Complete Aggressive Physiotherapy Session On A stiff Knee Patient After Knee Surgery |Urdu Hindi 

It’s been 3 weeks since my ACL surgery. I am so grateful to see this exercise as my surgeon did not suggest any of these.. Alhamdulillah I can almost bend my knee.

This pain is comparatively more than fracture pain

How is he controlling his pain that much I can't even control for 1 degree also😭

Sir my Case same case my surgery 8 year ago Dr Zia bajwa orthopedic in Janah hospital.but my khnee freez I belong Gujrat .hurzan hospital best but very costly plzzz sir total estimate

Thanks doctor. I have seen so many ACL recovery videos on youtube, but this is video shows some real worthy exercises. And patient is also real!

😢 I suffered much more bad like this ..I was in coma for 6 mnth ND my full body.....actually meri puri body stiff hogyi thi ND legs fold hogyi thi 😢 khul ni rhi thi m ab kahi jakar chali hu 😢😢 ND after 3 yrs but still stiffness remains in my body therapy 2 yr tk chali meri 😭😭😭😭😭😭 doctor jb meri leg pull krte the I cried like my whole colony had been listening my voice ...😢 bht drd hota tha bht bht bht bura I don't have any word to explain 😢.......but now after soo much pain muje drd brdaash krna aagya😢😢

Would love to see how Rizwan is doing now. Been 2 months this video was uploaded.

Sir mera bi football khel ke mera knee Damage ho gaya 😢😢🎉

My leg got numb after knee surgery please suggest excercise to Remove the numbness please sir please

Sir me India se hun apki video dekh ke mujhe bht help huyi hai our mera dard bht bht kam hai umeed karta hun jaldi hi thik bhi ho jaunga bht bht sukriya 🤗🤗💐

اسلام علیکم سر میرا 3سال پہلے ایکسیڈنٹ ہوا تھا اور میرے ساتھ بھی یہی مسئلہ ہے کیا میرا knee بینڈ ھو سکتا ہے البتہ میرا knee بھی اتنا ہی بینڈ ھوتا بے جتنا ویڈیو والے پیشنٹ کا ھو رھا ھے

Hello Sir, My femur hopa fracture surgery done on 2 March 23, after 10 Days i started physiotherapy now i am able to bend my knee upto 70 to 80 degree , , i am tryimg bend it forword but it stuck somewhere, can you please suggest

ڈاکٹر صاحب میرے ساتھ یہی پربلم ہے گھٹنہ تقریبا 110ڈگری تک جاتا ہے لیکن جب اوپر نیچے اٹھانے کی کوشش کرتا ہوں تو گھٹنے میں شدید قسم کا درد اٹھتا ہے ورزش بھی کررہاہوں اور ساتھ ساتھ مالش یہ مسلسل تین ماہ سے کررہاہوں لیکن یہاں آ کر زیادہ پرابلم ہے ۔۔۔راہنماٸی فرما دیں ۔۔۔۔

A.o.A Sir 2 months phly mein bike se geera tha to meri knee k bahir wali side pe handle lag geya or jab mein seedah stand up hwa to ni hwa ja rha tha samne wali hadi bhr aa rhe thi to hadi jor ne tab se 15 , 15 din k 4 plaster kiye kia ye sai ha ya surgery zurri thi ?

सर plz help me मेरा right side का फ्रॅक्टर हुवा था hairline था phir भी कुछ सुर्जेरी किया nhi dr ने 1month का पक्का प्लास्टर किया था phir भी 10% बाकी है सर रिकव्हर Dr ने बोला tablet से हो जायेगा मेरा पैर भी ये भाई jisa हे है

I am dr op Shrivastava ex prof orthopaedics medical College Bhopal India highly impressed with your video on stiff knee tried to call you but failed to connect

Pls any one reply After femoral condyle fracture of medial surgery how many days physiotherapy is required ? Plsssss ans any one

Sir my age is 25 yrs old and my knee cartilage fully damaged please tell me what i do

Front thigh muscle and vmo not working after acl surjery

Mere Sath bhe yahi masla he 3 mont Hogye he surgery ko plz gauide kre

Asalamu alaykum. sir mujhy surgery kray huay 2 months hoo gaya but abi tak meri leg 90 degree tak b pori bend nhi hote hai..ab mai kya kr sakta hu sir plzz any suggestion

Sir Mera ACL PCL MCL surgery hogaya hoke 1 month hora hai... Mera leg 90 degree arai sir uske baad ye vedeo dekhe kar sakta kya exercise...pls boliyee sir..... TQ sir

Sir I have distal femur fracture with quadriceps tendon injury.... my knee is bending only 45°-55° degree my surgery held on 4 month before.... Can i bend my knee 90°-120°in future or not...

Mera dono leg ka ligament tut ha side se me kya treatment karu ki thik ho jaye mujhe defence/sports me rahna hai 😢 please help karo bina surgery ke thik ho sakta ha 😭😭 to bata de😢

Ma be ya sab exercise krta hu femer nailing ka patient hu 2 sal sy abhe be full band nhi hota lkin last end phir kne banding ponch gyia bhut he muskil kam han 😢🥺

This all exercise is very effective and help to band my knee with physiological thank you so much sir for uploading this video I am patient of pcl surgery

جزاک اللہ خیرا ڈاکٹر صاحب

Main polio ka mareej hu....nee banding ki sari exercise nahi ho rahi meri madat ker sakte hai kya app mast reply sir

I can't move my leg by 1 inch is it normal? It is 14 days going after acl surgery. Please Help.

I have done my knee replacement surgery one month ago sir. How can I remove my stiffness of my knee? Please suggest me about the exercise sir.😂😂

Same condition mere sath hue hai after hip operation ke baad doctor ne koi exercise ke liye nahi bola meri bhi thai muscles kaam kam kar rahi

Sir aap kafi acche se treat ker rahe ho

Sir just had my mpfl surgrey 5 weeks ka plaster tha Now surgry ko hue 6 weeks ho gaye hai Kya mai ye exercise kr sakti hu ?? Abhi se for my stiff knee ??? Abi i bend my knee 60-70 degree only by my own self without any exercise

Sir I got patella fracture done and completed my 1.5 months and i can bend 120 degree But after than i can feel sharp pain shooting from knee to hip to pubic Its like bone is hurting what can i do

my fathers knee has locked due to surgery stuckness.he cant bend his knee more then 10 degree.😢😢😢 We cant make solution to this problen. Does it need surgery to bwnd it?

Sir mera patella ka surgery hua hai aj 45 days ho gya hai knee bend nhi ho rha Ky me is exercise kar sakta hun ?

Hello dr. Irfan.... I can bend my leg passively and actively for 90 degrees but I cannot do straight leg raises till now already 20 days passed 😢... Do you know the reason... When I try to do straight leg raise I feel pain in the big wound side.... I have done Ritgh knee acl and bucket handle meniscus tear repair. Could you please tell me the reason... Thank you

Assalamu walikum sir, I need your advice help for me How could cure my problem

Thanks sir aapke ye video se mera knee 130° bend huwa hain thanks you sir ❤️❤️❤️

Sir i m able to bend 100 degree... Now what excercise i do for full bending plz rply

Sir I am unable to straight leg raise.I am patient of femur bone facture and it's been one month of my surgery done.Sir please suggest

Mera 6 sala hogaya lekin ab road nikala me kara sakatahu abhi mera 90/ horahay

Sir meri umar 18 ki mere abhi se hi right gutne me bhut tej dard hota he calne me dikt aati he

Sir I have two patients comes after one year of surgery with knee stiffness in extension with zero degree flexion. How to get 90 degree flexion in start.

Is it same exercise for femur fractured pt?

Hi sir my acl surgery completed before 40days now am able to bend my knee only 60 degree please suggest me

Dr.sahab mere opretion ko 1 mahina huaaa hai me per ko modta hu to dard hota hai per nhi mod paa rha hu

sir i have hip dislocation i am suffering from last 15 years

AOA wrwb I'm facing tibia and humour fracture and operated almost 10weeks before Due to humourous fracture I'm still unable to walk with walker. Kindly guide me how to walk 😢😢

Very informative video , also one of the best video I have seen so far🤗

Mera patella fracture hua tha surgery ko 1 month aur kuj din ho gye hai mai 1 week se exercise kr raha hu lekin mera knee 30 degree se upar nhi ja Raha

Kya apne koi aisa Patient thik kiya hai jiski spinal surgery fail ho gyi ho?? father ki sleep disc surgery hui hai 5 Month before, unko aram nhi mila hai. kya unko physiotherapy krwa skte hai? Kyunki surgery ki jagah samvedansheel hai..unko koolon pe or sleep disc ki jagah pr ab bhi dabav hai Dard hai. 2 minutes baith pate hai Dard hone lgta hai . Walker se chalte hai wo b 2 minutes bas

Sir Ji mere papa Ka bhi ghutna tut gya h kaise thek ho ga 😢

Sir i have been injured with multi ligament tier and its been a month and i am still not able to bend knee either lift the knee any suggestions sir please

I m from bangladesh, mere ACL repair hoaa he 3 month ago, Now mene khod full knee bend kar sakti ha, but mere 110 degree always free reheta he but baki stiff ho jati ha...kia korna caiee mujhe sir

sir meri mammi ke knee replacement huwa hai 1 month baad exercise start ki thi ..... darad bahut jyada huwa ....uske baad sujan kafi ho gayi ......to Dr. ne kaha kuch din exercise band karke dekho .....ab wapas start ki hai lekin ab Ghutna itna fold nahi ho pa raha ...atakta hai esa lagta hai jyada fold karne ki koshish karege to kahi toot na jaay..... is condition me kya kare sir kya ab bhi recovery ho jaygi

Kya 1 year ke baad bhi knee bending possible hai

It's been a week since my ACL and meniscus surgery was done. I was told to do some movements . But I want to do more and thank you for helping me

Sar bone facuther Ho jye to plster Kese lagia jate hii

Severe pain hone se harm h ky...exercise krne se.. 3 months k baad plaster khula hai....aur knee stiff h

sir mera b accidant k bad stiffness agai hui ha im from sukkur sindh please help me too

It has been 2month my knee can not flex extension is almost 180°

Sir mere left foot ke surgery hue ha pls exercise bta do mera right knee me pain ha

Ma sha ALLAH this guy has a alot of tolerance 😮

Sir I have a knee stiffness problem since my childhood now I'm 16. I don't know what happened to me so what should I do now? So that I can recover.

Sir my ACL operation complete 3 year back abhi bend nahi hoga poora mai kya karna padega?

Sir mje knock knees ka problem h bht zada ... Plz guide me

I don’t understand Hindi but I can see the great benefit of these exercises, I just had my knee replaced a month ago and is undergoing active rehab now, my only useful suggestions is to take some pain killers before these exercises are attempted as they are often painful, thank you for your great work, love from Australia

English subtitle please

Thank you from India. I'm suffering from same daily struggle of improvement. Now in 9th week after surgery.

اللہ پاک مملکت سعودی عرب کو خوش حال رکھے۔میرا بھی knee کا فریکچر ہو گیا تھا۔ایم ار ائی کے بعد میرا اپریشن ہوا اس کے بعد ڈاکٹر نے مجھے فیزیوتھراپسٹ کے پاس بھیجا جہاں پر میرے 6 سیشن ہوئے ان کے پاس ہائیڈرالک مشینیں ہیں جس میں ٹانگ ڈالتے ہیں وہ اٹومیٹک مشین ہیں وہ خود ہی اوپر نیچے کرتی ہیں۔الحمدللہ میں دو ماہ کے بعد چلنے کے قابل ہو گیا۔ 🇸🇦🇸🇦🇸🇦long live

After my ACL and meniscus surgery ,next day phyo come and tell me bend your knee 😂😂, even I don't able to move my other leg because anisthiya ,he bend my knee 90 degree ,after 3 to 4 hour he come and let's do excercise ,oh bhai rham kr ab na hoga ,next day aaiyo ,next day he tell me lift leg without curenhes ,I don't able ,he help me one time then I do 10 repettaion 3 time myself ,and say bend your knee yourself otherwise I do complete bend and it's too much painful ,then I do myself bend knee nearly 100 to 120 degree ,he tell me now walk with curenches with full body weight ,I do it ,then three days later discharge ,where dietion come and tell me take lemon water as well as protin ,I take this and with excercise I able to walk without curenches in our house after 2 weeks ,me knee bending is almost done , because surgery decison is my own ,then I prove it correct ,I go for jaipur for checkup and stiches remove ,I do all this excercise because I don't want next surgery for knee bending ,in my surgery there is no pain ,iss sai jyada tu drip wali needle ki pain hu rhi hai ,😅😅,I start crying when they take blood sample ,then nurse ye tu start hai 😂😂,tu I think I run from hospital ,but it's 4th time I came jaipur for surgery then I decide ab tu kya hoga ,when drip insert then it's also painfull ,😅😅, doctor Abe problem kya hai ,me I don't take any drip before this 😅😅,even I take covid vacation after I remember , doctor Abe bimar na hoti tu ,na hoti tu only tableet sai kaam ban jata

Sir Mera jis knee ka surgery hui hai iss foot ka thumb upar nehi ho Raha hai... pressure bhi nehi ho Raha hai Sir.... movement ho Raha hai...niche bhi ho Raha hai but pressure nehi de paa rehi hu aur upar nehi kar paa Raha hai....20 day ho gya surgery se...pls Sir help me bahut jyada dar lag rehi hai😔

Sir mera pair may oprasation huyi hain .patela facture 😢. 4 month huyi hain or meri abhi tak pair fold nahi ho rahi hain 😢. Mera physiotherapy chal rahi hain 60 % upar uththa hain pair . 6 month k bad mera pair kha firse operation hoga pair k andar jo diya hain wo nikalegha . Kya ushka bad mera pair fold hoga 😭

Kindly do a video for TKR patients from day 1 post op.I think that would be if great use for TKR patients.As south Asian patients need more detailed guidance for post op exercises. Secondly for stiff knee at 40 degrees bending 7 weeks post op.What should be done?

Sir kya surgery k 08 month baad bhi koshish karne se knee band ho jayegi??

Assalamualaikum sir me b patella ka operate hwa lkn tang bend nai ho rehi ...or sir pain b bohat zyda Hoti ha ...

Sir hasuli Tut gyi grm ptti badhne k baad es ka ex. Kyse kre plz reply me sir 🙏

Hello sir i had done my acl meniscus reconstruction surgery it has been two months but my knee has been stiff please suggest some exercise please 🙏

I had tibia plateau fracture but not gaining any range of motion

Salam sir . Mara abi ACL surgery hoi ha 2 weeks ho gya ha but knee band nai ho rahi ha or weight b dalny pay pain hota a. Main 2 weeks tak lahore hi ho .

I am a patient of TKR and 70 years old. My Orthopedician says doing no tears physiotherapy is the best form and depending on each individual the flexion may be achieved sooner or later. My experience is that the patient tries himself without any external application of force. First is to strengthen your quad muscles and that is a very important step. The exercise taught here, if you do yourself will give better result as subconscious body resistance will not come as it happens when you have an external active application of force. One could sit on a high table and hang the legs free and lift as tolerable and swing at the knee as tolerable. I could achieve 120 deh flexion within 3 months.

I am unable to move 5 degree. Now 0 degree position post op ACL 30 days. How long will take to bend least 90 degree.?

سر میری ٹانگ گھٹنے سے تھوڑی اوپر بہت زیادہ ٹوٹی ہوئی تھی پھر پلیٹ لگائی اور پھر زیادہ پانی بہنے اور بار بار سوجن کی وجہ سے پلیٹ 8ماہ بعد نکال لی اب ڈھیڈ سال سے میری ٹانگ گھٹنے سے بینڈ نہیں ہورہی اور پھٹے بھی کچھ سوکھ گئے ہے اس کا کوئی حل ہے ورزش بھی بہت کی ہے پر بینڈ نہیں ہورہی

4hufte hogye mere surgury ko ghutna pura piche nhi jata par mudta pura mudne me kitna time jayga?

Sir mry father ka knee bht lock ho chuka hy femur ka operate hva hy nail dala hy or ab operate ko 9 moth ho gy hn or knee bilkul b fold nhi ho rha plz koi treatment bta den we are very worried

Sir mera mama ko Left knee ACL surgery huaa hai 4 week running, so left pair pura week ho gya hai patla ho gya hai kya kare

Very informative video.thank you.

Acl ligment surgery 2week completed can i wake without support how to bend my knee

Sir Me 13 din hoe pcl surgery. Me kon kon exercise koroga.

Assalamualaikum sir...sir mere surgery nahi huwa hai lekin plaster 1month pehenkar Raha hu..par abhi knee neeldown karne mai taklif hotaa hai...kya Karu sir...kuch suggest kijiye....mai india north east Arunachal Pradesh se hu...

Sir Mera bhi 1 month ho gaya acl surgery ko par 90 degree se jada knee band nhi ho rha hai

सर, आपकी वीडियो अच्छी लगी। मै विकलांग हूँ।मेरे भी विकलांग पैर की जांघ मे ऑपरेशन हुआ, अब घुटना जाम हो गया। मै कुर्सी वाली कसरत कर रहा हूँ बाकि कसरत नही होती हैं। क्या मेरे घुटने का जाम खुल जायेगा और कितने दिन लगेगा?? उत्तर जरूर देना। ऑपरेशन को 2 महीने हो गए और 1सप्ताह से कसरत कर रह हूँ??

Thanku.allah ap ko jza de

मैने ही ये व्यायाम शुरू किया है

These video are very important to me I am now 6 weeks post acl reconstruction and doing excercise.now i can bend 100-110 👍its very helpful vedio to me.thank you so much

Sir उनके लिए बताइये जो अभी bed पे है, प्लास्टर खुल चुका है, लेकिन खड़े नही हो पा रहे हैं, पैर मुड़ नही रहा...

Mera bhi hua hai aisii lekin thik nii huaa

Mera bhi surgery 1 Mahina Ho Gaya lekin mood nahin Raha

Thanks so much. God bless you.