Get an up close look at Princeton Wrestling's conditioning workout post Navy Classic. #letsgetwidl #conditioning #running #sprinting #princetonwrestling #ncaawrestling Video by: @davidalexfilms
All pasty,sluggish, mediocred and undynamic. But, at least they have a Princeton education, whatever that means. Not a single Olympic medalist or world championship in sight but mediocred deluded nonsense. Hahahaha.
@@user-tz9jh6pv2jmen isn’t a pronoun it’s a noun. If you’re that big a pussy that it offends you then this isn’t for you. And there are no women present.
I’ve worked out with two guys that were with USA wrestling. Literally built different. Both between 80-90kg all year and seem to have unlimited stamina. It’s crazy. Anything workout that isn’t powerlifting or similar they never stop going. Wrestlers have max conditioning.
@@droptopOX The wrestlers I know do track workouts, CrossFit style HIIT training, Olympic lifting, and tons of bodyweight and gymnastics work. One guy I’m thinking of in particular has a 290# clean and jerk and wrestles in the 170s. He has a 38 minute Murph time as well if you know that workout.
Open water competitive swimmer here. Wrestler strenght and conditioning is🔥🔥🔥🔥💪💪💪. I used their style workout to cross-train and my stamina shot through the roof.
Coming from a country with basically free university education it would piss me off to no end to see my money being used for these multimillion dollar facilities
The workout from a track perspective didn't make any sense to me. If you just wanted to redline their heart rate , you could do HIIT , run up a hill, ski erg , assault bike , high rep squats. I'm sure Princeton has all that nice equipment in their gyms. But telling non runners to sprint quarters isn't a good idea. That's hard for track athletes much less wrestlers.
Agreed. As a XC coach it didn't make a lot of sense to me. That being said I get the point he was trying to make (run hard as fuck and see what you've got). What I don't get is 4 200's is a 1/2 mile of sprinting which is not really a sprinting distance. Most of those guys sprinted the first 150-250 and then ran the rest at a 5k race pace. Not really the best for driving heart rate up. Most guys weren't sprinting after the first 4 200's. I do like the simplicity of the workout. If I were advising this coach and his goal was a high intensity stamina building track workout I'd simply have them sprint 1 200 and jog 2 200's (maybe do that 4 times and you will finish with a half mile of SOLID sprinting). That will drive your heart rate through the roof. I think the other misguided thing he did was try to create a team competition but these guys are wildly different weight classes and running abilities which means maybe one or two guys are competing and the rest are just doing the workout.
You are right, but a lot of wrestling is mental toughness. Workouts like this are meant to force these guys to push themselves when they are exhausted. Not necessarily for the best conditioning workout.
That was a fantastic workout coach had em do but when i wrestled i remember my coach would put all the wrestlers in a long line and make us tun the track with one guy in front other guy in back then everyone would begin jogging then when he blew the whistle the guy in the back with sprint all the way to the guy in the front and the guy in the front would be second now and the guy in the back would be first, and then the other guy in the back was sprint all the way until he got to the front and they would still continue a pace of about nine minute mile, but they would be sprints from the guy in the back all the way to the guy in the front and we would continue that for one whole hour killed us this fantastic workout
Training doesnt really start, till pain starts. Have to quit without finishing. That is when barriers are broken and you build new ones. Im 59 and back in the gym. On my 60th birthday, going to do 7 full pullups. Why? I want to break barriers.
A stupid question here, when he says « sprinting » what does this mean in full speed percentage? Obviously they are not going full speed for 4 laps neither 3 nor 2 … anyone here who have an answer ? Also if I’m going to do this routine by myself and I want to get to their cardio level how much can I rest between every set ?
He probably meant run as hard as your body allows you to for every lap... running on the treadmill for 800-1600 m with 20-25 kmph should yield the same results if you are looking to mentally toughen yourself. Also 2-4 minute rests in between each set should suffice I suppose
They’re probably not pacing it to run the fastest time possible. They’re just running the first lap as fast as possible and just trying to hold on and keep pushing hard for whatever they got left. Sounds painful to me. Speaking as a runner very injury risky and not productive to building fitness. Probably good for mental strength though but you can’t do it too often
@@pepalcantara3166 to put it simply, that workout isn’t the best way to get faster and could cause injury. I could dissect the workout but that would be lame. But do understand that it’s just a way to make them mentally tougher.
@@RLS_91 Is that right? Should we have athletes who don't generally run go out and "sprint as hard as they can" knowing that could cause an injury? Do the wrestlers/coaches understand what "sprint as hard as you can" actually means? I bet they don't, because if they did, they wouldn't have run more than 100m and again, there's that whole risk of injury thing. Yes, this conditioning is kinda silly. They're better off doing burpees, throwing med balls, flipping tires, bear crawling, etc.
good idea for next videos, this was filmed very good, great editing and the works. but get tubby behind the camera to maybe do a little cardio, buddies breathing harder than the people working out, and right into the mic!
I am not really sure but all i know from the world of sport physiology says that a morning routine should prepare you for the day and be more like a warm up. Running so that you may end up puking does not seem to fit these characteristics. I just hope that they do not do it even on a weekly basis.
