Conditioning Exercise of the Week (6) - Lift Circuit on P-bars 

In this video we look at various lifts to handstand incorporated into a circuit that the gymnasts goes through in their daily conditioning programme.
We see Str body bent arm to handstand, bent body bent arm press to handstand, Pike press to handstand with straight arms, 'L' lever straddle press to handstand followed by a lower into Straddle top planch.
Our press to handstands are so important when talking about not only P-bars but also Rings, Floor and Pommel for handstand type skills.