HOW TO RUN A FASTER 5K - TAPER TIPS TO BE AT YOUR BEST 

Nrothing beats rolling the dice! Not always about the pbs but agree the excitement is great

Thanks buddy!

Thanks buddy

Welcome! Appreciate the feedback 🙌🏻

Thanks mate! Looks a little more professional than the bin 😂

Thank you!!

Cheers buddy 🙌🏻

Thank you appreciate your feedback 🔥🔥

THANK YOU :)

Thanks JUSTIN!!!

Thanks buddy! Appricate the feedback

Thank you! Appreciate the feedback 👏🏻

@@BenIsRunning thank you it's always good to learn from someone as good as you 😊

Thanks Shen! I’m 23 and have been running for 2 years now :)

Thats some great improvements in the last few months. Sessions like 800m repeats are really goot for improving your vo2 max which will make you more efficient running at faster speeds. Id say after 4 weeks of intervals you should start to feel more comfortable at faster speeds. As long a you maintain your easy mileage on top of the intervals, I'm sure you'll get close to that sub 20 in the next 2/3 months or so looking at that rate of improvement. Keep working hard!!!

Good luck! Let me know how you get on 🙌🏻🙌🏻🤞🏻

@@BenIsRunning got it😉 17 40

@@BenIsRunning by the way, this is off topic, I don't know Is it because the recent increase of mileage and also I switched to the zoom fly flyknits for tempo runs, and my right ankle has been hurting alot, it's the kind of pain where there is no visible tenderness or swelling, and when I run, the first 400m are like the worst and then after they got warmed up they got better and if I was doing repeats, the moment I rest for like 2 mins plus, I cant even run after that, like starting it is so hard and I'm not sure what it is, it's not my Achilles and that's for sure it's just on the outer area of my ankle and it's kinda annoying because my fitness is peaking now and I really don't feel like taking any rest, hope you have some sort of experience

I personally would taper into the first race and then play the week in between by ear. I probably would do a mid week session just simply because I would feel I was missing out on too much training. Perfect opportunity to see what works best for you! Good luck

If you can then I’m guessing the more the better!

I've found anything over 11hrs however, is too much for me as it leaves me feeling sluggish

9h is perfect for me

@@elliottchard the more the better!!

The race start? It’s at the remembrance 5k race at Debden airfield, saffron Walden:)