EXPLOSIVE Speed Training For Wrestling

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Want to be a more explosive and faster wrestler? You need EXPLOSIVE Speed Training For Wrestling. Strength and Conditioning Coach Dane Miller breaks down his favorite explosive speed exercises for wrestlers.
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#wrestling #speedtraining #strengthandconditioning
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Опубликовано:

29 ноя 2021

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Комментарии : 68

@GarageStrength 2 года назад

Sign Up for FREE for 7 Days of our Athlete Strength Training App - Peak Strength 💪 👉 www.peakstrength.app/?YT&Video&APP&ExpSpeedWrestling

@reaganriddle 2 года назад

Hey man, Idk if you remember me but I’m a 132 who was having trouble with my bench press. I’ve totally destroyed that trouble. Weighing 132lbs, standing 6ft tall, and being 15 years old, I pushed 201LBS yesterday on the bench!!!!

@GarageStrength 2 года назад

That's fuckin awesome! Congrats man! Sounds like there's a lot more there 💪

@reaganriddle 2 года назад

@@GarageStrength thanks dude! I know it’s ambitious but my next goal is 2 plates by Christmas.

@ryansadler1049 2 года назад

@@reaganriddle you can do it dawg dont stress. good luck

@VIEWDAI 2 года назад

That’s crazyyyyy

@rangerk9671 2 года назад

Do you walk at 132ish because that’s really strong for your height to weight ratio

@MrTooEarnestOnline 2 года назад

This I could definitely work with. Back in wrestling I was right leg dominant and I can say I built a pretty respectable explosive shot. But now that I’m in MMA I need to build a shot out of my orthodox stance. So I want that same level of explosiveness

@SherKhanMMAfitness Год назад

This is gold, thank you!

@evanarce3458 9 месяцев назад

I have searched all over the internet for something like this thankyou for sharing. Checking out garage strength now

@user-hj4kt9pf4q 2 года назад

THANKS MAN🤙 GOOD STUFF🔥

@withmydoglikeshaggy9671 2 года назад

Got four programs yesterday. Appreciate your work. Perfect timing on the video

@GarageStrength 2 года назад

That's awesome lol Let me know how the programs go 💪

@duolingo1785 2 года назад

Thank you

@centralparkjoe1290 2 года назад

Dane this is awesome! Just listened to you on Phil’s podcast. Continued success!🤙💪🔥

@GarageStrength 2 года назад

Awesome! Thank you! Much love ✌

@kevan1873 Год назад

This is extremely helpful for judokas too

@graceenstine1486 7 месяцев назад

This is so interesting to get a wrestling perspective on explosive movements. I’m a gymnastics coach and I just started Jiu jitzu, I’ve notice a lot of the wrestlers are obviously much better, but they also move a lot more like gymnast. Makes sense because every single thing you showed in this video are things that we do in Gymnastics :-) instead of using the hurdles to do over unders we use beams, but other than that very similar. Your guy did a great job on the one legged jump overs, I know how hard it is to keep your chest up when you are that large. Did a great job.

@Aria-gb8fp Год назад

Thank you very much ❤️❤️🇮🇷

@MaxCaliffDPT Год назад

This is a great vid with implications to rehab too.

@marianoignaciosolissolorza6995 7 месяцев назад

I Will try those. Thanks

@AngleDroit930 Год назад

I like your videos, my son is wrestling in France, have you thought of an organizer for the preparation stages? I would be interested.

@bigredtomato2494 Год назад

Might tryout for wrestling

@rr-mt9np 2 года назад

Damn that high quality camera

@David-um4dy 4 часа назад

Busting his chops 😂

@jonelleclarke5171 7 месяцев назад

The editing on this video 🤣 >>

@soldierforjesuschrist1787 2 года назад

Hey man, are explosive/jump weighted pistol squats good to improve double leg/single leg takedowns?

@GarageStrength 2 года назад

Yes! Try single leg squats and step-up jumps, as well!

@carltoncarlton8924 2 месяца назад

How often should I do explosive workout per week ?

@WilliamsWrestlin 2 года назад

Just in time

@uzairiqbal738 Год назад

How many days of the week do I train like this and can I do this before my mma session

@timothy3014 3 месяца назад

I would do before mma

@andrewvillalobos7379 Год назад

that laugh edit lol

@SquirrelASMR Год назад

0:50

@thechamp0203 Год назад

Where can i get these bands?

@GarageStrength Год назад

here you go www.garagestrength.com/collections/equipment/products/powerlastic-latex-exercise-tube-bands

@thechamp0203 Год назад

@@GarageStrength thanks for the response 💪🏼

@maxb5957 Месяц назад

Max was here

@blackhouse7646 2 года назад

Is your wrestling programs good for an early teen? I see that it is advance.

@GarageStrength 2 года назад

Yes! Our younger onsite wrestlers dominate on these programs!!

@methodtraining 2 года назад

Do you have any beginner programs for wrestling, BJJ, boxing? Every program I click on your website says intermediate to advanced

@GarageStrength 2 года назад

Hey man! I think I responded to your email, but just incase I'll respond here! We have had our more novice wrestler hop this program and see big strength, explosive, and endurance gains!

@nayemrahman8656 2 года назад

3:59 .

@charles5968 Год назад

I'm watching this because of Khamzat

@samch5358 Год назад

Jan hella salty

@tlacayelice6156 Год назад

He told him to hold his leg three times lol

@voreqejackson1238 5 месяцев назад

I was waiting for someone to say this.

@lordsneed9418 Год назад

it looks like you just made all this up. that elastic band tied up leg jumping thing looks goofy and impractical.

@lurkytespaed6469 2 месяца назад

Yeah, definitely. Just as goofy as a boxer training slips... How impractical to practice moving their body in ways that defend from their opponents methods of attack.

@lordsneed9418 2 месяца назад

@@lurkytespaed6469 you got something to say pal?

@lurkytespaed6469 2 месяца назад

@@lordsneed9418 I did, then I said it and now I don't.

@lordsneed9418 2 месяца назад

@@lurkytespaed6469 didn't think so bub

@lurkytespaed6469 2 месяца назад

@@lordsneed9418 Yeah, that's what I THOUGHT, little guy.

@edbenzino 2 года назад

Hey coach would this also help in basketball? Since we have to be low and explosive? I keep pulling my lower back in basketball ever since i hit my 30's. My body is not reacting fast enough than my brain anymore and when i know a player is driving in but im facing the other way i usually pull my lower back when all of a sudden i explode with speed and try to intercept them 😑🥲

@GarageStrength 2 года назад

This could be beneficial for basketball players like yourself! Check out our recent Basketball video for some specific training!