Being a good running coach is both an art and a science. The most fundamental element of coaching though, is always going to be communication. In today's video we'll dive into why good communication is so important!
CHECK OUT THE VDOT O2 PLATFORM: vdoto2.com
As a running coach myself, I value good communication. Without it, we're just computers creating training plans without the human factor. There's lots of generic plans out there and they can definitely work quite well, but nothing beats having a coach customize the training plan just for you!
Whether you're training for a 5K or a marathon - the plan needs to be optimized to fit YOU, rather than the other way around. This is where the coach comes in.
As coaches we need to listen to our athletes, and give them space to express themselves. We need to remember that we're dealing with human beings and that there's more to training than just physics!
We also need information in order to create optimal training plans and workouts. Information like how they felt during a workout, afterwards and in general. Information like if there's any aches or pains anywhere. Information like whether they are enjoying the training or not. This and much more need to be gathered regularly in order to be a good coach. Communication therefore, is key.
With the VDOT O2 platform it's easy to communicate back and forth with athletes through comments and notes inside the actual training calendar. The system is built on legendary coach Jack Daniels PhD and his VDOT formula. I find that this is the easiest and most effective way to prescribe training for myself, my clients and just about anyone who wants to become a better distance runner!
Check out the platform here: vdoto2.com
Happy coaching!
► COACHING & TRAINING PLANS www.mgjcoaching.no/international
► INSTAGRAM: / mikkelgislejohnsen
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Music by MYSM - Beyond The Fire - thmatc.co/?l=9F627C31
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17 июл 2021
