Correct Sinhala Bhawana - Ana Pana Sathi (Real Buddhist Meditation) 

Garu Swaminwahanseta ape Gawurawaneeya namaskaraya wewa

etiri kotas..pala karanawanam..obata godak pin...

ආනාපනසතිය ඕඩියෝව දමා පිංතූර ටිකක වීඩියෝව දැම්මෙ ඇයි? එකිනෙක විරුද්ධ දෙයක් නෙව දරුවා.

samadhi alokaya nathuwa dyana walata yanda puluwanda? @sanjaya jayasinghe

pudumakara sahalluwak, sathutak danenawa. nawatha karanna kamathiy.

🙏🙏

Method starts : 9:09

If you follow this meditation program at that time you will feal the difference

I'll upload others also soon

great..

Manasa sahallu karaganna Bawana karanna

Great

www.niwandora.com/media/Bhawana/01.%20Ana%20Pana%20Sathi%20Bhawana-Ven.%20Walalgoda%20Chandrarathana%20Thero.mp3

SADU SADU

Anapana Pana Sati Bhavanawa sandaha husma ganima pitakirima karanne Hindu Agame. Buddha Ana Pana Sathi Bhavanava eeta hathpasinma saha sampurnayenma venas. Buddha Ana Pana Sathi Bhavanava RAGA, DVESHA, MOHA mulin udura damima sandaha atha. Ese kirima NIVANAI. Eya igenaganna. Buddha bhavanava uganvanna. Obage me iganvima NIVANA vahanava.Obata ANANTHARIYA Papaya athhvenava. Balanna SANGHA BHEDA SUTHRAYA.

sadu