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This pilates core workout will help fire up and sculpt your core muscles using many of the traditional pilates abdominal exercises. These movements are designed to be done with precision and proper alignment for maximum engagement of your core muscles.
This 17-minute pilates core workout is the perfect routine to add on to an additional workout, or also do on its own when you only have time for a core routine that is both quick and effective. This is suitable as both a beginner and intermediate level pilates workout, as modifications are always an option!
This pilates core workout can be done as part of the Pilates Sculpt & Tone series, but you do not need to be part of the series to complete this workout. This is a perfect standalone pilates core routine!
Enjoy this pilates mat workout, and please let me know what you think in the comments below!
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Pilates Equipment We Love!!
URBNfit Pilates Circle - amzn.to/31vsRUe
Overball squishy fitness ball - amzn.to/2SNI11W
Theraband Workout Resistance Bands - amzn.to/2yZ35Md
Balanced Body Studio Reformer - amzn.to/2VsJ495
OPTP Soft Density Foam Roller - amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - amzn.to/2ZjFGON
Dralegend Pilates Mat - amzn.to/38cchdg
Heathyoga Knee Pad - amzn.to/2VvzfHo
Balanced Body Arc Barrel - amzn.to/31wBT3l
Reehut Yoga Blocks - amzn.to/3iekJNW
RBX 2lb hand weights - amzn.to/3g6JUAb
8 сен 2024
