Core Conditioning for Aerial Inversions 

I was like, "I'll go light today. 20 minutes." That wasn't light. But I don't regret it 😁

I’ve never commented on a RU-vid video EVER! I just wanted to say thank you for making me laugh whilst doing strengthening, I love your sense of humour 😚👌

still watching in 2024 and burning my abs!!!

Nice video. I'll be incorporating this into my core routine for climbing.

Omg I've been under the weather for a while. That kicked my butt my first day back to working out! You kick ass! Thanks for the videos!!!

Omg girl! This is the Rx I needed tonight in the middle of winter with everything going on in this world. I laughed, felt pain, learned new moves, and just thoroughly enjoyed this time with you. Thank you for posting it.

I’ve always wanted washboard abs! You cute girl

GOALS!!!

I love how functional the motions are🥰. Thank you for the workout