Cypress Academy Workout 5-06-11

Подписаться 7 тыс.

Просмотров 140 тыс.

50% 1

I recorded every exercise I did on Friday. This entire workout program is a small part of what Tom Meadows uses to train his elite, national team, and Olympic athletes (with some slight modifications... I am NOT a world class gymnast). Rate, comment, subscribe, and enjoy! If you have any questions about certain exercises, comment on the video and I'll try my best to answer!

Спорт

Опубликовано:

7 май 2011

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 67

@jimmytr33 8 лет назад

I remember Cypress. I used to compete for Texas Tumblers back in the day, Cypress would always walk away with awards. Great gym.

@zachtobias6583 10 лет назад

bout to head in to the gym to do this! thanks for the video! (3 years later)

@LouisPKblair 11 лет назад

you sir are an absolute machine, much respect

@MichelleVisageOnlyFans 10 лет назад

Geez. You are a world class in my eyes, bro. Hats off to enduring this regimen. Pretty awesome.

@Taffytrunks 13 лет назад

Amazing as always mr geoff, awesome gymnastic setup :)

@ORTprod 13 лет назад

Got some awesome drills and you're lookin pretty buff

@MadDoctor132435 13 лет назад

Great workout! Wish there was a place like taht around my area :-(

@StreetWorkoutCln 8 лет назад

Man, you're awesome, this is right like my favorite kind of strenght trainings, One suscritor more ;) keep going bro

@Dullfang2 12 лет назад

dang, if there was a gymnastics center like that around where i live. i would spend everyday there. that place looks awesome.

@Alex_mtzG 13 лет назад

Your Workout routine is great! I hope you can upload a video in which you show some exercises in order to learn how to do backflips and other gymnastic exercises ; )

@Chancexoxo 10 лет назад

Outstanding !

@kier06 13 лет назад

crazy workout. dude your in awesome shape!

@leumas1000 11 лет назад

thanks for share....will rock it

@million191 13 лет назад

great video man keep up the good work

@Matteo82u 11 лет назад

GREAT GREAT GREAT GREAT VIDEO :)

@AsimZaidiH 10 лет назад

Using this!! #Thanks!!

@maumalakian123 11 лет назад

Absolut Awesome, just i want to do on the last two minutes abs excercies.....there are so harder. great job, and congrats. greetings from Colombia.

@ikeworldni-6222 6 лет назад

workout routine , thanks !

@SuperGp1971 11 лет назад

great!

@JosephCunliffe 13 лет назад

Very good.

@houghtonization 10 лет назад

Awesome stuff buddy :)

@MrOther912 13 лет назад

Very effective training regime. I have one question though. How does one develop strength in the pressing area's (eg straddle leg presses and especially legs together)?

@geoffcraft 12 лет назад

if you stay hollow at the bottom of the exercise you don't achieve full extension of your abdominal chain. by opening the hips and arching the small of the back a greater range of motion is reached which is much more functional (especially for a gymnast)

@EnriqueMunozOnline 8 лет назад

Geoff, could you please say how many reps, sets and distributions (like order) of this rutine you do? It would be a very good info :)

@FarP321 10 лет назад

that was an intense workout

@getlow94 11 лет назад

what are those exercises that you do on 1:20 and what is that for? Thanks and great video¡

@darrielvasquez9014 3 года назад

So hard to know how gymnast train I really, want to become one at home al I got is a pull up bar and gymnastic rings and even idk if most gymnast do circuit training cause idk how they get so strong and flexible at the same time.

@TheKingjulien1 11 лет назад

am getting on it

@Antranik01 10 лет назад

At 14:23, i do that on parallel bars (just narrow enough for my shoulders to rest on... what is it called? does it have a name? i've always wanted to know! it feels like planche training, like a mix of a candlestick/dragon flag and a planche/lever

@johnscottgfx 6 лет назад

6:30 :D It's like jumping on dough .. I wish I had a gymnastics gym around.

@Vladislav1449 13 лет назад

@Dubz229 thanks

@smack00 10 лет назад

Strong mirin!

@norbeex3 13 лет назад

@wisdometernal I guess he's stretching and opening the shoulders rather than the hips.

@syzlox 13 лет назад

every week I do all your trainning and sometimes.... no everytime i want to die after lol very very good trainning

@wisdometernal 13 лет назад

What is the purpose of the third exercise? (incline pushup position against the pommel horse & then flipping over) Just stretching/opening up the hips?

@kifeto 10 лет назад

How long is the rest period between each exercise? Thank you.

@filimoniwe 11 лет назад

cool playground to b alone in =) wish i had one near by....

@phyxsiusrock 11 лет назад

did you do every exercise three times or just as many times as you did in the video

@sauvage775 7 лет назад

The gymnaste work full body evry time ?

@zachtobias6583 10 лет назад

well that was brutal.. did that plus 2 extra hours of tumbling and foam pit shennanigans. im beat

@man_of_men_ 9 лет назад

does the first exercise get rear delts?

@humudu 11 лет назад

dam i wish i had a gym to train in, all i got is a chair laying down so i use its legs to push myself up and stuff lol

@getinthecarbitch 13 лет назад

The excersise on 1:25 and the one after that, what is it for?

@turdrhinofiend 11 лет назад

are those v-ups done in real time or is that sped up? insane.

@Vladislav1449 13 лет назад

Hard to stand on the rings?

@101AVERAGEJOE 8 лет назад

May I ask how old you are? Or approximate age? I am pushing 42. I used to be able to do this stuff when I was younger. I am afraid now that I will just injure myself.

@robertcrisall8766 8 лет назад

+101AVERAGEJOE I am 42 in two months and I still train almost at this level. I promise you, if you take it easy to start with, your body will remember. As we get older it is more important never to stop. It will come back.

@101AVERAGEJOE 8 лет назад

+Robert Crisall That really is amazing man. I let "life" take over my passion for gymnastics and martial arts. Over the years I have turned my focus on everything and everyone else (career, family, etc.) and forgot about me. I have gotten so out of shape and have gained a lot of weight. This video is very motivating for me though. I will be 42 in May and the difference between you and I is disgusting. It's disgusting because I used to be there, and I should STILL be there, but I just let it go....

@defelix2432 13 лет назад

1st comment....my life is finally complete

@marceloibba 6 лет назад

In the dragon fly there is too much arch in lower back.

@ThunderWolf731 11 лет назад

what that on 1.30? what it;s purpose?

@Daniel0hw 13 лет назад

how many years du you train so?

@MrFEARinHD 11 лет назад

Isnt that move called a dragon flag?

@jessicadee2000 11 лет назад

14.45 wow

@castortroy8306 3 года назад

What that song begining 5:27?

@asceses1 9 лет назад

13.50 .. Ohhhhh dear god!!! (excuse me while I roll my tongue back in to my mouth) I wonder if you have this much strength and stamina in all the things you do. Somehow I don't think you'd disappoint ;)

@domestic57 11 лет назад

whats the name of that move 10:00

@Vladislav1449 13 лет назад

6:18 What is it?

@WaterFlame957 10 лет назад

This is so hott!!!

@semperreg 11 лет назад

Sorry! I didn't see it. Calves, jump straight legs on soft mat, sprint, tuck jump. I was saying heavy work out for the legs with dumbbells or a bar. Maybe they don't need it.