It so helpful to watch your videos they are so honest what panic attacks are like I struggle with dizziness and pounding noises in my ears when I'm having a panic attack thank you for posting these videos keep them coming we need them
I used to do that bike thing too, that's mad! I relate so much to you, i've recovered partially, in a job and doing ok. But recently had a set back and become afraid of the symptoms again, I am really afraid of being stuck or "frozen" somewhere with panic.
I've never known anyone else with the bike thing 😅🤣🤣🤣. Mad I literally Brought that bike everywhere with me 😅. That's all a set back is man when you become afraid of the thoughts and symptoms again and start to avoid. Don't let it happen any longer man get back on top of that right away 💪🏾💪🏾🙏🏾.
You know I don't suffer from panic attacks but I'm prone to them when I'm driving and going down an unfamiliar road or a manoeuvre I'm not used to. I hate adrenaline dumps cuz they always give me a stomach ache during or afterwards
Thank you for these videos mate, your channel is criminaly under subskribied .. You're advice and calm deminor really helps 🙂. I an currently in the stage you deskribe in the video.. lost all confidence in my body (kardio fobia) but will try to follow your example 😤 Thanks from a 37 year Old Dane.
Thank you my friend. You are a viking you will get out of this 🤣💪🏽. What's the best way out of fear??? To face it. Recovery lies in the places we fear my friend.
Dude I used to sit in the ER parking lot too!! For hours at a time. I used to piss in Gatorade bottles in the car in the ER. I also call paramedics to my house
