Comprehensive Guide to Strength Programming (Science Explained) No Stone Unturned

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In an era with endless streams of fitness information, how do you cut through the noise and find the programming that truly works for you? Based on your current level of fitness and goals?
Welcome to episode 9 of "No Stone Unturned," where we dive deep into the intricacies of training programming, empowering you to unlock your strength potential.
As athletes, we're bombarded with endless options for training programs and advice, leaving us questioning which path to take. But fear not! In this episode, we'll cut through the confusion and provide you with practical insights to tailor a program that suits your goals and needs.
At the end of each video, I'm going to provide a score based on three crucial aspects: Personal Enjoyment, The Scientific Evidence, and The Practicality for the Average Athlete. You'll be able to compare it to the other dimensions of this series. And hopefully, at the end, you'll get some practical takeaways to improve your training.
Don't forget to like the video and subscribe to the channel
Lift Heavy Be Kind
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#LHBK #LiftHeavyBeKind #strongman #powerlifting #fitness #bodybuilding #gym #strength #deadlift #workout #motivation #squats #strengthtraining #training #powerlifting #worldsstrongestman
00:00 Introduction
01:53 Training Without A Coach
03:02 Meeting Laurence Shahlaei
07:35 My Thought's & Experiences On Coaching
11:10 Programming For World's Strongest Man
16:48 My Thoughts On Programming

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Опубликовано:

2 июл 2024

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Комментарии : 214

@mitchellhooperstrongman 2 месяца назад

Use “MOOSEEP9” and get 30% off your order with Perfect Sports. CANADA: perfectsports.com/?ref=3568 INTL: ca.iherb.com/c/perfect-sports

@cultrev 2 месяца назад

"around 200 kilos" "...that's it?" lmao these guys are on a different level

@user-uq4wp6ux3b 2 месяца назад

And he said it with such a straight face, he just couldn't believe it 😂

@MeanBeanComedy 6 дней назад

200 kilos is like my 2-rep Max. 😳😳😲 These dudes are built different!

@justinstuart9109 2 месяца назад

I love hearing Loz talk about strongman or programming. He is so knowledgeable but, just as important, he can also communicate it in such a clear and understandable manner. It's also what makes him such a great commentator at competitions

@rickysmith6041 2 месяца назад

2:22 omg I thought he was going to deadlift it omg!!!

@MeanBeanComedy 6 дней назад

😆😆 what a maniac!

@jam08060 2 месяца назад

#1 has to be sleep

@Leon-il2en 2 месяца назад

Agreed

@Papolucho702 2 месяца назад

It really is. If you don’t sleep well, everything else becomes pointless.

@FBI--OPEN--UP--- 2 месяца назад

Bruh i wanted to comment that😡

@thetowndrunk988 2 месяца назад

Always

@bobnewkirk7003 2 месяца назад

I agree but it will probably be the more generic category of Recovery. You cant exactly increase your performance by increasing from 10 to 12 hour of sleep, but having enough time for your body and mind to recover is pretty paramount to progress.

@harrisashraff 2 месяца назад

One of the Best episodes of the Series. I am an Engineer and Budding Coach, and I can really appreciate how Loz is Combining Problem-Solving Skills with his Experience. It's a very rare Combination to see coaches like that. #LHBK

@thegps7197 2 месяца назад

This is just such a useful series with great insight into a whole host of different aspects of training. Keep it up.

@mitchellhooperstrongman 2 месяца назад

What has been your favourite episode so far?

@spokeen6249 2 месяца назад

@@mitchellhooperstrongman the one about PED's

@hoyasfan459 2 месяца назад

This is a great series. Thanks for the info, Moose

@sagebauer1077 2 месяца назад

These episodes come out right before I go on my sunday jog. Perfect thing to put on in my headphones!

@scottallendc2565 2 месяца назад

#1 is finding the right nickname and motto.

@cameronround4277 2 месяца назад

Since starting to follow this channel I've been shocked by how much you talk about wearing down your nervous system - and how consistent that is with my experience. This is my first year playing elite rugby and traning 4 times a week on the pitch, 4 in the gym and playing a game was my goal, but I've ended up totally blowing my nerves out twice, leading once to injury and once to a real mental breakdown. Really appreciate these videos

@thor498 2 месяца назад

Yeah overtrained a lot their

@BGeezy4sheezy 2 месяца назад

This series is fantastic- the most informative and well presented strength content

@user-pl1tu7rk7g 2 месяца назад

Really great episode of a really great series! Thanks!! Go Team Moose!!!

@jackpinnington6224 2 месяца назад

I'm a really big fan of how arm-over-arm is becoming a staple event - first I heard of it was at the Rogue Invitational but it could've come before and I missed it. I'd love to see it at more events in future!

@Annafotochix 2 месяца назад

Loz and Mitch are the ying and yang strongman duo....but better still, lovely, helpful and enthusiastic guys 💪🏋‍♂️😁

@Raw.muscle 2 месяца назад

This is the most interesting episode as an athlete as it's one of the more basic and easily achievable things but makes such a massive difference to just ensure consistency and progressive overload while still ensuring you are ready to compete when you need to. I think Loz is very right about it being difficult to program for yourself even when you are a coach yourself as well.

@user-uq4wp6ux3b 2 месяца назад

Great insights Mitch, loved the focus on an often overlooked aspect - neurological conditioning, especially in relation to high intensity training. Mind + Body recover completely differently 4 sure!

@tonyk1amt806 2 месяца назад

Loving the series! I'm a trainer myself, and really enjoying seeing your approach, i try to keep an open mind and adjust my own technique if I see what i believe is a better approach. Sometimes i have trouble motivating myself as well, these videos help. Keep up the great work, and looking forward to world's!

@mathiasstorm205 2 месяца назад

Thanks for the work you do! I bought one of your programs and i am making great progress :)

@heathjohnson2575 2 месяца назад

Moose is looking bigger bulkier stronger. Can't wait for WSM

@redlightsprinter 2 месяца назад

Allot of people have described you as the Anthony Bourdain of strength. Couldn't agree more, take care of yourself and look forward to seeing where you go next.

@thegcia7 2 месяца назад

Love the series moose! 🫎

@neilshoddy01 2 месяца назад

Attitude Mitch is so educational and inspiring to us all

@daltonmason62 2 месяца назад

Correct programming makes a HUGE difference! I tried doing it on my own for over a decade, learning as much as I could from channels like this. Finally last year I decided to bite the bullet and signed up with this clinic in Canada called Longevity Nexum (some of yall may have heard of it 😉). It's AMAZING the progress I've been able to make in 6 months! Even when it's as simple as making me do the exercises I don't like doing. The results speak for themselves!

@wanderer_oti 2 месяца назад

I remember Brian Shaw used to say he would train the events he sucked at the most and trained his best events somewhat less

@gibbsm 2 месяца назад

"You" can't see "You" from the outside, so it helps to have another person to help out. This is universal, whether it's graphic design, or weight training.

@MrAmadeus1998 2 месяца назад

I could listen to Loz all day

@abbeydurrans2266 2 месяца назад

I think it depends on where you are with your sport. Having a coach has been a game changer for me. Most. Definitely an education, but then my starting point is very different to yours. I now understand what a programme can do for progression, the importance of rest, the meaning of macros, good form on lifts. What I have also learnt is that sport specific is important once you have the basic foundations laid. We need to accept you may need a different trainer at different points in your progress.

@unsupportedultra 2 месяца назад

Recovery, especially sleep, has got to be #1. I've heard so many times among elite athletes that if you train hard, you have to recover harder. All of these guys are strong and powerful. When you're the top in the world, it's basically impossible to outwork one another.

@michaelscott_aka_db_saf 2 месяца назад

Loving this series #lhbk

@nealstaten5193 2 месяца назад

I look in to your group program after I finish my current program is done. Good luck at world. I hope you repeat.

@thunder9793 2 месяца назад

best series ever

@DreJr 2 месяца назад

Just started the video but may add more later (just so I don't forget). That road in the form of a question mark was a brilliant graphic 👌🏾 Edit: was expecting an actual leash to appear, lol. Second edit: Very well done video. I've seen quite a bit of it and the information presented in previous videos, but appreciate the consolidation nonetheless. 👍🏾

@andrewgilbertson5356 2 месяца назад

Thank you Mitch 👑🦀🍁

@joshuadiaz8986 2 месяца назад

Love the quality series! Keep up the great work moose! 🫎

@J.P.__ 2 месяца назад

Higher up than I expected, honestl. I've been doig pretty well without a structured program, though more in regards to fitness and not specifically strength. Still think number one is going to bes sleep!

@espenstoro 2 месяца назад

I agree that programming isn't the one big magic solution for the vast majority that's gonna unlock an elite level of strength that they didn't have access to. Any decent reputable program done consistently with high effort should get you huge progress. Pick one an customize it to your needs over time. Thanks Mitch and Loz for the insight. ☺

@brianbelton 2 месяца назад

Absolutely loving these episodes Moose, very intuitive and informative. I have a great relationship with my coach, I'm shit he's not lol We all start somewhere, right?

@andrewzach1921 2 месяца назад

Comment for the algorithm, thanks for the video Mitch

@Tidskillyou 2 месяца назад

Definitely, sleep and rest periods are nr. 1

@adamlogan2292 2 месяца назад

Brilliant series, that is one handsome bearded man in the thumbnail - sleep remains the clear choice for number 1

@pacoside1092 2 месяца назад

Great series . . . . . . .

@justinspike1669 2 месяца назад

#1 consistency.

@duncanmcevoy9014 2 месяца назад

Number 1… Enjoyment. 😀👍

@oscargortez 2 месяца назад

Been saying it all along, rest/sleep easily number 1

@Jjunclejj 2 месяца назад

I literally woke up this morning checked RU-vid for the next episode and was like damn not yet. lol.

@user-yi3yx2fn7g 2 месяца назад

I cannot express how much I enjoy Canadians on the internet. Canada really is the best country of North Am.

@jtf2dan 2 месяца назад

Nooky is number one. It helps you sleep...and sleep is important!

@jackjones1667 2 месяца назад

Hi Mitchell I'm really enjoying your series. I am thinking about entering strongman competition but I've only just started should I start with getting stronger or should I start strongman competition events and build my strength that way

@Pnw208 2 месяца назад

That light fixture behind Mitch’s head looks like a cartoon bubble with an emoji in it

@TobyLifely 2 месяца назад

Another great video in this series, heard that guy's a pretty decent coach.. ;)

@seanhouston2400 2 месяца назад

#1 is rocking LHBK merch while lifting! 😁

@Andy.g79 2 месяца назад

Mitch has got to be the best client Big Loz could have coached to make Loz’s skills and experience become most sort after, a win / win for you both!

@daltonmason62 2 месяца назад

Probably one of the best to test his patience, too 😂.

@Thatbo2599 2 месяца назад

This series almost makes me want to work out… key word almost 😭

@Ruudwardt 2 месяца назад

I have a question that perhaps someone has some substance to add: For strength only should you pull back on effort on training (not comp prep) when you feel like carbage - lets say injury risk taken out? I know for hypertrophy the answer is 'no' - with only limit of injury. Some exercises are close to zero risk of injury - weighted pullups, rows, split squats etc.

@LightWeightsBebe 2 месяца назад

Loz is a grat coach and was incredibly strong at his peak and arguably the best to never win WSM.

@paulvanderkolf7986 2 месяца назад

#1 has to be sleep and recovery, it's something most strength athletes tend to neglect or not take as serious as it should be

@xxacidmv 2 месяца назад

. #LHBK Love this series

@bobbybobman3073 2 месяца назад

How does one manage neurological training. For example how would you train the ability say throw, 100 maximal pitches without injury. It's such an explosive movement that, throwing 50 mph is not at all the same as throwing 80 mph.

@Bmxae 2 месяца назад

Rest and recovery is number 1

@timbeech2056 2 месяца назад

I still think there are plenty of strongmen, even top ones, who don't train their weaknesses enough to make any meaningful progress. It's one of the key separators of the top athletes from the rest. The right programming has to couple with sports psychology and recovery techniques (the ones that actually work to increase maximum recoverable volume.)

@TL628751 2 месяца назад

Another excellent video in a great series. #LHBK

@mitchellhooperstrongman 2 месяца назад

Glad you’re enjoying the series!

@axcoolxname 2 месяца назад

Sweet we know the events for worlds now

@jonathanswoboda 2 месяца назад

Yeah was it released officially or this was an "accident"

@axcoolxname 2 месяца назад

@@jonathanswoboda would be two years in a row lol

@jRoy7 2 месяца назад

Doh the video says Ep 8 but it's actually Ep 9? :)

@Eparker09 2 месяца назад

Uncle Loz! Uncle Loz!

@lifebyathread8844 2 месяца назад

Nattys must keep the volume high. variation becomes key. Also when you get stuck as a natty. Losing weight is an easy way to increase your numbers. If you can do so while maintaining your strength.

@donnydeyzel 2 месяца назад

I think recovery will be no 1

@user-uk1uu9vt8z Месяц назад

Good humans

@Ruudwardt 2 месяца назад

#1 is what ever is bottlenecking. For recreational lifters it is lack of working hard enough consistently. For advanced lifters it is stress management and recovery. For elites it could be lack of a target. The target is to beat the standing record, but when it is only hair more than personal best - motivation is low.

@idk13539 2 месяца назад

Are those the real events for wsm 2024?

@davidselander3798 Месяц назад

When are you going to do a video on the PEDs you and the other competitors take?

@qewr4231 2 месяца назад

I like to rotate exercises instead of doing the same exercises week to week. Does anyone else do this? There are some basics that I will do every week but I rotate a lot of exercises depending on what I need to train.

@raymondbouchard4941 2 месяца назад

Consistency/discipline or sleeping

@weekendwarrior8179 2 месяца назад

Can you start a WHOOP strength challenge team so everyone can compete against you. I would find it motiviating.

@aaronyoungvisuals 2 месяца назад

#1 im guessing is just consistently training

@drip369 2 месяца назад

Wooooo

@MrHelios1970 2 месяца назад

Very instructive.

@McWhatevs 2 месяца назад

For No Stone Unturned Episode 42 can I suggest a 30 second episode where you: 1. use collars 2. use collars that cost more than a buck a piece

@AbsoRuud76 2 месяца назад

I'm still going with getting enough sleep and rest as #1.

@lukejay5460 2 месяца назад

Some stones left unturned

@MrAmadeus1998 2 месяца назад

Like aligning your chakras in the moonlight

@lukejay5460 2 месяца назад

@@MrAmadeus1998 Like gear.

@MrAmadeus1998 2 месяца назад

@@lukejay5460 like walking in the park with a loved one.

@MrAmadeus1998 2 месяца назад

@@lukejay5460 he’s not going to talk about it because a bunch of kids will take gear and think it will turn them into WSM.

@lukejay5460 2 месяца назад

@@MrAmadeus1998they already do. The gym I go to sells sarms as part of their supplements

@TheGronkus 2 месяца назад

Gronk!

@antonse78963 2 месяца назад

I think number 1 is gonna be sleep/cpap machine : )

@tabascojoe77 2 месяца назад

💪💪💪

@benforde3579 2 месяца назад

LHBK

@pockets_sb4238 2 месяца назад

#1 is fucking wanting it more

@jlalonde1000 2 месяца назад

Remember this is only for PEAKING not to much for a strength/muscle building bodybuilding

@hulkslayer626 2 месяца назад

#1 is consistency

@StephenMarkTurner 2 месяца назад

You have eating as number two, so I would wager rest and sleep as the top dog.

@hansnordby6932 2 месяца назад

.. 2 Moose Droppings for the soon to be 2x World’s Strongest Man!

@Kwinten1988 2 месяца назад

Sleep is 100% number 1

@adamjones5931 2 месяца назад

#1 is 100% going to be sleep. if sleep was a performance enhancing drug instead of a necessary part of life, it would be banned. That's how important it is to our performance. Massively underrated by so many people.