Yoga for Senior Citizens | Gentle Yoga Asanas for 60 to 70 year olds | Yogalates with Rashmi

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My Mom, Uma joins me to show you what a 60+ year old can do if you want to practice Yoga at home. My mom has been teaching for many years and is my first Yoga teacher. So glad she could join me for a video. Please share it with any senior citizen you know who might enjoy! Love, Rashmi
Website: www.yogalateswithrashmi.com
Follow Rashmi on Social Media
Instagram : / therashmiramesh
Twitter: / therashmiramesh
Facebook: / therashmiramesh
CREDITS
Direction, Camera, Sound: Malay Vadalkar
Editing, Production & Content: Rashmi Ramesh
#seniorcitizensyoga #yogaforseniors #yoga #withme #athome #yogalateswithrashmi #rashmiramesh

Опубликовано:

24 июл 2020

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Комментарии : 408

@YogalatesWithRashmi Год назад

Check out all our Seated Yoga videos for the Elderly here: ru-vid.com/group/PL4vfimezsLrT0fs33e8Q54R80K_n9LYcU

@glendadsouza3283 Год назад

This is what I was looking for, this is what people need starting from the age of 50 along with some cardio. Happy work out people!

@karayilnarayanan 3 года назад

may be this is the first ever post on yoga for the elderly.Yoga is indeed an excellent regimen for the seniors and to share my involvement with yoga for the benefit of doubting Thomas's , I am 66 and I start my day with suryanamaskar followed by pranayama. My obsession with yoga began with my success in controlling my prostrate problem with yoga (Badhasana).Please immerse in yoga for a quality life during the sun set years. Congratulations to Yogalates and Rashmi for the unique approach.

@jayaprabhas478 2 года назад

Beautifuly teaching. Thanks to you both. 🙏

@parvathinarayanasway584 3 года назад

Great. No words . Will try to practice. Thank u

@happydays3678 2 года назад

Thank you to you and your Mum. 🙏 I enjoyed this practice so much. I wasn't expecting the relaxation at the end...it was so lovely. You're a Blessing to us all . ❤

@lainieholland 3 года назад

Thank you Uma and Rashmi, I was once again in India with you both, listening to the neighbourhood sounds, so precious. A great practice for this 69 year old who hasn't done yoga for many years. Namaste

@YogalatesWithRashmi 3 года назад

Namaste. Glad you enjoyed it ❤️❤️

@lucky6095 2 года назад

Hi Rashmi thank you so much for reaching us yoga. I really appreciate your mum is doing yoga & she is an great example for us. I am having a very bad back pain. This yoga is really helpful for me. You are getting lots & lots of merits. Thanks once again my dear. 🙏🙏🙏

@jalajajalaja4042 3 года назад

It's really good....Thank you rashmi..I am going to send this for my mom to practise..😍

@sumitaarun366 3 года назад

Hi Rashmi this is wonderful and my mother is very happy to practice it

@riavilash9682 Год назад

Wow this really helped my grandmother by doing this

@ramyaprabhakar8802 3 года назад

Wow . Amma great. Really motivational video for everyone. Amma romba alzhaga panringa. Amma fan😍😍👏👏👏👌👌👌

@YogalatesWithRashmi 3 года назад

Romba Nandri ❤️

@joanneisabella2110 3 года назад

I'd like to thank you and your mom for this wonderful exercise! Namaste!

@YogalatesWithRashmi 3 года назад

I will let her know ❤️❤️

@engliteratureforpgt797 10 месяцев назад

Hlo mam do you provide live yoga class on regular basis if yes then wts ur fee in evening

@haldoraiooty9060 3 года назад

Yoga for senior citizens is much laudable. You are a gentle woman . You have a divine face and also your voice is very good. 🙏🏻🙏🏻🙏🏻

@YogalatesWithRashmi 3 года назад

❤️

@aryamamulchand4884 3 года назад

Hi Rashmi, you are brilliant and gifted! I am grateful for you. You are special. You shine. Also your sweet mom. I enjoyed this. Thanks

@YogalatesWithRashmi 3 года назад

You are too kind! Thank you ❤️

@hemaj7645 3 года назад

I'm seventy years old. I'm finding this vedio of great help to my week being. Thank you. I also follow the dance yoga of you n your grand mother. Hats off to you, your mum n grand mother for inspiring so many like me with your vedios

@YogalatesWithRashmi 3 года назад

Glad the videos are helping you ❤️❤️

@jayakumaris6801 Год назад

Very nice experience and wonderful. Iam watching and practicing. Great job

@ameera087 3 года назад

thank you Rashmi and to your mam a big hug ,I love it.

@YogalatesWithRashmi 3 года назад

❤️❤️

@chandrareddya186 Год назад

Yes ,. .easy,can practice easilly👌👍💚

@aishanajjuma8831 3 года назад

This is so Nice I am trying. To do it thanks

@pgraja5767 3 года назад

Rashmi is an excellent yoga teacher. pranam

@YogalatesWithRashmi 3 года назад

Thank you ❤️😊

@geethavijayan1719 3 месяца назад

Just awesome. Namaste

@shardashetty4953 3 года назад

Thank you Rashmi for giving me yoga lessons you are great love you.

@YogalatesWithRashmi 3 года назад

❤️😊🙏

@jyotikarajput3786 Год назад

Dear Rashmi & Mamma, Thank you so much for this smooth & swift session. 😃💗🙏 I am myself into Yoga & Ayurveda and love to circulate all such related information with my loved ones. 🤗 I am sure that this video will encourage all the senior citizens in my circle to keep an active Yoga & Meditation routine, which I always strongly suggest to all. 😊 Your mamma demonstrated all asanas perfectly. Keep shining! Much love to you both! 💗💗💗🌸🌸🌸✨✨✨

@dhanamrp5120 Год назад

I am having parkiñsoñ.

@PratibhaYoga 2 года назад

बहुत आन्नद आता है रश्मि आप के विडियो देख कर ,अभी दो दिन से ही देखने शुरू किये हैं 😊

@laa2902 3 года назад

Nice relaxing way to end my day. Thank you 🙏🏻

@YogalatesWithRashmi 3 года назад

❤️❤️❤️

@pvnnair1 3 года назад

Thank U Rashmiji! Very helpfull!

@YogalatesWithRashmi 3 года назад

❤️

@kousalyaganesh9981 3 года назад

Wow. Your mom is great. I am 52 year old. I have sciatica pain past 6 years. So I can't do suryanamaskaram. Pls give exercises for sciatica.

@gayanleellah4368 3 месяца назад

Very well explained. Thanks a lot

@rajumenon040 3 года назад

Hats off to both .Great inspiration

@YogalatesWithRashmi 3 года назад

❤️❤️

@romabhattacharya7741 3 года назад

Thank you dear Rashmi it's be a great time to get so relaxing 😌

@YogalatesWithRashmi 3 года назад

❤️😊

@gurinderbedi7237 3 года назад

Very nice, great, God bless you & your mom 🙏🙏🙏 waheguru jee 🙏🙏

@YogalatesWithRashmi 2 года назад

Thank you ❤️

@stajaznam1 3 года назад

Thank you very much! You don't have any idea how much you helped my mother. May God bless you.

@YogalatesWithRashmi 3 года назад

Thank you. More coming for your mom soon ❤️

@jayantjiswaminathan9722 3 года назад

I am 63 years old. I have got all d problems like aestio arthritis, spinal problem, cervical spondilites. Please let me know which asanas I can do. Nice watching your program

@YogalatesWithRashmi 3 года назад

Please check with your doctor.

@veradebideen8722 Год назад

Namaste, thank you.

@write2santoshb 3 года назад

You are doing a great job

@algogirl3261 3 года назад

Love this video and cherish it deeply since I do this alongside my mom everyday, as her main yoga practice and my warm up! Thanks for creating a wonderful experience that I can share with her :)

@YogalatesWithRashmi 3 года назад

More coming your way! Glad your mom can do it along! ❤️❤️

@natic5635 3 года назад

Love

@zarfishantahseen7010 3 года назад

I am very happy to practice it😊

@tigrebonita 2 года назад

Thank you. Wonderful to see mother and daughter doing yoga and teaching others. As a beginner I was a little slow but i hope to catch up with the pace.

@arunakapalay4755 3 года назад

☺️🙏yes!!! Great job, Sweet age 70 years ज्येष्ठ नागरिकांना उपयुक्त आणि सोप्पे व्यायाम,----sweet useful and essay 👌👌👌👍

@YogalatesWithRashmi 3 года назад

❤️❤️

@dalviprakash 2 года назад

Thank you very nice video now I can practice regularly

@dalviprakash 2 года назад

Very nice

@naritapuina1932 3 года назад

I like ur channel n i started to do it now ,I'm 67 n I have rheumatoid arthritis so started fr sitting on a chair, i will do that stretch too, ur mom's very good n strong fr nz Auckland

@YogalatesWithRashmi 3 года назад

Thank you. I will let my mom know :) sending love from India ❤️

@healthandfitnesswithswathi1106 3 года назад

Great work very inspiring with your mom ...🙏❤️ thankyou...for motivating how important yoga is for elderly ones..to make strengthen..

@YogalatesWithRashmi 3 года назад

❤️❤️

@dhiradutta6241 3 года назад

Very nice, thank u, i shall fillow.

@moulasabkhasimsab1928 3 года назад

Vu your

@peerbhoy3207 3 года назад

@@moulasabkhasimsab1928 thanks v. Relaxing

@chandraayengar5677 3 года назад

Great job thanks God bless you

@YogalatesWithRashmi 3 года назад

💜❤️

@hippyheads 3 года назад

I watched the whole video as like to make sure I will be capable of taking part. I would need to hold on to a chair for those leg lifts as I am not stable enough and would fall over. It was perfectly explained when to breath in and out. All of it was perfectly explained. I would definitely have to slow don’t the instructions for the first few times as even my brain is slow. I think your mother is absolutely amazing The meditation on the last part of the video was so beautiful and relaxing. Your voice was so pleasant to listen to. Thank you very much for this video. I have subscribed to you channel.

@YogalatesWithRashmi 3 года назад

Thank you. Glad you enjoyed it. And yes ofcourse you can make the modifications required depending on your age and fitness levels.

@shobharajure4297 2 года назад

I see your video 10days back All yoga posture good for seniour citizens nice video

@conway4211 2 года назад

Yes, I always like a variety of yoga instruction/approaches. As a 69 Y.O. who does practice regularly, I'd say the repetitious sun salutations (that frequent up/down rhythm), and the speed of other poses is a challenge. You may be capable, as a younger instructor, of what you instruct & expect but your participating audience--me in particular--could not keep up and enjoy the class.

@pullagurasudha161 3 месяца назад

Doing great job

@nilofarsultana1302 3 года назад

Liked it very much dear Rashmi.. I'll be doing from tomorrow.. thanks your mom as well

@YogalatesWithRashmi 3 года назад

❤️ glad you liked it

@padmabhandarkar646 2 года назад

Your mom is amazing .. very sportive 😍😍

@YogalatesWithRashmi 2 года назад

Thank you

@normalisoy1561 3 года назад

I really enjoyed your yoga. class today. I especially liked the chant and the wave sound at the end. It was very relaxing. Thank you!

@YogalatesWithRashmi 3 года назад

❤️❤️

@manishadwivedi2156 3 года назад

I like your Yoga style Thanks🙏🌹

@YogalatesWithRashmi 3 года назад

❤️❤️

@sampadamayekar8501 3 года назад

Loved to see the enthusiasm with which you both where doing yoga. Aunty nailed it,after all age is just a number. Hoping to see you both together in many more videos. Between I missed today's yoga playlist,hope everything is fine at your end.take care n stay safe.

@YogalatesWithRashmi 3 года назад

Thank you. ❤️ Had a hectic day with sessions and shoots and forgot to update the playlist! Just did it now. Better late than never I guess! :) Thanks for checking in

@sampadamayekar8501 3 года назад

@@YogalatesWithRashmi No worries, thanks. Take care.

@nellyfinyu8855 3 года назад

Happy to watch waiting for next you are so sweet thank you 😍😍

@YogalatesWithRashmi 3 года назад

❤️👍🏼😍

@maggiealexis6576 3 года назад

You are doing well ☺️👍 Good Job 👍🙏 Thank YOU Ma Rashmi 🙋‍♀️🌹

@YogalatesWithRashmi 3 года назад

😊❤️

@SKDosanjh 3 года назад

exercise to do at home. yoga for senior at home is great. thx.

@YogalatesWithRashmi 3 года назад

❤️❤️

@sumanshukla5276 3 года назад

One may not have the appropriate word for your commendable guidance on yoga

@mm3155nn 3 года назад

Very nice. I liked the way you presented it. You are an excellent speaker. Simple but very effective communication. You have inspired to a great extent ! Thanks and keep up the good work

@YogalatesWithRashmi 3 года назад

❤️❤️

@ambikamainali1390 2 года назад

very impressive yoga

@lakshmibadarinath3448 3 года назад

This is soo nice iam trying. Thank you so much

@YogalatesWithRashmi 3 года назад

❤️❤️

@jayaprabhas478 2 года назад

Thank you 🙏

@zarfishantahseen7010 3 года назад

I am very happy I like your yoga style

@YogalatesWithRashmi 3 года назад

❤️❤️

@sattanathansriraam3658 Год назад

Very useful.

@bhavnapatel-bq3yo 2 года назад

Fantastic superb

@YogalatesWithRashmi 2 года назад

Thank you 🙏

@anks4685 Год назад

Please upload more videos for elderly...my mom did it and enjoyed the yoga

@pryangagovindarj 3 года назад

No wonderr!❤Now I get know how rashmi mam like this😍Anuty you're incredible for sure💯...

@YogalatesWithRashmi 3 года назад

So sweet. I'll let her know ❤️

@pryangagovindarj 3 года назад

@@YogalatesWithRashmi sure sure😇💯...next Waiting to see combo of you and sis for many vegan recpiess😍

@nandkumarsingh7596 3 года назад

बहुत उत्तम

@lhynenriquez7542 2 года назад

Thank you nice yogq

@manjulamoorthy1077 3 года назад

Oh Rashmi mam. In this vedieo this is very difficult !! Yesterday in practicing chair can able to do. Bacck relief yoga. Sitting try to send. Regularly I will practice. O. K. Thanks

@liliankuhne7456 3 года назад

Thank you very much. I was exactly looking for this. Namaste.

@YogalatesWithRashmi 3 года назад

❤️ namaste

@saraswathisubramanian9705 3 года назад

excellent.Enjoying

@YogalatesWithRashmi 3 года назад

❤️❤️

@georgekuruvilla9978 3 года назад

Hi Rashmi....waiting for start....am out of India NRI...your training is great....but wth streaming its just not possible to follow your steps... n really sad....GREAT STUFF KEEP IT UP KEEP IT UP God Bless

@smritighosh1050 3 года назад

Very nice yoga for senior citizen.

@YogalatesWithRashmi 3 года назад

😊❤️

@yogawithuliana 3 года назад

Wow your mom is so flexible and in such a good form! Such a great motivation to practice yoga regularly)) I see often in yoga classes, that some of the poses she is doing with such ease like Malasana and Baddha Konasana, even Lunge in Sun Salutation are so challenging for much younger people)) My hips were also tight before I started doing yoga) Hope to see more videos with your mom! :)

@YogalatesWithRashmi 3 года назад

Yeah I have seen younger people find these same poses quite difficult but a regular practice helps and she has also had to work had to get here. :)

@bharathi151991 3 года назад

I am following your exercises regularly.. could you please share some yoga asanas with resistance band..I saw your video with that in mind channel

@YogalatesWithRashmi 3 года назад

There are videos already with the resistance band. Here you go ru-vid.com/group/PL4vfimezsLrT5h8q4ilcLjQOE2_uoHDCw

@padmakumari9035 2 года назад

🙏

@yogaforthematurewoman 3 года назад

Love the bright colours!

@YogalatesWithRashmi 3 года назад

Thank you ❤️❤️

@sudershanbhagat4345 3 года назад

Happy

@pyarelalsingh1608 2 года назад

Veryuseful

@kashmirkaur8962 3 года назад

Good job for us thanku mam

@YogalatesWithRashmi 3 года назад

❤️❤️

@Kishoredadafan 3 года назад

Thank you Rashmi, I had not done a yoga session for a very long time. It was a great session to loosen up again.

@YogalatesWithRashmi 3 года назад

❤️😊

@bhaskarmysore5296 2 года назад

Thank you my friend will try to do

@YogalatesWithRashmi 2 года назад

❤️❤️

@sakuntalatkunjumon1051 Год назад

Very good moloo relax 🙏

@anaspital 3 года назад

Thank you i will tray it !

@YogalatesWithRashmi 3 года назад

❤️😊

@meenakshin.1438 3 года назад

It really good my grandmother do this the blood come to control

@meenakshin.1438 3 года назад

❤️🙏

@NR-mp6dy 3 года назад

Wow nice video .I will forward it to my mother.

@YogalatesWithRashmi 3 года назад

❤️❤️

@carolyncecka6044 7 месяцев назад

I like the variety of moves, but it’s quite fast paced for some older/ beginner yogis

@sundaraschristiandevotiona8205 2 года назад

RASHMI YOU ARE MULTI TALENTED .GREAT.

@YogalatesWithRashmi 2 года назад

Thank you 😊

@tapatibhattacharya3754 2 месяца назад

Very nice👏

@adityanarayanan23 2 года назад

your mom will live long...

@rajapandian3815 3 года назад

mam your voice like a meditation . and it makes me deep sleep 👍👍 thank you . mam i have already watched your (mind soul body) channel

@sridevibhaktavatsalan3805 4 месяца назад

Super mam

@kiranvijan7787 3 года назад

Very good . Please send more. Thanks.

@YogalatesWithRashmi 3 года назад

Sure will do ❤️❤️

@vaishalivaidya2432 3 года назад

Very good. Can you suggest some exercises for frozen shoulder?

@mdabdussattar4837 3 года назад

I am from Bangladesh. It is a great job.

@YogalatesWithRashmi 3 года назад

Thank you ❤️

@sophiatoy6525 3 года назад

Heather

@sophiatoy6525 3 года назад

Yoga

@raimasahu2.2 Год назад

Very nice mam 👌😊

@kalphanasenthilselvan4486 3 года назад

😍😍

@ramalekshmyl8201 Год назад

😊 🎉🎉

@LG-ky7jg 3 года назад

Awesome video thanks

@YogalatesWithRashmi 3 года назад

❤️❤️

@The1986ssn 3 года назад

Oh my god how adorable is your mom!!! my heart melted when she started to jog!! She is adorable and did all yoga poses so gracefully :) Please make more videos with aunty :) Its a beautifully done video!! Can't wait to share it among family and friends!! Loved it !! :)

@YogalatesWithRashmi 3 года назад

Thank you. I'll let her know ❤️

@thresiababu5558 3 года назад

It's really wonderful.am enjoying it

@simoneprager6677 3 года назад

Blessings to a beautiful yogi-couple 🙏 magnificent

@visalakshijanardhanan3086 2 года назад

Wonderful your Mom,it's very useful,I have to follow

@praveenvirmani6351 3 года назад

Nice exercise

@maggiealexis6576 3 года назад

Thanks Rashmi 👍🙏🙋 NANDRY MA 💞 HAPPY FOR SHERING TO US 🙏❤️ Thank You Very Much Ma 🙏

@YogalatesWithRashmi 3 года назад

❤️😊

@syedrehman2301 8 месяцев назад

I am 80 + and doing yoga regularly for about 30 minutes and walking for about 20 minutes 4 days in a week. I am fine. Your yoga for seniors is wonderful. I have decided to follow your yoga and hopefully looking for better result. Recently I had heart problem and two stents were fixed. Now I am feeling better. But with this condition whether I can carry on the yoga in your line ?