Common Rowing Technique Errors on Indoor Rowing Machines 

After 4 years and more then 4,000,000m rowed... I still re-watch this video from time to time to refresh my technique and keep bad habits from forming.

Excellent demonstration between proper and improper technique. Thanks!

This is THE most helpful video I’ve seen Thank you so much!!

Super-valuable. Saving this video.

Excellent instructional video. Thank you!

Also thanks again for this video, everyone that use the rowing machine, should watch this video.

You can get all the pull dynamics right with the wrong torso lean, both forwards and backwards. Too much forward lean compromises your force generation. Too much backward punishes you with an extra sit-up each stroke that wastes energy. Neither of these affect the pull dynamics, but they make you less powerful or less efficient. It's always lean that I have to check in the mirror, because you don't feel it on the chain. Most of the other mistakes you really feel on the chain, if you know what the chain is supposed to feel like.

Great machine . Always the computer that breaks first, rest is robust af.

Just to be clear, I'm supposed to bring this to the water? Why is yours on the pier?

Why does this machine look so short? Mine is a yard too long I would like it shorter:)

Lol, I was doing all these 😄

How many reps should I do on a rowing machine?

So…..it doesn’t go in the water. Gotcha 😐

ahh so that's where your feet go

Seems like this is an outdoor machine though