You should do more mental health content! You have such good energy and advice and are really inspiring would be cool to hear more about your journey. ❤❤❤
I've never related more to hearing your experience with your mental health! Thank you so much for being so open and talking about things people usually leave out. I'm so happy you've found some ways to cope and I feel motivated to try the lifestyle changes i've been scared of. I appreciate you so much dude, i'm happy to have found you through h3 and I can't wait for everyone else to find you- they will be blown away!
These are great tips tom and I really feel for you. You seem like such a humble guy. ❤️❤️ I’ve struggled with depression since age 11. Having a close relationship or support around u helps so much. Great u live healthy and work on bettering yourself definitely helped me too. It’s so hard sometimes but it’s great to talk about and definitely very helpful and informative. ✌🏻❤️
@@thetomwardshow aw it’s ok. Definitely have much happier and brighter days now that’s for sure and better positive support around me. ❤️😄 Thanks so much for the kind words.
I related so much to this. It wasn't until I hit 30 that I really started treating and dealing with my depression. I more or less used the strategies you described in the video, and now I'm about as stable and content as I've ever been.
BABY STEPS. It took me YEARS to get to go the gym. I had to start stretching my legs in bed. Then short/low impact home workouts. Then walking two blocks and so on. No pressure to do it daily either. Once a week is better than 0 a week. We must be kind and patient with ourselves.
Good for you! And you're so right. Although, I of course never take that advice and always try to rush everything. Haha. Usually it doesn't work out too well.
love this man, mental health for men needs to be way more open and not taboo. Thank you for speaking of your struggles. FAMILY FAMILY FAMILY Thank you for acknowledging that sometimes its not as easy as just getting up and moving around. That sometimes things need to hault for you to have better days. We arent machines and should listen to our bodies and minds. Its so important to have patience with ourselves.
thanks! Yeah, I used to beat my self up on those dark days because I'm so driven and want to be 100000% productive every second of the day, so sitting in bed all day kills me. But sometimes, that's just how it has to be,
I hope you get better. Sad thing, is that there's no magic pill. It takes work figuring it out. But I can tell you that if you're willing to put in the work, it will def get better:)
I struggle a lot with depression and I have BD type 2 as well! I appreciate the advice and I appreciate knowing that I am not alone. Honestly I want the Tom Ward Show to be abut Tom Ward and not some random celebrities. KISSES
Tom, can I just say, you are such a beautiful individual. There is something about you as a person that resonates strongly with me as someone who's struggling tremendously. Please know that no matter what happens with your RU-vid career, you are an exceptional man and I am rooting for you fiercely.
I’m so glad I found your channel Tom, your videos and outlook on life are really helping me. I’m going to start journaling and mediating. When I feel okay enough to leave the house, I’m going to get back into the gym. One step at a time and I’m going to try to be kinder to myself ❤
I was so moved by your story and I cannot believe this video only has a few views. I am a therapist and I think this was such a genuine and meaningful reflection of what has worked for you. I am a fan of yours from here on out! Good luck Tom! you got this 🤍
