Concentrating Mindfulness: A Guided Focus Meditation 

Recorded at Deer Park Monastery, this is a musical guided meditation on concentrating. May these beautiful images & sounds support your inner peace. Please enjoy watching or listening to the guidance as many times as needed.
Narrated by Brother Diamond (Bhikkhu Nalaka), featuring him and Brother Bright Wisdom, Mila & Chau. Music by Erik Satie, Pianist: Elizabeth MacDougall.