This is a short 10 minute Mini Ball Pilates Class focusing on a core workout. You’ll move with a small ball to provide extra engagement with each Pilates mat exercise.
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LINKS
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** EQUIPMENT I USE**
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**EQUIPMENT USED IN THIS CLASS**
Pilates Mat: amzn.to/34gHrAf
Pilates Small Ball: amzn.to/2Q4NboH
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Core Workout with a Small Ball -
This is the perfect short Pilates Workout to strengthen your core by working with stabilizing exercises.
As an option, you can combine this Core Workout with a Small Ball with any other Pilates class.
** EQUIPMENT WE USE **
trifectapilate...
**EQUIPMENT USED IN THIS CLASS**
Pilates Mat:amzn.to/34gHrAf
Mini Ball: amzn.to/2Q4NboH
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You can also connect with me on:
Instagram: / trifectapilates
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DISCLOSURES: We strongly recommend that you consult with a medical provider before beginning any exercise program.
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5 окт 2024