Arm Action For Pitchers | Everything You Need To Know 

From out the glove to ball release, we cover the do's and dont's of what a proper arm action should look like. What you should feel, think, and practice to make sure your arm isn't the limiting factor in your mechanics (disclaimer: it probably isn't and will clean up as you improve your lower half.)
Timestamps:
00:00 Introductions and disclaimers.
2:12 Efficient arm action in pitching.
5:39 Proper throwing mechanics and the importance of lower body movement.
8:12 Arm action and its relationship with the lower half in pitching.
12:23 Improving pitching mechanics and reducing arm strain.
14:26 Baseball pitching mechanics and arm action.
42:29 Baseball throwing technique and warm-up drills.
49:23 Improving a baseball pitcher's mechanics and velocity.
58:03 Improving baseball pitching mechanics for maximum efficiency.
1:03:18 Relaxation techniques.
1:12:19 Improving pitching mechanics through drills and timing.
1:15:30 Lay back in throwing and its components.
1:26:43 Javelin training.
1:30:08 Arm Positioning.
1:36:14 Ball weight.
1:41:54 Late arm action.
1:43:49 Mobility.
1:53:22 Proper pitching mechanics and load management.
2:00:40 Coaching techniques.
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