Conor McGregor shares a trick for pull-ups that helps with MMA defense 

Haha I see what you did there!

Stuck in the mud almost

They’re like 3-5 years old.. I never expect a good fight out of a 3-5 year old.

🤣

@Billy TheKidder ...a 3-5 yr old retired skateboarder.

Haha honesty

IVEY 96 skinny? You must be some fat fuck who thinks his 30% bodyfat body is pure muscle

@IVEY 96 Bruh that man is a rockstar in his field of expertise, put some respekt on his name

I’m not a fan of Jeff personally

IVEY 96 6% is still above what can be considered detrimental to health, and how does low body fat equate to skinny lmao

@@oxsila boicep gRRip

I was gonna comment this man

" a little trick oright, wudoiloikduyuudilyze "

Nah he didn't even say it like that.

@@mkt106 he sure did.

Peaky * u mean

@@kingxyun3664 yeh thanks!

dude. fuck yeah man.

If we can understand what he says

@utkarsh singh small? He is actually taller than Cillian Murphy(thomas shelby) so he would fit in just perfectly

I'm surprised he's actually staying home

Brad Rolleri he seems to take the pandemic seriously

His aunt passed around the start of the outbreak. I heard it was from covid complications but unverified on my part.

MmaMusic nah it’s on his insta, she didn’t die from it

Aaaa!!- i do the same!!! And 32 !! And a boxer!!!

We kind of all have been

Should I whoosh these replies?

Probably his basement is bigger than my city lol

He has been trapped in his mind with the brutal beat down by the eagle KHabib.

@@chrisperezmma4027 Nah, been working been every day 10 hours since the 21 day lock down, now extended two more weeks.

Daniel Le pretty sure he’s Dana white

who da fouk is dat guy?

@@Kyleeeeesmm Dana grew hair and beard

@@aziza7107 he's Justin Bieber's aunt, cousin, dady, stepson by father granddaughter half sister's devorced wife husband dummy

Daniel Le he’s with bangbros

@@BryWMac Thanks for the pearls of wisdom Bryan im sure u know better than a 4 time world champion MMA fighter 👍🏻👍🏻👍🏻👍🏻👍🏻

@@yiprajosie085 It wouldn't surprise me if he knew more.

@Donald Trump lmao he'd tap you in seconds

@Donald Trump *wrong!* fake news

@@yiprajosie085 MMA champion not strength and conditioning coach. He's talking out of experience not science. There's no way to isolate the inner chest like he said and pull ups do indeed barely if they even engage the chest since it's a PULLING exercise not a PUSHING one.

Yesss

Iam_ B0b that would be gay

Basically: the PROPER 12 IRISH WHISKY show

PUBLIC SAXAPHONE class is punching a 60 year old in the head

M B I bet you’re proud of yourself for that comment.

🤣🤣🤣🤣🤣🤣

😂😂😂😂😂😂😂😂

Ok, let's back up a little...

There was actually a video were he did 24 pull ups max

~hears number~ Ok great

Hey Johann Sebastian

💀💀💀

Word !

a buddy of mine

@@djthevj my jiu jitsu buddy

*Elon:* Statistics says it's 60% efficient. *Rogan:* I mean might as well try it.

a b I guarantee your last name ends with “ov”

a b already won 2 titles in 2 different divisions and I believe he has a title in a different promotion as well. Richest UFC fighter on the roster, boxed with Floyd mayweather. Shall I go on ? You’re a fucking loser lmao

@@ppvplug3940 hes a two time champ champ.

a b but he beat Cowboy in very good fashion and he won rounds against Mayweather along with a round against Khabib. He’s a good fighter bro.

Bruce Lee like

"Plot twist" :D

Lol

Good one 😂

Funniest comment i ever read! Haha

thats not a spoiler stupid

Complex sakire 😂😂

Ffs🤣🤣🤣

So a good beard?

Kuiil yes.

Lol

Nate made sure to retire pretty quickly once Conor came back. He already has years taken of his life from the beatings rda, Macdonald, Conor and Jorge gave him. He might end up a vegetable if he takes the trilogy fight.

CTE Diaz

Big Smoke I’ll have two number 9’s a number 9 large a number 6 with extra dip 2 number 47’s one with cheese and a large soda

@@johncena5299 we've all played the game mate come on

It was good promotion

@A Deutsch happy birthday shoit in da buss

I prefer to watch his head bouncing of the floor....Khabib is the king.

@A Deutsch did you cry watching McTapper tap?

Sea2 khabib can’t even bounce heads off the canvas pussy fighter

Fook yu

@@celinechewables2215 WOT DA FOOK

@@gt500dox8 FOOKER

@fok Fok fook ys

WOT

Beard strong.

Prepared for brexit I guess

@@JonnyBoy021 still affected by the brexit

xD

@nick sweeney your username should start with a capital letter as it's a name .....

Sounds like vshred

🤣🤣🤣🤣

peak broscience

he only needs to slow down his ego

Wow so funny🤦‍♂️ fucking bum

@@jrronn87 stfu

He is a fighter

@@lalchungnungaralte9104 hmm whats his name?

How good is conor? Let me offer you this....

Not a good one when he recommends pull ups for building up the pectoralis muscle

Michael Juritsch the point of the video is for the help of your guard, are you stupid or something

@@thedarkriddler7318 nah he's just a simp

@@anibro6028 learn what it means

mz204455 you’re so funny

Lmao

The bus driver was actually the one who instigated the whole event. The dolly merely slipped out of conors hands, he was trying to show all the fighters in the bus how cool and big it was.

😂😂😂 add some cocaine to that and you got yourself a dolly throwing party 😂

Hahahahhahahah dying over here

WOW such a funny comment 🤦‍♂️ most cringe comment ever

@@jrronn87 tell that to your mother numbnuts

@@jrronn87 did u just get fired or something

@@jrronn87 it was a good joke dumbnuts.

I can fly noe thanks💪💪💪🙏🕊🕊

daym son, gj, but dont put people on a pedistal, and thats not coming from me thats coming from other very smart people

💪💪💪lets go

😂😂

quarantaine is not for rich or powerful people

About as long as everyone else

@Viking system vikingfitness you catch it on fast

Forever bro lol

What is Nate's rank in the ufc?

mari chelvam why are you asking me?

@@9312251413 No biggie. your comment made me think about his records and rankings. I'm new to UFC so I wasn't sure of it though. I'll google it anyway thanks.

@@immortalsmoke509 OMG!!! you have any sense? nobody disrespected Nate here! I asked a very simple question! If I ever knew that just asking about his records would drive you guys crazy I wouldn't have. Alryt!! I'm taking back my question.keep the secret. unbelievable! 😆

@@marichelvam840 yea but in today's league records aren't the same matchups are made for money and the ranking system is broken not to mention there's like a few guys who don't take anything and the rest do

I was dead when he said that and his face

Humbled Assholes ENT And now he has a lot of time

Faking accent, jamss Gallagher is that you?

This is the Connor the world needs

@Joe Sudz since when do i talk about khabib? You need help sir, i have no quarrels with you

@E X "the McGregor you know is a character" theres an old man sitting at a bar somewhere that would dispute that! well there was, he's probably sitting in his kitchen now necking whiskey

Paul Clarke you mean he’s sitting in his 8 bedroom house from the keep quiet money 😂

Same as anybody...introduce cocaine to an out of control ego, it never ends well.

@E X i hope so

It’s funny how people can tell a person is humble off of a 2:54 min video. It’s so easy to be Fake aka Acting.

@James Franko Should I edit out the 1? I just wanted people to know. That Conor uses an iPhone from 2007.

Very true when he's serious he's a great speaker

@James Franko ...the first Conor vs Nate is called 1.

He did not break down khabib fight like he did others. He was just salty all round after he got smashed😂😂😂

lol

That old man never stood a chance

Except his cardio

Jono he figures out exactly the right angle to stick his neck out for his opponent to slam him in a choke the taps at the exact time they start to squeeze

You must be a girl than💀💀

😂 (laughs with tiny hairs on chin)

genetics. No amount of beard oils or growth pills bullshit will change that. Beard growth, density, straight or flat hairs, etc..100 percent dependant on genetics.

For real dough

Replace your milk with vodka when you eat cereal

Fuck what everybody says, strong whiskey helps.

Stop being a beta

@@KillerCachoSwag tell me what makes you an alpha, i need a good laugh

.

KillerCachoSwag beta’s are the ones who ride another mans dick that they don’t even know (aka Connor fans)

observation 2 shows how observant you are. lol

Well it seems doing a lot of close grip pull ups weather arms in or out activate s the chest. My chest was really sore doing them this way a while back.

Check calisthenics movement youtube channel there is more details about this particular topic

No it's not sorry

Hell yeah I would love to get a few more tips from conor that helps in real fighting

True this big baggy jumpa

That made me chuckle. He's a character.

You able to touch elbows? I can, but not sure if it's just cuz im young

Except chinups dont work your chest much

@@HerbalistGuybrush That’s why he made this video you fuckin twonk, he’s showing you how to work the chest with chin ups

@@CHRISTAMOSPAGHETTIO If you can, that means you don’t have a big chest muscle wise. Nothing wrong with that, just keep working and make sure you feel the activation

@@A.H.goose1 that makes zero fucking sense you troglodyte, since there are chest specific exercises. Dumb boiy

I read this in Connor's voice

😂😂😂

😂😂

LOL

🤣🤣🤣🤣

Alen Ademovic he is back. to do absolutely nothing.

What the fuck is wrong with you guys? He's 31 years old asshole a prime for any fighter. Fuck you defending his embarrassment..

Zishan Nope

I don't know if you need to be focused to do 10 pull ups

@@goodfellas1001 Its not about that, don't be dense. His mannerisms and behavior tell a lot. Especially conpared to coke/whiskey McGregor.

Same here

@Robert Buchanan vid or gtfo

Spontaneity haha yes please

@Robert Buchanan fake and gay

he barely got 5 with two arms

Dean its the momentum and keeping your chest close to the bar while transitioning from the explosive pullup to the dip. Also put your hands on the bar in a way you can be in a dip position on them (so basically grip your hand with the back of it to the ceiling/air). You can also bend your legs to create even more momentum. Try to hang onto a bar and swing a lil and then when you’ve swung forward and you are starting to go backwards, pullup once your hip is under the center of the bar. That should do the job. Elsewise it might be the specific strength or explosiveness you lack. Good luck to ya champ!

@@silent_fluo6917 >bend your legs Never focking bend your legs on pull-ups.

@@INoisyaI It's not a pull-up so keep your mouth shut if you don't know...

@@walid077 and still, you dumb ass, never bend your legs even on muscle ups.

I'm no expert myself (still learning every day), but this was the best vid I could think of to help with proper technique. Hope it helps, cheers! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0sjJHgSAMIA.html

Too bad jeff sucks lol

Jeff cavaliere is overrated. He does okay sometimes but gives pretty bad advice

This nigga is straight up telling you to work your chest by doing chinups dude

EA R Jeff Cavaliere is overrated and you’re a pussy

There ARE levels to this game.

So good hahaha

Except chin ups engage the chest as well.

but try it, by squeezing inwards you gonna feel the chest a lot, it's weird I prefer focus on my back when I do pull-ups, but he is a fighter not a bodybuilder

@@Louis-qo7tf It's still predominately back, I'm not sure what you're on about. It engages the chest in a chin up slightly more than it would a wide grip palm out pull up. But the back is the predominate mover.

Mitch S yes of course, but by volontaraly squeezing your elbows together you will fell a lot your chest, he just like doing like that because he is a fighter not a gymbro like you and me

Chest

Trying to be a drill rapper

Eats loyk heeting a brrreek wol

@@saifnasseragha4233 Iyu kahn even sey et through this beeg buggy jumpah

@James Ryan oye gud lad, havin fon indeed. oi sond loyke ay blohdee leprechaun ain it?

Better than every leprechan impression Joe Rogan has done.

Just jealous u don’t have a ducking accent mate

conor aint fighting until late 2021 lets be real

@@FittieVEVO DUHHH THE WORLD IS SHUT DOWN

@@bossblacka1951 calm down. He coulda still fought 249

KHABIB the eagles NURMAGOMEDOV

Rich Homie Sean conor is 100% fighting again this year lol I’ll bet you $500

Dominique Williams okay great...

@@jacksonsmith4706 🤣🤣🤣

A HA hahahaha can't fake REAL..Just ask Jorge how to hit 1,000,000 views in a day 😆

i wouldnt talk about Chael that man is from the mean streets of West Linn

It’s actually a high risk reward tactic, people come in because he’s open but you can use their momentum against them when they come in to strike. Putting my power in conners already explosive punches.

Every fighter (boxer or mma) starts with a high guard and using arms to block. You learn headmovement later on and then some people (like conor) are great at it so they can keep their hands low which helps them move their head fast and counter fast as well. However you always build from the basics because when cardio runs out you wont be bobbing and weaving youll be covering.

DO fighters who keep their arms up not ever get KO'd?

In boxing it's almost impossible to KO someone with one shot if they have a tight guard. Ofcourse youre open to body shots and hooks will do damage even through the guard but wont KO u. High guard is brilliant to fall back to if u get hurt or get confused and u see pro fighters almost all of them utilize it from time to time. In mma (i watch mma and not practice so this is just my opinion) u can get taken down, roundhouse kicked to the stomach, leg kicked hard which can lead to an eventual knockout. The important thing is to try to see your opponent with the high guard and constantly think countering so that they dont pound at u at will.

@AGENT 47 ive seen jorge masvidal with high guard which is different from boxing but can parry block counter with that guard. I agree ive almost never seen the traditional mma guard, i feel like the best defence in mma in the pocket maybe to go for a takedown (although wrestling drains a lot of cardio so i think it depends on everyone's styles)

This isn't even his channel

Muhamad Joffri pretty sure it is

@@muhamadjoffri5139 it's literally the mac life

TheRealHerbaSchmurba is this really his RU-vid channel??

@@beastmodeanime4144 he owns the mac life

Conor would slap you and your grand dad if you said that to his face 😂

@Doctor Squidman step 2. Do anything besides sitting and playing roblox you fat fuck

Lol

1. Get a bit wider than shoulder width grip on bar and start from dead hang 2.Rotate hands outward(if grip is pronated, activates lats) 3.Retract and Depress Scapula 4.Begin Pull Up motion- pull with lats, in order to do think about pulling from elbows 5.During Pulling motion, stay tight and uniformed-abs activated, posterior pelvic tilt, legs together and to a point 6.Pull until chin above bar, if you can only manage your eyes thats ok, goal is to get your elbows far behind you and get a nice squeeze 7.Reverse motion and with control, descend back to a dead hang Congratulations, you've completed one Pull-Up!

oh really? Im 19 and i lift maybe 2 hrs a day we have a small gym in our 2nd floor. I do league in my free time. How about you broke ass skinny bitch? And also, im not saying anything about your fat fucking ass why you butthurting man

Oh yes the legs portion was so good, when put in slightly lesser than 45. Keeps my core tight and i feeel good pulling.

Grand Master!! Let's restle 😆

this fool has more money than most of your country people all together

@@KasparasLTU damn that one was kinda offensive lol

@@KasparasLTU why u mad bro

@@KasparasLTU fuck that was a good one lmao