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Complete Home Gym Transformation - Step By Step Garage Build | Bells OF Steels All In One Cable 

Citizen Athletics
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Tired of a cluttered home gym? Time to transform it! In this video Dr. Sam Spinelli walks you through the steps he took to build out his home gym from a cluttered garage.
In need of any equipment? I recommend checking out bells of steel:
bit.ly/Bellsof...
Check out Citizen Athletics Programs: citizenathleti...
Follow Us Over On Socials:
IG Citizen: / citizenathletics1
IG Sam: / dr.samspinelli

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4 окт 2024

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Комментарии : 23   
@BELLSOFSTEEL
@BELLSOFSTEEL 11 месяцев назад
Amazing build and adorable family! We hope those cable towers serve you long and well sam! 😁😁🔥🔥
@CitizenAthletics
@CitizenAthletics 11 месяцев назад
Thank you so much! Love your equipment, amazing quality!
@northliftbelts
@northliftbelts 11 месяцев назад
This was sick. Nice to see ol' fluffy too
@CitizenAthletics
@CitizenAthletics 11 месяцев назад
Fluffy will be making more appearances!
@jcvfitness
@jcvfitness 11 месяцев назад
Setup looks great.
@MarshaLaronde-od1hn
@MarshaLaronde-od1hn 11 месяцев назад
Great job, thanks for sharing, loved your helpers
@CitizenAthletics
@CitizenAthletics 11 месяцев назад
Thanks for watching! They're pretty awesome!
@andreadalex8893
@andreadalex8893 4 месяца назад
spectacular congratulations. Could you tell me the brand name of the bike at 08.30" and the link to buy it
@timk8258
@timk8258 10 месяцев назад
Great setup but don't you need to bolt those to the wall or floor? I would be worried about what happens if you dump the bar on the safeties.
@TwistiieHD
@TwistiieHD 8 месяцев назад
Been wondering this too as I'm considering getting this piece.
@timk8258
@timk8258 8 месяцев назад
@@TwistiieHD I got two of them since leaving that comment; definitely need to be bolted to floor or wall for stability
@TwistiieHD
@TwistiieHD 8 месяцев назад
@@timk8258 Ugh for real? I'm curious because this guy is squatting like 3 plates on the all-in-one unit but it seems to be pretty stable. I want to buy it but I just can't bolt it
@timk8258
@timk8258 8 месяцев назад
@@TwistiieHDHe says in the video about the safety arms “so far haven’t needed them”… well, when he does, it could turn out very poorly without the towers being secured.
@juanp1089
@juanp1089 11 месяцев назад
8:32 nice 🚲🚲🚲
@lindseyhunt1090garageb
@lindseyhunt1090garageb 6 месяцев назад
is there a way to load 1 inch plates on this machine? i have 400lbs in 1 inch plates and dont want to buy 2 inch plates lol. are the weight horns 1 or 2 inch. if 2 can it be modded for 1?
@jacksampson7711
@jacksampson7711 11 месяцев назад
Great use of space. Nice training session...Beast!!! So are you sponsored or just rich? I don't see the cost list. What's in the meat locker?
@CitizenAthletics
@CitizenAthletics 11 месяцев назад
Haha thanks! Not rich, sort of sponsored. Bells of Steel sent me a few things, but I've purchased a ton from them (outfitted a lot of my main gym with equipment from them). The deep freeze is stacked with meat & baked goods mostly!
@scotttheobald2739
@scotttheobald2739 9 месяцев назад
Have you run into any issues with the cable towers not being bolted down? Just bought the same set up and am wondering
@TwistiieHD
@TwistiieHD 8 месяцев назад
Hey just wanted to see if you had an answer to this seeing that you bought it? I'm strongly considering buying this setup but am not able to bolt it down due to my living situation.
@nattydaddylifting
@nattydaddylifting 8 месяцев назад
Ya it needs to be bolted down @@TwistiieHD
@TwistiieHD
@TwistiieHD 8 месяцев назад
@@nattydaddylifting You have one of these too?
@nattydaddylifting
@nattydaddylifting 8 месяцев назад
@@TwistiieHD You can see it in background of my most recent video
@eayers5578
@eayers5578 10 месяцев назад
P R O M O S M 😭
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