I have another deep dive episode for you! In this episode, we are focusing on copper. I have a podcast episode that I did in season one that’s all about the connection between copper and iron, but copper deserves its own episode. I will also do a separate deep dive on iron in season 4 of the podcast next year where I will be doing all deep dives for one season. Just a reminder before we jump into today’s episode. This podcast is for informational purposes only. I will be mentioning some lab values, foods, and supplements surrounding copper, but it’s important you talk about any changes you’re considering with your medical provider.
Resources:
Free Training: Optimizing Hormone Health with Mineral Balance: bit.ly/3iwRDMk
Mineral Imbalance Quiz: bit.ly/3ycEn4h
Strands of Health by Rick Malter, Ph.D.
The Mineral Fix by Dr. James DiNicolantonio
Metabolic Type Podcast Episode: podcasts.apple...
Free Thyroid Training: bit.ly/3uDbDBi
The Connection Between Copper and Iron episode: podcasts.apple...
Adrenal cocktail blog: www.hormonehea...
Scientific Studies -
Metallothionein:
pubmed.ncbi.nl...
pubmed.ncbi.nl...
pubmed.ncbi.nl...
www.ncbi.nlm.n...
Excess copper/exposure:
pubmed.ncbi.nl...
pubmed.ncbi.nl...
journals.sagep...
link.springer....
link.springer....
pubmed.ncbi.nl...
Copper water bottles/pots/pans:
www.ncbi.nlm.n...
Copper deficiency:
pubmed.ncbi.nl...
ods.od.nih.gov...
pennstate.pure...
pubmed.ncbi.nl...
pubmed.ncbi.nl...
pubmed.ncbi.nl...
www.ncbi.nlm.n...
Zinc:
pubmed.ncbi.nl...
pubmed.ncbi.nl...
ods.od.nih.gov...
www.elsevier.c...
pubmed.ncbi.nl...
ADHD:
pubmed.ncbi.nl...
pubmed.ncbi.nl...
pubmed.ncbi.nl...
pubmed.ncbi.nl...
www.sciencedir...
pubmed.ncbi.nl...
10 сен 2024