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Common riding position mistakes with upper body (Fix these!) 

Johanna J Equestrian Physio
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26 авг 2024

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Комментарии : 4   
@courtneyburton2317
@courtneyburton2317 4 месяца назад
So helpful! Are there any yoga ball exercises to challenge your posture/make sure you're sitting tall and not leaning too far back?
@johannajequestrianphysio
@johannajequestrianphysio 4 месяца назад
Here are some links to exercises to challenge your mobility, stability and balance! I would suggest practicing in front of a mirror to make sure you still find the correct posture😊 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OZzFiVRUKnU.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-olXrl03aMew.html ru-vid.comFyasWPucNl8
@courtneyburton2317
@courtneyburton2317 4 месяца назад
Thank you so much! This year I am focusing on becoming a competent, comfortable rider, and your information truly helps.
@johannajequestrianphysio
@johannajequestrianphysio 4 месяца назад
@@courtneyburton2317 So glad to hear that!😊
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