I'm glad it helped This video will also help What's The Difference Between Isometric and Isotonic Muscle Contractions ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-H3H8f6Vnat4.html
Wow, that was a great video. You just made a simple concept easy to understand. So many people over complicate this topic. Thanks for sharing. I finally get it now.
I'm glad this helped you. Here's a video that will also help What's The Difference Between Isometric and Isotonic Muscle Contractions ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-H3H8f6Vnat4.html
I’m glad you like this video 🙏 you’ll also like this video to explore the topic more parallelcoaching.co.uk/whats-the-difference-between-concentric-and-eccentric-contractions
I'm glad you liked the video. Are you preparing for an exam. This one will also help What's The Difference Between Isometric and Isotonic Muscle Contractions ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-H3H8f6Vnat4.html
@@Parallelcoaching yup preparing for an exam! I watched that video already aswell thank you. Whenever the words Concentric and Eccentric come up I always remember "to the clouds" and "to the earth" and it makes everything easier
Hi Thank u for great video but I am wondering if you are doing tug of war where is your load ? I don’t see any lifting and lowering happening in this process thank you for answering
Hi this is a great video. But I am a bit confused if I am stepping down to next stair with the right leg what happen to my left quadriceps? What type of contraction happens on my left quadriceps?
I have a question When gravity is eliminated and there is no load , there won’t be an eccentric phase in any muscle doing any action .. right ? For example supine hip ABD The glutes medius/minimus is concentrically contracting while ADDs are in Reciprocal inhibition And when the hip ADD back in the same circumstances the ABD muscles are in reciprocal inhibition state while agonists are contracting???
Hey good question. The gravity doesn't disappear though. Instead of looking at the joint and body part against gravity. Look at the weight stack. The same is true on a horizontal leg press, pec fly machine or a Lat pull down. If the weight stack goes up to the clouds (against gravity) it's the concentric phase of that exercise. :) This blog will also help parallelcoaching.co.uk/the-difference-between-concentric-and-eccentric-contractions
3:33 Please help ya boi out, on the eccentric phase or the “down phase” of a squat, are the quads and the glutes are still the agonists even if they are lengthening like this lady says? I thought agonists only contract, pls help
Good question. The important part to remember is that the agonist will shorten on the concentric phase and lengthen on the eccentric phase. That’s how you know it is the agonist. If î
