10 MINUTE ABS with MINI BALL WORKOUT (🔥ABS on FIRE🔥)

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Join me on the mat for this 10 MINUTE ABS with MINI BALL WORKOUT to cinch the waistline and work the core. The perfect flow to add on to any workout or on the go! Are you ready to work?
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Опубликовано:

18 фев 2020

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Комментарии : 81

@jpkko412 4 года назад

What an awesome abs routine! Love using the mini ball to make it harder and still be "back" friendly. Thanks!

@WorkoutHotel 4 года назад

Yes for sure. Glad this one worked for you! Keep up the hard work!

@user-hk3vz9lh7n 3 года назад

I'm sooo happy I finally managed to finish a whole workout!! Thanks!!!!

@WorkoutHotel 3 года назад

Fantastic! Great job!

@ODAS98 Месяц назад

That’s awesome

@blankadrykova3921 2 месяца назад

Brilliant workout!

@treeposego 4 года назад

I love the ball as a cushion for my back while adding instability. Win Win.

@connieareheart7351 4 года назад

Thanks for this extra ab workout. Great to add on to 20 minute workouts!

@WorkoutHotel 4 года назад

Perfect Connie! Now posting twice a week. Sat. and Wednesday

@dianasiu 4 года назад

I was so surprised to get notification that you have a new workout today. It was perfect after my strength training today. Love to work my core right after doing weights and of course love the mini ball. Feel like I get a good workout and I can feel it in my core. Thanks for this surprise Karen.

@WorkoutHotel 4 года назад

Awesome Diana!!! Perfect glad it worked out will be posting every Wednesday too!!

@ggatto5 2 года назад

Amazing quick workout! I love using the mini core ball

@WorkoutHotel 2 года назад

Nice Georgenna! Have you tried this one yet? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PW6yCoa8i6Q.html

@larajohnson8174 3 года назад

These are awesome ab exercises and they keep your spine safe too! Thank you!

@WorkoutHotel 3 года назад

You're so welcome Lara!

@lynnelipka8947 Год назад

Thanks so much for this short yet highly affectIve work out. Perfect for time management with exercise. I loved it.

@WorkoutHotel Год назад

You're so welcome! Yes I agree in delivering safe and effective workouts. No time for chit chat :-) Great job Lynne!

@michelletoft4993 3 года назад

Thank you!!!! This was wonderful and I loved the creativity ❤️

@WorkoutHotel 3 года назад

You are so welcome Michelle! Have a very Happy Holiday!

@evelinabredikyte7163 2 месяца назад

thank you

@jheirafranklin2266 3 года назад

That was wonderful!

@WorkoutHotel 3 года назад

So glad you liked it. I'm going LIVE tomorrow at 8am EST if you can make it. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-v9y93JAyIAs.html

@allysal3661 4 года назад

Out of everything else I've tried for core workout, I really love this one.

@WorkoutHotel 4 года назад

Perfect, glad to hear Allysa! Also, LIVE workout Wed. at 8am EST if you can make it.

@RenaWren 3 года назад

This was soooooo perfect!

@WorkoutHotel 3 года назад

Hi Rena, awesome so happy to hear. Be sure to check out some more of my workouts with the mini ball (great burner). Thanks for working out with me!

@loripohlman 4 года назад

LOVED this!!! Thank you!!!

@WorkoutHotel 4 года назад

Hi Lori! You are so welcome! Live workout tomorrow at 8am ET if you can make it ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cYZFrxgJOjo.html

@sarahcheng7971 2 года назад

such an intense 10min. i loved it because you combined all the things needed in 10min. great video. keep it up.

@WorkoutHotel 2 года назад

Awesome, thank you Sarah. Thanks for working out with me! xo

@linascarpellini8892 4 года назад

A bonus this week! Great!

@WorkoutHotel 4 года назад

Has 2 workouts a week. Saturday and Wednesday! xoxo

@ritaghanime5508 2 года назад

Loved this! Thank you!

@WorkoutHotel 2 года назад

Hi Rita, glad you liked this ab burner! Be sure to check out more in the pilates playlist. If you are looking for longer workouts, cardio, barre, strength, pilates, mobility and more, with a super supportive community I would love for you to join the Fit Club. I give you daily workouts to follow that have a wide variety for best results. Check us out: www.workouthotel.com See you next workout!

@shastac1957 4 года назад

Phew ! That’s was a GOOD one ‼️ thanks 🙏🏼

@WorkoutHotel 4 года назад

Hi Melinda! LOl glad you liked this ab burner!

@dervilfleming 3 года назад

Love this workout

@WorkoutHotel 3 года назад

Glad you like it!

@AltaicPride01 3 месяца назад

Amazing workout

@WorkoutHotel 3 месяца назад

Glad you liked it!!

@martinegowie2248 4 года назад

I like it 10 minutes workout for the week days. Perfect.

@WorkoutHotel 4 года назад

Great Martine!

@auntielindaandme3851 Год назад

That was amazing 👏 🙌

@WorkoutHotel Год назад

So glad you enjoyed this!

@monikaharrison89 4 года назад

Great Pilates workout, thanks!

@WorkoutHotel 4 года назад

Thank you Monika!

@Melissa-zk5je 3 года назад

This is amazing! I got the ball for xmas and wanted to try a workout with it, this one was perfect and I will be doing it again! 😍

@WorkoutHotel 3 года назад

Wonderful Melissa. Thanks for working out with me. I have a bunch more with the ball under pilates/barre.

@HelenBeeYoga 2 года назад

Great workout. I’ve just got a mini ball so trying to get to grips with it. Thank you 😊

@WorkoutHotel 2 года назад

You're so welcome! Oh so much fun! So much to do with the mini ball. I have a ton of min ball workouts, enjoy!

@polly_ann 2 года назад

One of my fav abs workout!! thank you

@WorkoutHotel 2 года назад

Glad you liked it Polly! Here is another one for you to try ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PW6yCoa8i6Q.html

@dilaradumanozcanli 2 года назад

Wawwwwwww amazing

@WorkoutHotel 2 года назад

HI Dilara! Glad you enjoyed!

@BarXaMFitness 4 года назад

This has a yoga feel to it... awesome routine!!!

@WorkoutHotel 4 года назад

Thank you! 💪

@stuff1784 11 месяцев назад

This looks so easy, BUT IT IS SOOOO HARD!!!! OMG!

@WorkoutHotel 10 месяцев назад

LOL, so true! That little ball is deceiving! Thanks for working out with me!

@dkie7992 Год назад

The bicycles were so fun on the mini ball!!

@WorkoutHotel Год назад

Awesome! Love when the workouts are FUN!

@odetteminassian3274 3 года назад

you are fantastic

@WorkoutHotel 3 года назад

Thank you so much 😀 and thanks for sweating with me!

@katarzynaszymajda5392 4 года назад

❤️👍

@MyTnb 3 года назад

This is a great video. I’m knew to this little ball situation. Can you tell me what it does to squeeze it between your legs? And is a comfort thing to have it under you when you first started the work out? Thank you

@WorkoutHotel 3 года назад

Hi! It adds resistance, helps keep alignment , adds a stability challenge and helps turn on deep muscles. Keep it up you will see and feel a difference.

@TheAnnieCosta 2 года назад

Perfect ending to a previous workout

@WorkoutHotel 2 года назад

Way to go Annie!

@YogiBethC Год назад

I liked most of this. I never like having my feet on the ball b/c I don't trust the ball to hold me - I think I'll try my wobble board net time. The transitions were a little fast but I'm sure will get easier once I learn the routine.

@WorkoutHotel Год назад

Hi! Good job always listening to your body and doing what feels right for you. Keep up the work and thanks for working out with me!

@YogiBethC 8 месяцев назад

@@WorkoutHotel I found that some of the moves in the second half felt better with a balance disk.

@dawnewallace7755 4 года назад

I am new to pilates. Please remember to advise when to breathe in and out on your videos. Thank you.

@WorkoutHotel 4 года назад

Noted!

@Adorable.Princess 3 года назад

Is this ball brand good? It doesn't burst ,😄?

@WorkoutHotel 3 года назад

I do like the SPRI ball. I have had it for awhile without bursting. Here is the link for the LIVE workout tomorrow if you can make it. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-sBqP12aJqOg.html

@deannaschunkewitz724 4 года назад

Wait I thought it was Saturday.what a surprise

@WorkoutHotel 4 года назад

Yes! Saturday too! Lol 💪❤

@vkarlita16 5 месяцев назад

Too fast. I would barely feel the burn and we were switching the moves already.

@WorkoutHotel 5 месяцев назад

Hi Karla, thank you for the feedback. Definitely important to go at your own pace.

@juliehoot3916 Год назад

Just found you! Fun! 🧶

@WorkoutHotel Год назад

Welcome Julie, so glad you did. Make sure to check out more of my abs/pilates/core/and more workouts. Here is the playlist for barre and pilates . Enjoy! Let me know if you have any questions along the way. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DMStjaZqhY8.html

@juliehoot3916 Год назад

@@WorkoutHotel Ty!