Complete Arm Care Routine For Pitchers

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A sample arm care routine you can try!
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Опубликовано:

15 ноя 2023

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Комментарии : 32

@concisecontenttv 8 месяцев назад

How often would you recommend this per week? And both in and out of season?

@treadathletics 8 месяцев назад

Post throwing year round. 1 round of everything for maintenance, 2-3 rounds for strength building (you can do the strength building version a few times a week in the offseasons and 1 round on the other days, just don't fatigue yourself too much in season).

@djsurge1976 5 месяцев назад

When you say post throwing, do you mean the day of or next day?

@danielsullivan53 5 месяцев назад

@djsurge1976 usually right after throwing is considered post throw.

@rudolphslay2493 4 месяца назад

@@treadathleticswhen you say rounds does that mean sets?

@shaveski1149 3 месяца назад

@@rudolphslay2493No, rounds here refers to the number of times this routine is performed per week. In season you should do this routine once a week on a recovery day to maintain strength (does not have to be done post-throw). In the offseason is when you do this routine multiple times a week to build strength. There isnt a strict volume of sets/reps. Just dont fatigue yourself too much in season (throwing with a fatigued arm increases risk of injury).

@nicky_rads 8 месяцев назад

solid routine ! Strong scap, strong shoulder, strong elbow 💪

@mayhem3211 8 месяцев назад

Great exercises! thanks for the video.

@Elijahgavi 8 месяцев назад

Hallelujah! Thanks Ben

@ckorijonesjr 8 месяцев назад

Thank you🤟❤️

@mayhem3211 2 месяца назад

Perfect!!

@CoachASnyder 8 месяцев назад

Thank you from Fort Wayne’s finest!

@thewheyoflife3548 5 месяцев назад

Post or pre throw

@zsofiellwood6030 7 месяцев назад

My son is 16 years old and just recovered from elbow growth plate inflammation (growth plate is not closed yet). It took forever to settle down so I don’t ever want to see this injury back again. His coach sent this video to us for arm care. He is starting his HS season so my question is when you suggest him to do the exercises? Prior to practice/throwing or at the completion of his practices/games at home?

@feddezx587 6 месяцев назад

look in the comments they also say it

@user-jv5wq7si7h 5 месяцев назад

Is inside 90 the safest way to throw

@bradyrice1342 5 месяцев назад

Should this routine be done every day after throwing, every other day, or something different?

@treadathletics 5 месяцев назад

See the pinned comment for more details!

@Metsbat14 8 месяцев назад

I had a terrible shoulder problem a while ago. Couldn't internally rotate my arm. Reaching accross my body, over my head, and behind my lower back was really painful. My rotator cuff was strong enough, so I wasn't sure what was going on. I took about a week to hammer stability exercises like the upside down kettlebell one. Arm has never felt better. Never understimate stability, not just strength.

@airyygrim 6 месяцев назад

So u did that eveyday for a week ?

@user-dk1zr4vo3y 5 месяцев назад

Can we do the band routine with j bands or should we just use dumbbells

@treadathletics 5 месяцев назад

You can substitute with dumbbells as shown as substitute options in the video

@huestis123 8 месяцев назад

What amount of sets and reps for this routine? I really love this

@treadathletics 8 месяцев назад

Roughly 10 reps on the movements that are rep based and 30 seconds on the ones that are time based. 1 round for maintenance (in-season), and 2-3 rounds for strength building (i.e you might do that higher volume a couple times per week in the offseason and 1 round on recovery days). It doesn't have to be done after throwing either, can be a separate session for guys that like to split it up. Just make sure these stabilizers are getting strengthened at some point during the week.

@huestis123 8 месяцев назад

@@treadathletics thank you so much! Your videos have helped me correct a lot of throwing issues. I really appreciate you taking the time to hit me back

@bobfystro4935 8 месяцев назад

Curious why the thumbless farmer carry? Wrapping the thumb tends to engage the forearm muscles associated with the flexor ulnaris.

@treadathletics 8 месяцев назад

This one is to bias the flexor digitorum superficialis

@Baseball2287 Месяц назад

@@treadathletics do you have any formal training or education in biomechanics or have you just learned through your career in baseball?

@francoperez167 8 месяцев назад

Good for a recovery day or after a high intensity day?

@treadathletics 8 месяцев назад

This doesn't have to be done post throwing as long as these muscles are being trained. However, I like post throw because otherwise guys just won't remember to do it. I like 1 round for maintenance and 2-3 rounds for strength building, but keep that more towards the offseason or if you know you won't be throwing heavy the next day or two.