Lin Pain Recovery Coach Shannon Dougherty leads an imaginal exposure exercise designed to gently and safely expose the brain to a stimulus that is a known and consistent trigger for migraine headaches.
Migraines are real, physiological responses to triggers in our internal environment (for example, hormonal processes in our bodies or specific memories) or external environment (for example, the time of day, or strong smells or sounds).
They are real, but they are often attributed to the stimuli themselves, rather than the neurological processes that cause them. This session’s aim is to clarify the root cause of migraine headaches (and other types of pain attacks), and to give you an example of a tool meant to work with this root cause.
To learn more about Lin's brain-first approach to chronic pain recovery, go to lin.health
22 мар 2023
