцев назад

Secondly, maybe a video on how to deal with tournaments like gameplan not getting injured, go for knockout, play safe first 2 matches, etc. 16 man brackets. I'm going to the WKA this August. Thank you

@theprodigalson4003 10 месяцев назад

6:43 Gabriel’s doing knees over toes guy without even realising

@7184610369 11 месяцев назад

Tack för den här. Informationen var använbar.

@georgyzhukoff8583 6 месяцев назад

The channel is a gold! Thanks a lot Gabriel!

@dpatel6393 11 месяцев назад

Legend. One of my fav channels ty gabriel

@RodtangGangFoo 11 месяцев назад

Bro thank you so much!! Iv started training again and im constantly getting injured in these exact spots. This video really helped, thanks again. 🎉

@eraserbuddy213 11 месяцев назад

thank you gabriel!

@BXXSC666 10 месяцев назад

Yo me dedico al boxeo aunque empeze haciendo kickboxing. Ya debute en boxeo profesional pero justo hoy volvi a entrenar kickboxing, hice hard sparring tire una middle que toco el codo de mi compañero y ahora tengo la pierna como una pelota xd. Aunque hay que decir que tener un mejor boxeo me ayudo muchisimo a mejorar mi kickboxing

@NotoriousNickMMA 11 месяцев назад

You make good vids man!

@tclyue 11 месяцев назад

Thanks for sharing Gabriel, tried out that medicine ball knee rehab. Any suggestions for the ankles and lower shin?

@SpodyOdy 11 месяцев назад

A lot of the time Foot/plantar Fascia issues have to do with ankle mobility and calf muscle like the soleus.

@viviantriana5146 11 месяцев назад

Omg, that’s terrible. Visit a specialist if you have coverage!!

@ErinMcCoy3 11 месяцев назад

Plantar fasciitis person here. The soleus is an issue - try "cool guys" (Google it) and a padded barbell + calf raises (on a higher surface so you can drop your heel). The lacrosse ball is great, and you can also use a tennis ball and really smash your foot onto it, as well as "tracking" the tennis ball on particular areas of the foot. My acupuncturist has been fantastic help as well. 🥊

@brycekeeney4995 11 месяцев назад

I get inflammation in the joints of my big toe. It could be mild arthritis.

@Freiheit1232 11 месяцев назад

Great tips

@homayoonrz8175 11 месяцев назад

Nice video❤️‍🔥Gabriel can you please make a video about defense with smaller gloves like mma gloves?

@arghyabasu9329 11 месяцев назад

Much needed topic. Thanks ! Can you please make a video on bodyweight forearm workout ... Pleeeze !!!!! I have done the bodyweight neck and calf smash workout.... Only the forearms are waiting to get some attention. Your efforts are much appreciated.

@nokoh 11 месяцев назад

Ive recently started having ice baths since i hurt my leg and couldn't kick higher than my waist and its still not perfect hopefully this helps

@GabrielVargaOfficial 11 месяцев назад

In my experience they do help speed up recovery and healing. But finding some good physio exercises for your injury is even better.

@nokoh 11 месяцев назад

@@GabrielVargaOfficialyeah I've been booked in with someone who all the athletes in my town go to and so that will hopefully help

@deesmokinseagull9537 11 месяцев назад

For me i feel good enough with boxing Wraps. I can give one advice dough, those tools called FINGER STRETCHERS are so underrated, it helps in any discipline, could be playing piano, using your pc mouse, climbing, cooking, and so on... For me, are the best for arms, wrists and hands mobility, and for getting all of those stronger. The tennis ball is a true bro!👐🏼

@yuckfoutube3 11 месяцев назад

Rolled ankle put me out for almost a month recently. I feel so dumb for it and am worried im gonna sprain it again at training

@andreasviken2949 11 месяцев назад

Amy tips for avoiding skin burns on my feet and knees/elbows due to bag work? It’s keeping me out of training because it’s an open wound and I don’t want it infected.

@Docinaplane 11 месяцев назад

Ice after training is my BFF.

@wannesboel6675 11 месяцев назад

I have unfortunately had to stop kickboxing because I quickly get tears in my cornea when I train. In total this has happened 4 times, 1 time even a tear of 1 cm. Doctors don't know how it happens. It has even happened by getting into my eye with my own boxing glove (while holding my guard) Very unfortunate because after a few fights I had to quit my passion. Anyone suffering from this as well? I got it after 4 years of training

@tiagomartins6674 11 месяцев назад

A video about sanda please

@smokeclouds8 Месяц назад

Is there a video on how to avoid rib injuries?

@stevenshar1233 11 месяцев назад

Is it possible for you to do a break down for Naoya Inoue?

@rickagarwala6056 11 месяцев назад

Any suggestions for the shoulders? I find my shoulders are getting sore, particularly the front.

@mtttt592 11 месяцев назад

How about the toes. Im in a fight camp and just broke my middle toe 5 weeks out from a checked teep. Also my other toes have gotten jammed and inflame if they hit vs my shin. Anything to help heal? Thank you.

@anthonyventura8465 11 месяцев назад

Lost some range of motion in the right side of my neck. I’ve been worried about it, I need to see a professional. All that clinch work.

@faustoaguilerabravo 11 месяцев назад

Thanks Gabriel I recently injured my tibialis anterior muscle because of a low kick. It’s healing but I started to strengthen my body in order take the impact. What can you recommend on weight lifting for kick boxing? Thanks for your wisdom and kindness. Respect.

@Clesb2023 11 месяцев назад

Tibialias raises. Kneesovertoesguy 😊

@joaoneves2084 13 дней назад

What about skin tearing off from the bottom of the foot. I'm in Thailand training Muay Thai and apparently the tatame here is super rough I'm wearing socks and using anti burn creme but I never let it fully heal. Have a fight in one month I can't skip training that much Would love some tips, both on the prevention and cure side of things

@richfoster4369 11 месяцев назад

Think I cracked a rip from a knee in sparing. Didn’t even hurt that much at first and the guy hit harder then he ment but it definitely was not his full power so I thought I just bruised it. But 2 weeks in and still can’t put much strain on my middle section without that part of the rib hurting

@htttt9208 11 месяцев назад

Surprised to not see anything about the shins

@Fightookaishii 11 месяцев назад

How about toe injuries? My right big toe has been in sharp constant pain since November 2022, I took a break from Kickboxing for 8 months because of it, and it was still messed up during my break. I got back into Kickboxing a couple weeks back and hurt my toe again in a class. It hurts to bend and move it, it feels sprained and I've tried icing, muay thai oil, massaging and nothing works. Feels like it won't get any better, any tips for that?

@washingbones 11 месяцев назад

But how about elbows and shoulders?!!

@FhargaZ 10 месяцев назад

Torn Achilles tendon?

@dcvideos3044 3 месяца назад

Is foot swelling common?..messed up a kick by hitting it karate style and now my foot is swollen

@electricbanhus 11 месяцев назад

Any thoughts on ear injuries? I took a kick to the ear and have had hearing loss persisting for the last two months 😅

@TheOriginalPain18 11 месяцев назад

Definitely get that checked out by a doctor mate. Don't wanna lose your hearing

@jotha7207 11 месяцев назад

lol that sounds like a ruptured eardrum. let it get checked out, can get infected if it is still open and eg water enters when swimming etc.

@jotha7207 11 месяцев назад

sorry for laughing, I just thought of Germany where access to healthcare is easy. I can understand that you don't usually go to doctors if it costs a few hundred bucks immediately

@silverwolf6194 11 месяцев назад

A video on Naoya Inoue's Ko would be nice. What makes Naoya Inoue so good would be even better.

@Tonythetrucker1979 10 месяцев назад

I just started kickboxing, and I shattered my toenail already, then apologized for bleeding on the floor 😂🤣

@toxixbob8375 11 месяцев назад

My shins are in pain rn

@donquixoteuser1206 11 месяцев назад

Where’s shoulders

@KhrynTzu 11 месяцев назад

Also be careful of Trigger Finger. The scar tissue will build up and you'll end up like me and having to get surgery to have that scar tissue removed; It's 6-8 Weeks of being sidelined because I didn't take care of myself. Please listen to Mr. Varga here.

@abdoushinobi803 11 месяцев назад

What about shoulder dislocation I think it's very common and most of my friends and including me we stopped fighting due to this injury and every time we come back to training the shoulder dislocated again at the 1st sparing round

@Justme-fo7fb 11 месяцев назад

I know the dislocated my shoulder but I do have some shoulder problems. Usually I do train the small muscles in my back like the rhomboids and rotator cuff and it helps with it but if your shoulder is getting dislocated u should probably go through a rehab process

@JohnnyBit 11 месяцев назад

Get PT to rehab it fully and work on strenght. Also - google "imhurtnowwhat shoulder" and do the exercises :)

@mtttt592 11 месяцев назад

Yeah my friend dislocated his wrestling way back. Once it happens it's easier and easier to occur again. Really got to strengthen up the muscles around it

@mtttt592 11 месяцев назад

What I find occurs frequently is like a torn labrum in the shoulders and I don't think those heal

@abdoushinobi803 11 месяцев назад

@@Justme-fo7fb the rehab and conditioning exercise could be effective only if your ligament of shoulder is not damaged,but when the shoulder dislocated many times it becomes impossible to fight again the only solution is to do the surgery coze the problem is not in muscles or joint the problem is in the ligament (labrum tear )

@madthevillain 11 месяцев назад

I go mid/high kick, he goes to kick at my standing calf/ankle while I’m pivoting on the ball of my foot. Ah yes, rolled ankle, we meet again…

@ARVBI 11 месяцев назад

i'm watching this after kicking my freind's elbow with my feet by wrong

@G_373 11 месяцев назад

Lol

@eddard9442 11 месяцев назад

dont kick up, turn hip to make body kick horizontal rather than vertical

@wannesboel6675 11 месяцев назад

I have unfortunately had to stop kickboxing because I quickly get tears in my cornea when I train. In total this has happened 4 times, 1 time even a tear of 1 cm. Doctors don't know how it happens. It has even happened by getting into my eye with my own boxing glove. Very unfortunate because after a few fights I had to quit my passion. Anyone suffering from this as well? I got it after 4 years of training

@eddard9442 11 месяцев назад

@@wannesboel6675 thats odd, you tuck your chin and look through your eye brow and all that?

@wannesboel6675 11 месяцев назад

@@eddard9442 Yeah I do, I even got a tear in my cornea once while practicing a combination because my glove got in my eye while I was holding my guard