Sodium Deep Dive 

In this episode, I am breaking down what exactly we need sodium for, debunking a lot of myths around salt intake, and as usual will go through how sodium impacts areas like our thyroid, digestion, and blood sugar since they all have a huge impact on hormone health. I also answer listener questions at the end and have a bonus episode for patreon members. In this bonus episode, I go through HTMA case studies with high and low sodium, share a chart comparison of all the popular electrolyte powders with the pros and cons, and so much more. You can join patreon at patreon.com/hormonehealingrd
Quick reminder, this podcast is for informational purposes only. Please talk with your healthcare provider before making any nutrition or lifestyle changes.
Links/Resources:
Patreon: / hormonehealingrd
Mineral Quiz: quiz.tryintera...
Mineral Training: bit.ly/38BteSF
Feminine Periodical (monthly newsletter): hormonehealing...
Research -
Aldosterone production: www.ncbi.nlm.n...
Sodium restriction/needs in pregnancy:
jbiomedsci.bio...
www.ncbi.nlm.n...
pubmed.ncbi.nl...
pubmed.ncbi.nl...
pubmed.ncbi.nl...
academic.oup.c...
Sodium restrictions and babies: lilynicholsrdn...
Stress and aldosterone: pubmed.ncbi.nl...
Sodium & Salt intake studies:
pubmed.ncbi.nl...
www.ncbi.nlm.n....
www.ncbi.nlm.n...
ajcn.nutrition...
journals.lww.c...
www.sciencedir...
Sodium & Heart Health:
www.nejm.org/d...
jamanetwork.co...
jamanetwork.co...
pubmed.ncbi.nl...
Sodium restriction and diabetes/insulin:
diabetesjourna...
www.metabolism...
History of salt blog: chriskresser.c...
Sodium & thyroid:
academic.oup.c...
pubmed.ncbi.nl...
www.ncbi.nlm.n...
Sodium & potassium:
www.ncbi.nlm.n....
pubmed.ncbi.nl...
pubmed.ncbi.nl...
pubmed.ncbi.nl...
pubmed.ncbi.nl...
flexbooks.ck12...
www.ncbi.nlm.n...
Sodium & calcium:
www.ncbi.nlm.n...
www.ahajournal...
Sodium & POTS: www.ncbi.nlm.n...
Sodium & inflammation in IBD:
academic.oup.c...
www.ncbi.nlm.n...
www.ncbi.nlm.n...