Complete Release of Hip Pain & Tightness. 7 At Home Solutions

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Complete Release of Hip Pain & Tightness. 7 At Home Solutions
RU-vid Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob & Brad discuss 7 at home solutions to release a tight hip. Follow along and see which exercises/stretches work for you.
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Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews.
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Опубликовано:

28 сен 2024

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Комментарии : 176

@agustinusrangel2575 3 года назад

I'm a 37yr guy, i've never had any muscle or bone pain or issues that I can remember up to today. I injured myself at the gym while doing leg exercises, to be specific I was doing thigh abduction workout on the machine and also dead lifts. My back gave out first then when that seemed to begin healing I began to have severe pain on my left hip area, it was so painful I had to rush to urgent care. I received Norco and Prednisone prescriptions. I've been off work for about 3 weeks. I also got an x-ray done last week and was told it appears I have bursitis of the trochanter, and got blood analysis which I'm going back for results tomorrow. It's extremely painful and uncomfortable to walk and bear weight on the left leg and even to sit up for long periods. I'm just now tired of laying down and not being able to get around or do my normal routines anymore so I came here to see if I can help myself out if I can. Thank you guys for providing your knowledge to us strangers. Even if this doesn't end up curing my pain I am thankful there are people like you out there on the tube.

@claudiamm8658 2 года назад

Sorry to hear about your injury. It can be scary at first. Take it easy with your workouts

@travelledfar 3 года назад

I've started light jogging recently. Following morning I am sore (more than usual for 60 +). These stretches have INSTANTLY (especially the first 2) relieved the pain.... a BIG THANK YOU 👍

@lenorawilliams5418 2 года назад

You guys are so good...I don’t know what I would’ve done without you as often as I mess myself up! I’m just so very grateful to have found you.

@StevenGrant_Photographer 2 года назад

Bob and Brad save me again... so last week shoulder pain (left side) was my main issue. 51 years old. to oversimplify if the joint isn't in alignment bones and such can rub, cause cartilage or soft tissue damage over time if misaligned and yes contact nerves either by swelling or actual contact. yes oversimplification but that's how i imagine it. Refer to Bob and Brad for actual info. so last week they saved me and this week ill report my shoulder feels like i can get to rehabilitation because the inflammation is down and it is staying aligned. (key) fast forward to 15 minutes ago... this week again left side from a lot of walking in misaligned the left hip is giving me agony. can't even sit yesterday for too long. so i watch the video above that shows 7 home solutions.. sneak peak it work....i didn't even get to number 3.... number two brad hip extensions. i lay down on the same type of massage table i have at home and i extend my hip and it go's POOOOOOOOOOOOOOP and not a bad pop.... the most glorious POP in my most recent memories. Immediately in is in place and the nerve pain... gone.. i can sit i can stand i can rotate i can do a jig.... that might happen btw. its amazing... not even kidding. 51 years old again. most of my issues are on my left side...i think i have arthritis asymmetric because it is on my left side that i always have issues. idk. what i do know is if something is tight you can easily get out of place if the joint isn't healthy. Now i can know what to do before and after movement. that pop and the previous pain was a sign in my mind the left hip was not in place.. thanks again bob and brad. i am just going to assume they are my PT s from here on out. IF i ever hit the LOTTO i might have to make a grand gesture. (don't hold your breathe lol) its gonna be a GREAT DAY!

@tevaristorres8535 2 года назад

My favorite channel for my physical goals! I could use a new hip; have bone cyst as well but I keep putting it off because of this channel. I learn a new move to decrease my pain and learn what to do to keep my hip safe. Thanks Gentlemen for sharing your time! 🙏🏾

@Mommai333 3 года назад

SO happy I found this channel! With hip bursitis (both hips) this is really going to offer some relief. Thanks to you both as P/T Ins co-pay is to much $$$. What a blessing you guys are!

@andreadudas94 3 года назад

Thank you so much for wonderful stretches, information and hope you guys give. The positivity I find watching you both is so helpful. I often can get down with aches and pains etc, but doing your stretches, exercises and hearing that many people have same issues is so very helpful. Thank you, Happy Holidays to you and your families.

@lachalleshay9305 3 года назад

I just wanted to share my thanks for all of your videos. I've watch many of them and after about a month of work, I am just about back to normal. All of these exercises worked for me. Thanks!

@wintertime331 3 года назад

I also have to chime in on how good your channel is , you’ve helped me so much especially with the lower back and hip pains, thanks so much guys👍

@Zakadeja 3 года назад

Wow, I can't believe that all of the stretches and methods you guys recommended besides the foam roller were ones I came up with myself before I was diagnosed. It's crazy that pain can make you toss and turn until you find a way to stretch a specific muscle! Thank you guys, maybe now I won't be so scared of surgery now that I know that the stretches I was doing were actually good for my back/piriformis? problem.

@monicadrew889 3 года назад

This is the most useful channel ever. Love it. Thanks guys!

@gogo81k 3 года назад

Amen!!

@jamesgilmore1684 3 года назад

Yes you are so right.

@samadsiddiquiofficial 2 года назад

Interesting

@SandraHof Год назад

Thank you for this information. I have developed horrible deep pain in my right hip. Probably from all the stupid lockdowns. I will give these stretches a try. During the pandemic I developed super painful shoulder pain and it restricted the range of movement in my arm. I watched a couple of your videos, did the exercises and the pain went away! So thank you for your helpful videos!

@taliamontanez2331 3 года назад

Just here doing stretches with you guys because I have the worst pain , and let me tell you I feel so much relief in my leg after these stretches

@redfox12g75 Год назад

Thank you for the helpful stretches!

@patriciabainter5734 3 года назад

Thank you so much for these videos I no longer have hip pain due to seeing and following your recommendations.

@mehrdadfakhimi8833 2 года назад

Thanks It's working for me I can sleep tonight Great job.

@joydicksen5914 2 года назад

You guys are so great. I’m currently in PT but I’m learning so much watching your videos.

@lerch400block 3 года назад

Congrats on the channel growth guys and gals

@Pepperpuff3 3 года назад

omg how did I not know about this channel?! These guys are awesome and I love the dry humor. Thanks!

@raoufmakar4597 2 года назад

Thank you guys ! You're the best..In my opinion !😃 Always giving me good tips !

@smji5269 Год назад

I'm 27 yo and I developed advanced osteoarthritis in my hip due to an injury in my other knee that didn't heal for a year and I was putting all the pressure all the heavy weights and all the standing on the other leg which resulted in my hip getting to this state. I'm glad I found something that can relieve the pain because meds don't work anymore and I can't sleep anymore.

@yolytolentino7214 3 года назад

I just used a similar massager on my gluts and that instantly relieved my leg pain. wow!

@cfour7672 2 года назад

Great information for everyone

@Nan-59 3 года назад

Thanks for the great info guys! It’s much appreciated!

@mahadevannarayanaswamy900 3 года назад

Today I am blessed because I accidentally visited this site, very helpful after trying on the very first day itself. great work done

@paulpugh2480 Год назад

Thx.for all you do to improve our mobility ,and relive our pain.

@suestone3396 3 года назад

You are the best! You have been so helpful.

@kathyberns485 3 года назад

Thank you so much for teaching me great stretches to do daily. 💪🏻

@Horseycrazy4life 3 года назад

Wow! What a blessing! Thanks so very much!

@billurban3940 2 года назад

You are the modern day Jack Lulaune. As a kid at 10am when his show would come on ,I’d yell to mom it’s exercise time. We’d workout daily, fun memory.

@lana_blue 2 года назад

I had a THR a few years ago (at a relatively young age), and although using the massage gun on my hip and glutes feels absolutely incredible, it flares up extreme pain that lasts for days. I wish it didn't, because while I'm actually using it on my muscles it feels incredible!

@Zezaldanian 2 года назад

Love you guys! The best

@Redheadedlady55 2 года назад

~Thank you guys for helping us. Did these exercises & it sure has relieved my hip pain.

@kunoweil7294 Год назад

Very good Exercises, Greetings from Germany

@rosannaburgess714 3 года назад

Thank you fellows! Very helpful

@rickbeyers 3 года назад

Thanks guys really appreciate all you do.

@michelesoto5919 3 года назад

Awesome stretches & I do have a real broken heart! Trying my best to get my EF higher. thank you again for tips, tricks & mainly stretches! Are there any dual, for bone on bone knee & hip Combined stretches, some do over lap was wondering if there’s more. Thank you guys!!

@brendalucy8215 3 года назад

Thanks for sharing great exercise for the hip area.

@gibblochea3782 3 года назад

These stretches are great! Thank you so much for this video and God bless the two of you for your work (and your sense of humor and humility in how you go about doing the work you do)!

@googoo554 3 года назад

Brilliant as always, thank you so much

@jeffwick1439 3 года назад

Great advice it is also my passion to help people live better lives pain free or reduced pain

@jannisfrederick6417 3 года назад

Love your channel! It’s very helpful!

@reneshacurry8324 3 года назад

Hi Bob and Brad! Do you have stretches for people with A Vascular Necrosis? Hips and shoulders. Actually the spine also? Thank you!

@tanyag1200 3 года назад

Good morning Bob & Brad thank you for the various hip stretches.👍 Be Safe Everyone🌎😷

@miriammaldonado7848 3 года назад

Thank you guys, just what I need it 🎩🎩

@isabelaalvarenga8862 Год назад

I am Gradued on phisical education tens years ago I Love my graduation.

@bhatsameena8589 3 года назад

Merryy chrictmas ti both of u .n lots of love from kashmir

@joseromano7098 2 года назад

I WAS IN A LOT OF PAIN AT THE GIM COULDN'T NO ANYTHING WITH MY FEET. WENT U TUBE, DID WHAT THE SAID,20 MINTS, I WAS, 95 % BETTER

@ruththomas6361 3 года назад

I'm so glad I was scrolling around a few months ago and found your channel. ❤😊❤😊

@Jeffreynelius 3 года назад

Bob & Brad 🙌

@MPSoup 3 года назад

The Monsters of Pain! Pain is afraid of y’all! Thank You so much for Your informational videos, very professional yet homey! God Bless! Merry Christmas!!

@EvaHaberlova 3 года назад

Thanks for your advice . I have problem my thigh legs pain ,I will do exercise therapy .

@isabelaalvarenga8862 Год назад

I Love your sretches

@juliekane7210 3 года назад

The actual outside of my hip really bothered me after a ten minute stationary bike ride ..any tips .. the PT says no need to stretch before or after all the time ?

@jag2333 3 года назад

Thank you ❣

@starbug345 Год назад

Any recommendations for people with hip dysplasia and torn labrum’s? I also may have early symptoms of osteoporosis and arthritis.

@ailecdreifuss8627 3 года назад

Thank you so much!!!!!

@taslimaakhter1510 2 года назад

Thanks

@clararaimundi551 3 года назад

Bob...your hair style is so funny🤭 Thank you for keeping us informed 👍

@cman3746 3 года назад

Awesome exercises, merry Christmas to you and your family.

@sawsharpe3542 3 года назад

Great videos!. Is there anyway you can super-impose on the screen the 'typical' body of muscles poster with the muscles being targeted colored in red?

@mahitaedupuganti2598 3 года назад

5his is the most livable channel..

@lindablum7502 3 года назад

Good advice .

@BobandBrad 3 года назад

Glad it was helpful!

@wisepati123 3 года назад

You guys are so flexible what about people that can't cross their leg or do the figure 4? How to modify?

@kellym9301 3 года назад

I need a roller. These are good exercises but strain my knee when my leg hangs.

@rohinialuth3662 2 года назад

Very good

@tracyfrost 3 года назад

Thanks guys

@loramcbates 2 года назад

Is there a chart I can get for these Exercises? I know I can write it out but I was hoping for may be a laminated chart? Please help. Thank you

@lindaharrison3240 3 года назад

Great stretches, guy.

@celestial6919 3 года назад

Thank you.

@jeepgurl1379 3 года назад

What causes the tightness?

@robertwilliams874 3 года назад

Bob and Brad my inner knee hurts when I walk what exercise will help strengthen my knee

@mlcarver1739 3 года назад

If you search their channel for 'inner knee pain', all the videos they've ever done on it will come up and you don't have to wait for them to make a new one. Feel better.

@pattystordahl3754 2 года назад

After midnight but you can bet my hips will be doing these excersizes

@rweyoraangela1023 Год назад

If I had Total hip replacement would I do those excerses?

@yorkshireplumbing 3 года назад

Mark Wildman has some nice dynamic stretches and exercises for tight hips... take a look I'm sure you'll be interested.

@afzalmirza5272 3 года назад

Unable to sit on floor with straight leg and pain in lower in forward bending kindly make a video on it

@tarasahadeo8714 3 года назад

My problem is painful hip joint when coughing!! What can I do to rid that pain? Thank guys!!

@reneejohnson4812 2 года назад

How do you know when exercise is not enough

@plusg7875 3 года назад

i had an ankle injury on my right ankle, i have pain on my left hip, which exercise do you recomend.

@overcomeconflict3684 3 года назад

02:19 💖💖💖💖 Bob and Brad my inner knee hurts when I walk what exercise will help strengthen my knee

@praisesign Год назад

Just a caution here. Some of these are not recommended if you've had a hip replacement. Like any extreme flexion, and the figure 4 stretch.

@Moondancer_15 3 года назад

I know you guys advertise the name of that mattress but I wish you would specifically name the type of massagers you are showing. Don't want to waste money on something that won't work. Thank you!

@CortneySalerno 3 года назад

Can't wait to try these. I have such tight hips and lizard pose is the only relief I have.

@zoyq4435 3 года назад

Can a person with slip discs do this exercise too ?

@fadedglory1045 3 года назад

What about getting Charlie horse when trying to stretch?

@tanbirkaursodhi7700 3 года назад

How often can we foam roll the glutes ?

@MrsMarks 3 года назад

How do you know if your hip is dislocated? Or rolled? Still having some stiffness and tenderness after doing clamshells (in bed) 6 months ago. 😑

@tensiepalmer1730 Год назад

#2 really hurts

@amil500ify 3 года назад

Bom dia meninos mais bom exercícios quero desejar um feliz Natal e um ano Novo repleto de felicidade são os votos do ajax mangueiral de Brasília e botânico Brasil

@omaredgarmaggiolo2072 3 года назад

Can I use my shiatsu portable massager for the piriformis muscle?

@allenbittner3157 3 года назад

I have full knee and hip replacements, I don' t think I can do this type of exercise. Do you have videos for individuals with replacement parts?

@angl5754 3 года назад

i had right hip replaced and use a tennis ball against a wall to roll up and down front and back hip flexors to help release them. this will help if u sit a lot.

@angl5754 3 года назад

see my reply above.