Scoliosis Fix: Stretches and Exercises for Crooked Spine and Improve Posture 

@skillandwellness may you do a video on retrocalcaneal bursitis? There aren't a lot of videos online or RU-vid about the injury, so if you have any time to do some research on the injury please and thanks

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Maayong adlaw pod, doc Nathan. Salamat sa imo mga videos.

I don't have scoliosis but i have pain on my shoulder blade for long time..i will try your scoliosis exercise video..hope it will helps me...daghan kaau salamat..63 yo nko..ALIGNED..😊

My Sclerosis is in my Lumbar vertebrae. My Lumbar region curves to the right in a twisting motion. Leaving my back 5/6 inches out of alignment. I am 68yrs old and I have done hard physical labor my whole life.i worked in a sawmill 22yrs. Oh, I'm a woman who is in a great deal of pain. All doctors have told me back fusion is what they recommend. Yikes! No way

Sorry for this question if it seems dumb. My scoliosis leans to the right so the X-ray looks like your T-shirt. If I mirror the direction of your movements will I be doing it correctly? My curve is on the left on the X-ray. So do I move away to the right?

Q? My right side is very weak, is there a compensated movement, can my left arm help my right arm.😊

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Alighed thanks ❤❤❤

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