Complete yoga for senior citizens | 50 से ऊपर के लोग रोज़ करें यह योग रहें निरोग 

आदरणीय आपका बहुत बहुत धन्यवाद। आभार 🌹🙏

बहुत सुंदर, आप को प्रणाम करुण या आशीर्वाद दूं,दोनों ही आप को। और आप चिरायु हों। ❤

जो इंसान योग को अपने जीवन का हिस्सा बना लेता है सदा ही प्रसन्न में चित्र रहता है

ਸੰਤ ਨਾ ਹੋਤੈ ਜਗਤ ਮੇ ਜਲ ਮਰਤਾ ਸੰਸਾਰ। Yours master of house is Budh, and you have born to distribute AMRIT amongst us all.. You are a great soul, I bow to you like a great teacher. May you live long to serve the Nation.

आपको सम्मान पूर्वक दंडवत प्रणाम जी

Awesome Beta,A Big Enormous God Bless ,B Blessed and happy always ❤️ 🙏🌷

Pranam I am 56 years old I am allmost this yogasana Daly morning yoga suryanamaskars and meditation regularly thanks recalled me.than your new steps add my yogasana I am absolutely fine thanks once again

Acharya Jee Namaskar, Thank you so much for sharing this valuable video on the benefits of doing Pawan Mukt Kriyas.

Ab tak ki best Vdieo yoga ki mam aapne bhot ache se yoga krne ka trika samjaya hai thanku mam

God is one who is unborn recite God name with every moment is yoga

Good presentation

बहुत सुंदर, समझाने का तरीका बहुत ही सरल और अच्छा, साधुवाद।।

खुप सुंदर खुप छान वाटले

खूब-खूब dhanyvad madam aapane बहुत-बहुत bahut hi achcha sikhaya hai

Dil se pranam🙏charansparsh🙏dearest pratishthadidi🙏💝

धन्यवाद मँम,🙏🌹 बहोत अच्छी एक्झरसाईज बताई. करनेमे सहज है।....🙏

I am really very much thankful to d lady who explains d extra reaautred for d elderly people like me That in a very simple r way , God at bless u beta . Dr BL AGarwal

Thank you sister

BAHUT HI BARIAA TARIQE SAY AAP NAY BATAYEA.VERY GOOD.HASDYE BASDYE RAHO.BHUPINDER KUMAR SHARMA LUDHIANA.RAKH BAAG YOGA CLASS

The Best Yoga For All of After 5o Th Years Old Persons .

Bahut sunder lession h thanks beta🎉

Khuppp sundar 👌👌👌👌 Very useful 👍👍 Thank you so much pratishthaji🌹🌹

बहुत बहुत धन्यवाद इतनी कीमती जानकारी के लिए।

Sunder lession h❤

Thanku aacharyraji .Aapne bahot hi aasan tarike se sikhaya.Mere dono knees replace kiye hai.Firbhi Mai sare ex kar saki.Bahot bahot dhanyawad. 🙏🏼🙏🏼🙏🏼

अति सुन्दर अति उत्तम अभ्यास !

Good Morning Acharya ma'am. Bhagwan aapki raksha Karen

So helpful session, Acharyaji, really an eye opener. Thank you 🙏

Excellent

आचार्य जी धन्यबाद आपने हमारे लायक प्राणायाम बताया

Very good video specially for sr. citizens. Thank you very much.

The way of doing and demonstrating is excellent,thanks

Good explain

Adhabhut adhabhut adhabhut🙏🙏❤❤

Nice video

Dhanyvad maidam jee.

जय योग ॥ माता ॥ ... सुपर .. शिकवन्या ची पद्धत .... 1 नं ....... मला गुरु खुप मिळाले ... आज दिल शे कहता हू एक योग माता / दिदी . गुरु .. का मार्ग दर्शन मिल रहा है ! मै भी योगा वाला हू .... मी 18 वर्षा चा असताना .... एक पुन्या चे [ योगा मास्टर ] :

आचार्य जी अतिउत्तम तरीका सिखाए!!धन्यवाद!!!!

Thank you , achariya ji my eyes is opener 😊

Very nice 💖👌🙌👏🙏

Thanks alot Aacharya ji🎊🙏

Thank you Prathithataji🙏🙏🙏🙏🙏

Very useful, wonderfully explained. Thanks a lot.

Dhanyavad acharya pratistaji

🙏 Ohm Hrem Sree Gurubhyo Namah🙏

Thank you

Thank you thank you

Nice one

Very nice yoga very good advice 🙏🙏🙏🙏🙏👍👍👍👍👍class thanks mam

Aap ne bahut badia samjya sukria ji 🙏

Thanks didi

Bahot bahot dhanyawad

बहूत अच्छासे समझाया है.

प्रणाम मॅडम,🙏 आपने बहुत ही सहजतासे योग का लेसन सिखाया, बहुत बहुत धन्यवाद ! ऐसाही एक बार मेडिटेशन यानी प्राणायम ध्यान योग कैसे करे इसका पाठ सिखाये यह नम्र आवेदन !

Very useful and explained superbly. Thanks Madam

Om namo

आचार्य जी सादर प्रणाम. आज हमारे लायक प्राणायाम योग बताया आपने आचार्य जी.

Radhe Radhe guruma

Thaanks

Very easily taught n with extreme love

Thanks mam

Ashirbad ashirbad.

Didi behan sister i love you sister forever

हरि ॐ योगाचार्य जी

Thank you for sharing your video.

Ye young adults,Adults, senior citizens sab ke liye hey 1🙋🧘🎉💐

Very very impressed your valuable vedio 🙏🙏 thanks ma'am.

Thank yu ma'm. Excellent. Very useful

🌹🙏🌹

Nice madam Jai ho Yoga for senior Citizens

Thanks a lot madam. The yogas and pranayam which you have shown are very simple and worth practicing anybody can do that and keep them relaxed and fit. God bless you

Thank you 🙏 Really very nicely explained..we want more lesson for above 50s

नमस्ते ! धन्यवाद 🙏

mam mere ko in exercise ki bahuuut hi jyada jarurat thi aapji ne btaya ....Thank you so much mam mere jhuriyaan bahut pad gyi h plz uske liye bhi exersise btaye ji🙏🙏

Very help ful for old age

Very nice tips. Kindly make different videos fr elderly people fr them to do continuously 10 or 15 days. Later we can continue doing everyday.

Very Very Good Yoga Madam.I am very thankful to you.please send me the class timing.

Acharya g. Thanks

Very thunku you so much ma'am

Namste Didi.. very good explained .Thank you.

Very nice 🎉🎉

Ur name is unique 🙏🙏

Beta very nice and easy exercises Pl make more exercises video preferably cervical God bless you

प्रणाम

बहुत अच्छा बेटा

thanks very good

Mam. Pranam...sahi. Kaha...aapna....Im 62 years....old...Im. Sports Woman. .Mera. Vajan. Kam. Huaa...Mera Aarms Luz. Huaa hai...Ple. Hele.

Thank you,for this video,Please send a video for varicose veins.

नमस्कार.... गुरुजी,,हम 52 उम्र की महिला हैं परंतु हमें पित्त और अल्सर हैं तो ओमकार कर सकते हैं/

🙏🏻Prathishta ji 💐💐Naman hai aapko itna sunder tarike se aapne samjaya hai….. aap ki words clarity is salutable 👌👌👌👌

50 is not aadhi zindagi it's almost 3/4 th zindagi in today's times when reaching 70 plus is a big thing

मैडम मैं नीचे और पैर मोड़ कर नहीं बैठ सकती हूँ क्या करूँ मैं😢 आप बताएँ

Thanks ❤

Thank you very nice explain but I m 70 years

Very nicely explained and demonstrated. Thank you so much Madam. 🙏

Sadhuwad God bless you thanks

Thanks a lot

Very nice

Very well explained

आचार्या जी, आपने बहुत ही अच्छे से सब सिखाया है इस विडिओ मे, मेरे पास शब्द नहीं है कैसे धन्यवाद करू! Nervous system ठीक रखने के लिए प्लीज् बताइयेगा.....💐