Тёмный

Parkinson’s Disease Exercises to Improve Standing and Walking | Occupational Therapy 

SKILLS AND WELLNESS
Подписаться 209 тыс.
Просмотров 277 тыс.
50% 1

Welcome to our comprehensive guide on Parkinson’s Disease Exercises for Balance Improvement. This video is designed to help those with Parkinson’s disease enhance their standing and walking balance through a series of targeted exercises. As Parkinson’s progresses, movement quality can decline, affecting balance. However, with consistent exercise and home therapy, we can slow down the disease’s progression.
Our video includes the following exercises, specifically curated for Parkinson’s patients:
Tip Toes
Toes Up
Heel Toes
Step to the Side
Front Side Back
Square Dance
Rocking
March in Place
Bonus Tip
These exercises are part of an effective home exercise program developed through occupational therapy to improve balance in Parkinson’s patients.
If you find this video beneficial, please subscribe to our channel and give us a thumbs up. For any queries or feedback, feel free to leave a comment below. Let’s exercise our body and mind to get stronger together. Remember, consistency is key in slowing down Parkinson’s progression. Stay strong!
#parkinsonsdisease #parkinsons #occupationaltherapy
=================================
Disclaimer:
This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only.
By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program.
Follow me on instagram: / skillsandwellness
Affiliate Disclaimer: the links for the products will lead you to an online store which I may or may not earn a little amount when you order. This will greatly help in continuing to make Occupational Therapy videos.

Опубликовано:

 

4 авг 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 179   
@sayinadhashastrychivukula6020
Very very helpful for thousands of viewers.Mr.Nathan done a great humanitarian service especially for PD patients.Long live Nathan.
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS Год назад
Awww. Just doing the tiniest thing i can. ❤️❤️❤️
@dhanamrp5120
@dhanamrp5120 Год назад
8 am suffering a lot I cannot even stañd
@meenakokkalera9477
@meenakokkalera9477 Год назад
​@@SKILLSANDWELLNESS v bhhb qAIXokjnukpppp
@poojahm120
@poojahm120 Год назад
Thank you so much for taking the initiative to help people with Parkinson's . Well explained and showed how to go about the same . Marvelous commendable .
@poojahm120
@poojahm120 Год назад
You are such a good human being blessed with a humble true heart. God bless you with the best of everything In life 💘😊
@JenniferWee
@JenniferWee 14 дней назад
Thank you for yr teaching. I find today’s exercise very helpful to me. ❤
@mercedessomeillan6287
@mercedessomeillan6287 Год назад
Thanks for your fantastic exercise program. You are the best.!!! I am doing it every day and is helping. I also do other two with you. It is better than a trip to my therapy. Thanks again.
@anjalisarkar245
@anjalisarkar245 9 месяцев назад
You are doing very noble work for parkinson patients god bless you
@hanamansoor7
@hanamansoor7 Год назад
Thank you very much for these good exercises. You cheer people up to help themselves
@ethiopia8971
@ethiopia8971 Год назад
Mr Nathan simpy you are God given human supporter. You do not know how much you are helping people in need. Thank ever so much for your kindness.
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS Год назад
You are so welcome. God bless you too
@elizabethenoch9922
@elizabethenoch9922 5 месяцев назад
Thanks for this video
@swamygowda4473
@swamygowda4473 4 месяца назад
​@@elizabethenoch9922b
@oscarmarquez6626
@oscarmarquez6626 12 дней назад
😂😂😂😂😂wow what a good session of exercises that are simple with a big benefits😅😅😅😊😊😊😊
@lolitarestor3709
@lolitarestor3709 2 года назад
ThAnk you very much Nathan!
@smithaav8080
@smithaav8080 Год назад
Thank you sir...God bless you 🙏
@angelrios4663
@angelrios4663 7 месяцев назад
Gracias, muy útil. Recuperando de una operación incapacitante.
@christiepaala4816
@christiepaala4816 4 месяца назад
Thanks so much! The exercises are fantastic and I enjoyed so much. Thanks for all of your support Xx
@jaivirendersingh3112
@jaivirendersingh3112 Год назад
Good exercise for Parkinson patients
@johnsonkokilajayakar4458
@johnsonkokilajayakar4458 Год назад
Very thanks for your,s rxercicesgod bless you
@angelakindon6061
@angelakindon6061 2 года назад
Thanks!
@nganguyen-ug6oc
@nganguyen-ug6oc 9 месяцев назад
Hi Nathan,thanks so much!
@waleedismail5354
@waleedismail5354 Год назад
Great many thanks
@nganguyen-ug6oc
@nganguyen-ug6oc 8 месяцев назад
The best good one ! Thanks!
@dayamanigudishe7830
@dayamanigudishe7830 2 года назад
Super god bless u sir 🙏🙏
@KaitoOnabara
@KaitoOnabara 8 месяцев назад
Thanks alot nathan God bless
@onevision4849
@onevision4849 2 года назад
Thank you for your Exercise n improving my Parkinson desease.God Bless u
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS 2 года назад
That makes me smile. God bless you too. ❤️❤️❤️
@g.s.nmurthy8904
@g.s.nmurthy8904 7 месяцев назад
Excellent exercise to get rid of PD disease
@brucemurdoch6713
@brucemurdoch6713 Год назад
Hey Nathan, I'm or I should say I was a rock blues guitarist, I think my illness started about 5 years ago, the last year I've had to stop playing with my band, my fretting hand just doesn't work now, I continue to play at home because it was basically my life and I think playing scales etc is good therapy for my fingers , I enjoy your lessons etc, you're a cool 😎 guy, Thx.
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS Год назад
Maaan. That inspired me to keep doing what im doing. Thanks for the feedback
@brucemurdoch6713
@brucemurdoch6713 Год назад
@@SKILLSANDWELLNESS I mean that, you're cool 😎 and good at what you do, compliments from Thailand Nathan.
@effathosseini795
@effathosseini795 9 месяцев назад
Thanks 🙏🏻
@rajanisharma4486
@rajanisharma4486 Год назад
Thank you
@nganguyen-ug6oc
@nganguyen-ug6oc 7 месяцев назад
Thanks Nathan
@SubodhRanjanDas-ks6nh
@SubodhRanjanDas-ks6nh Год назад
Very helpful for me.
@AS-qt5hl
@AS-qt5hl 9 месяцев назад
Grate Thanks
@bethfrommasmith6151
@bethfrommasmith6151 2 года назад
I have MS and find your exercises very helpful. Thanks so much.
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS 2 года назад
Thats awesome. Just remember the rest breaks are as important. 🙏🏼🙏🏼🙏🏼
@saedsaed2627
@saedsaed2627 2 года назад
@@SKILLSANDWELLNESS l
@cherrymarquez4153
@cherrymarquez4153 10 месяцев назад
Thanks alot Nathan! Salamat!
@lolitarestor3709
@lolitarestor3709 2 года назад
I’m watching 3days,but I’m going toenloy very muchwatching you
@nganguyen-ug6oc
@nganguyen-ug6oc 9 месяцев назад
Thanks>Very useful
@mercedessomeillan6287
@mercedessomeillan6287 Год назад
great exercises. I found this extremely helpful. Thank you much.
@brucemurdoch6713
@brucemurdoch6713 Год назад
This lesson has been the best for me, Thx 🙏
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS Год назад
You are welcome. 🙏🏼🙏🏼🙏🏼
@TanKengGhee
@TanKengGhee 2 месяца назад
Thanks.
@nganguyen-ug6oc
@nganguyen-ug6oc 7 месяцев назад
Thanks
@jainahothman5183
@jainahothman5183 2 года назад
I'm a 82 yr old .I'm having Pads .I hope this will be helpful for me .Thank you Nathan 👌
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS 2 года назад
I hope so. Do your therapy atleast 4x per week twice daily. You will see great results.
@satyapriyachowdhury5809
@satyapriyachowdhury5809 2 года назад
Sir I had been suffering tremor in both hands. While tremor my hands my brain will feel some ad affect. Mainly in writting, I fee very bad in since years of long. I am impressed that I wil be cure as followed your exercises as show in video. Great sir thsnks once again. Plz reply a few strong tip recover my diseases.
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS 2 года назад
It has been advised to do the exercises twice a day 4x a week. That schedule was proven to be effective. ❤️❤️❤️
@zulaihamohdarsath4304
@zulaihamohdarsath4304 2 года назад
tq very mich...
@anitasibal3329
@anitasibal3329 Год назад
My mom is 82 too with pads. Just doit real slow. After each 5 repetitions ,stop,take a 2 minute break ,and thendo 5 more . Secondly , breathe consciously while exercising. Third always use a support ,chair,railing to hold onto. Fourthly , brain is an organ who tells rest ofbody what to do . So constantly 5 time a day , look inthe mirror and TALK TO YOURSELF SAYING // DEAR BRAIN , REMEMBER YOU ARE PERFECT. DO ONLY REMEMBER TO TELL ALL PARTS OF THIS BODY ,TO SMOOTHLY FUNCTION. BRAIN, YR POWER IS IMMENSE ABD UNLIMITED. U WILL DO THIS AND U MOST SURELY CAN.// Believe this and you wil find a difference. Use your powerful mind and imaginarion to constantly SEE yourself as being better and better daily , in everyway. If God cud walk on water, make 5 fish into thousands...remember the same Hod is WITHIN YOU, YES. So , that same force,energy,God, can control your brain to get better and better to deal with healing you. God Bless
@user-rk2qw5hd9k
@user-rk2qw5hd9k 28 дней назад
thank you Sìr
@poonamvohra5517
@poonamvohra5517 7 месяцев назад
🙏🙏Thank u 🙏🙏
@eduardoroman3512
@eduardoroman3512 6 месяцев назад
Salamat
@atomak
@atomak Год назад
Thank you!
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS Год назад
You are welcome
@gravanisdimitris9217
@gravanisdimitris9217 Год назад
Thank you for the gorgeous work Sir. 😍😍😍😍😀
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS Год назад
You are welcome. 🤙🏽
@sangitabhandari4023
@sangitabhandari4023 2 года назад
Very good video
@mukundvyas7153
@mukundvyas7153 6 месяцев назад
Very useful.exercise.
@yurilee8772
@yurilee8772 2 года назад
Sir Nathan i have mild stroke and i like your therapy exercises its very helpful thank you
@nowfalsa
@nowfalsa 2 года назад
😊 Thanks
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS 2 года назад
You are welcome. ❤️❤️❤️
@erlinadelossantos9054
@erlinadelossantos9054 Год назад
Thank you sir for this health exercise ive doing this everymorning god bless
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS Год назад
Thats the spirit. Keep fighting. 🙏🏼🙏🏼🙏🏼
@ameliadasilva9622
@ameliadasilva9622 Год назад
Dommage que est pas traduit en français, un travail excellent, super et pas difficile, regarde si est possible de traduire pour les toutes les malades de la Parkinson merci beaucoup
@violetmutale8826
@violetmutale8826 9 месяцев назад
Thank you so much for the nice exercise you have really help me am happy for you dear
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS 9 месяцев назад
Awww. You are welcome
@adepurnama9986
@adepurnama9986 3 месяца назад
Helpful💪😇
@methukuannapoorna1765
@methukuannapoorna1765 2 года назад
Thank you sir,I have seen great result by doing your procedure
@kaystokes977
@kaystokes977 Год назад
Thank you! I will show to my neurologist and exercise class. Cant wait for the next time! ********** 10 stars
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS Год назад
Wow. Thanks. That is a great compliment
@amorkitchen
@amorkitchen Год назад
Hi I'm new subcriber of you because I have lubag disease is a dystonia with parkinson but luckily I have brain surgery it was successful but I have problem with the legs for a year now is not dystonia is parkinsonism I'm go try all your exercise I hope it help me I can walk but my left legs is so stiff I'm happy I found you thank you very much from the bottom of my heart
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS Год назад
I hope so too
@kalpanabapat8684
@kalpanabapat8684 2 года назад
Very usrful
@nagdevi_lunavath9229
@nagdevi_lunavath9229 2 года назад
Hi sir good morning my age 30y last 3to4 years iam suffering from hands and legs seviring disease this useful to me are any sussagtion..
@cheryllewis7548
@cheryllewis7548 Год назад
Very helpfull thank you
@cheryllewis7548
@cheryllewis7548 Год назад
My name is Cheryl from trinadad I have parkinson,s
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS Год назад
I hope the exercises will help you. 🙏🏼🙏🏼🙏🏼
@Surf427
@Surf427 2 года назад
I used to just occasionally watch your videos until this one. Say “Kick” when you get stuck is the perfect jumpstart. This was the perfect little bit of info I needed today. I just started following your channel 🇵🇭
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS 2 года назад
Im glad that helped. Mga balita na ganyan nagpapasaya sa amin mga therapist. ❤️
@dorothyscott9775
@dorothyscott9775 2 года назад
Superb thanks
@gopalram6838
@gopalram6838 Год назад
Hi hi
@pamelafeldman668
@pamelafeldman668 11 месяцев назад
Great 😊😊😊 Thanks also for your pleasing approach 😢
@evelynjames6215
@evelynjames6215 6 месяцев назад
Pl send me the videos of all the Parkinson exercises because I cannot remember or follow each one. I am 90 years of age & i could get cured by doing (in order) each & ALL of the exercises demonstrated by you. Thanks. I am looking forward to your response.
@littlethingswithsam2010
@littlethingswithsam2010 2 года назад
After watching your channels ì have improved a lot from my Parkinson's disease. Thank you very much chandra from india
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS 2 года назад
That makes me happy. Im glad to be of help
@lilyponce6077
@lilyponce6077 2 года назад
Salamat sir sa exercises mo
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS 2 года назад
You are welcome po
@l.k.8626
@l.k.8626 Год назад
Kiitos sinulle videoista! Minulla olisi vielä pyyntö.... Voisitko lisätä tekstityksiin suomen kielen? Olisi todella kiva kun ymmärtäisin puhen
@bevsimonson5211
@bevsimonson5211 Год назад
I have spinal stenosis and am finding all your exercises fo helpful. Do you have any exercises to increase mobility of the bowel. Thank you for all the helpful videos
@nidahernaez3333
@nidahernaez3333 Год назад
Thank you for caring
@sbvela1
@sbvela1 Год назад
BH
@Pattyzak2012
@Pattyzak2012 Год назад
Try ground flaxseed on apple sauce or juice, 3 dates, prunes, yogurts and liquid yogurts and lots of fruits it’s what I do daily
@sudhinalakshmi7048
@sudhinalakshmi7048 2 года назад
excellent demonstration of exercises!! with clarity . Dr sudhinalakshmi I shall try these for my husband who has progressive supranuclear palsy..
@sudhinalakshmi7048
@sudhinalakshmi7048 2 года назад
from India
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS 2 года назад
Yes. That might also help. Try it atleast 4x a week
@darshanlalkhurana8092
@darshanlalkhurana8092 2 года назад
4 nip
@AnnieFoo-ru7tw
@AnnieFoo-ru7tw 9 месяцев назад
I felt pain in my legs next day after exercise. Can I continue or rest a day first. Also my legs muscles involuntary stretch at night
@cty123
@cty123 Год назад
Could you please help me with few exercises for handicapped parkinson patient whose unable to balance while walking and whose both legs are amputed and walking with artificial limb
@keshwanandsingh1586
@keshwanandsingh1586 2 года назад
Nice
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS 2 года назад
Thanks. I hope it helped
@herminderkaur5957
@herminderkaur5957 2 года назад
Yiur excier verry good
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS 2 года назад
Awwwe. Thanks. 🙏🏼🙏🏼🙏🏼
@kennethfrancis7503
@kennethfrancis7503 Год назад
Hello Nathan , are these exercises suitable for stroke survivors ? Also could you please send me some videos using a stationary bike to strengthen legs after a stroke?
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS Год назад
Oh yes. This can be done with stroke patients to improve coordination and strength. Please have somebody with you when you use a stationary bike
@cinmac3
@cinmac3 2 года назад
At 9:12 when I started with the legs back & forth , I added my arms back and forth as we need to do when we walk helping with balance. These movements are very good with somatics.
@lilianduenas7330
@lilianduenas7330 2 года назад
Thanks 😊 i started watching you last night.
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS 2 года назад
You are welcomd. I hope this helps.
@elenacherevko1307
@elenacherevko1307 2 года назад
Thank you, u are very positive@@SKILLSANDWELLNESS
@maninderbaweja2036
@maninderbaweja2036 8 месяцев назад
If I start doing these exercises, can these help me in getting Parkinson?
@jhumabanerjee722
@jhumabanerjee722 2 года назад
Your excercise are very help me but I sometime fal dowen show me some excercise
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS 2 года назад
Made a recent video for that
@josephinehilo7745
@josephinehilo7745 2 года назад
Excellent exercises but better if you focus camera on the feet and legs sometimes .
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS 2 года назад
Thanks. I will do that next time
@nenitaapostol5730
@nenitaapostol5730 Год назад
👍
@williammaguire4251
@williammaguire4251 Год назад
My balance is not good for standing. Any suggestions?
@jagritikain1149
@jagritikain1149 Год назад
Hey Nathan please share some diet also for parkinson's Patient....
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS Год назад
Hmmmm. I have to study about that.
@jagritikain1149
@jagritikain1149 Год назад
@@SKILLSANDWELLNESSThanx Nathan
@mosheofer
@mosheofer 3 года назад
I'm doing your good exercises. One request: can you do the "squire dance" somewhat slower? I'm falling behind or doing incorrectly since my reaction is slow?
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS 3 года назад
Yes. And im proud that you are being consistent with your exercises. 💪🏽
@mosheofer
@mosheofer 3 года назад
@@SKILLSANDWELLNESS Sorry, I'm not sure I understood correctly your response. Can you make this exercise above a little slower?
@TheEnamayan
@TheEnamayan 3 года назад
@@mosheofer you can slow down the video look for the setting on the screen 👍
@mosheofer
@mosheofer 3 года назад
@@TheEnamayan thank you.
@esterbriones4015
@esterbriones4015 2 года назад
I have Parkinsons, I kept on watching and following your exercises. Thanks and keep going.
@areebatariq2438
@areebatariq2438 2 года назад
Sir I have affect by doing your exercises
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS 2 года назад
That is awesome. 🙏🏼🙏🏼🙏🏼
@morlantomlin
@morlantomlin Год назад
I have done a Sergey on my l4 L5 dist and can't walk so
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS Год назад
no muscle control at all or just weak?
@nenitaapostol5730
@nenitaapostol5730 Год назад
,👍
@marjoriefriesen7643
@marjoriefriesen7643 Год назад
Can u do these for ataxia too
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS Год назад
Yes you can. ❤️❤️❤️❤️
@madhurjyadebnath555
@madhurjyadebnath555 2 года назад
👍🏻
@eonniekim777
@eonniekim777 Год назад
Doc can it help with me gets jerking legs up to my hands
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS Год назад
Check the playlist for parkinsons. There is a video that can help you with the legs jerking.
@purnimarawat4773
@purnimarawat4773 2 года назад
I get jerk in the head Can u suggest some head exercises
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS 2 года назад
I will have to study more for the head because we have to be careful with the cervical area as well
@satyanarayanachinta3300
@satyanarayanachinta3300 Год назад
Hello sir
@aidieramos9537
@aidieramos9537 2 года назад
sir , galing po ako sa open heart surgery mag 1 month na po , bale sumasakit po yun likod ko at mga buto kahihiga.. Hindi po ako makatayo mag isa kapag d inalalayan pag tayo.. Paano po kaya yun?
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS 2 года назад
Wag mo muna biglain. Please ask for help getting up. Ung sakit sa likod mo, dahil yan sa matagal na surgery. Lkke i said sa video, take it easy muna.
@hollyhall4919
@hollyhall4919 8 месяцев назад
I have Fahrs so my balance is bad.
@ameltabat8407
@ameltabat8407 Год назад
Hi po sir ilang beses po gawin Itong exercise? Salamat po God bless
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS Год назад
Twice a day, 4x a week po. Mag rest lng wvery other day
@bryanbartolome2047
@bryanbartolome2047 2 года назад
Doc pano po pag ayaw mg up ng toe ko sa left po
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS 2 года назад
Lahat ng toes? Kelan nagsimula? Stroke or nafracture?
@rhodelarellano6627
@rhodelarellano6627 2 года назад
hello sir..i was diagnosed recently with PD..and i always viewing your videos..i just want to ask how many sessions do i need to do in one day..is it once a day or twice?morning and afternoon..
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS 2 года назад
It can be done twice a day and atleast 4x a week. ❤️❤️❤️
@rhodelarellano6627
@rhodelarellano6627 2 года назад
@@SKILLSANDWELLNESS good morning..thank you very much sir .
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS 2 года назад
You are welcome. ❤️❤️❤️
@rhodelarellano6627
@rhodelarellano6627 2 года назад
@@SKILLSANDWELLNESS hello sir its me again..i'm always watching your viedeos, exercises from hands to ankle bcoz i felt tremors on my left hand and knees thats why i find difficulty in walking..what will i do first, excercise of hands or knees? i already bought walker but its hard for me to walk .
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS 2 года назад
Do both arms and legs. Atleast 4x per week and recommended twice a day. I sicerely hope i am of help
@garla5851
@garla5851 2 года назад
I often wondered how come many of these people can’t get another person to record them doing these videos ?! 🙄
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS Год назад
Due to privacy. Unfortunately.
@emanetyounis6836
@emanetyounis6836 Год назад
Shookren again
@milagrosconde9130
@milagrosconde9130 Год назад
Nithan ang aking rights feet is weak angtohod ko hindi natotopi hand bumabalik pag nalakat ako na komo olit maibabalik paba
@sondraburnham177
@sondraburnham177 4 месяца назад
Too fast...
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS 4 месяца назад
You can slow it down on the youtube setting.
@nganguyen-ug6oc
@nganguyen-ug6oc 7 месяцев назад
Thanks!
@nganguyen-ug6oc
@nganguyen-ug6oc 8 месяцев назад
Thanks!
Далее
Наташа Кампуш. 3096 дней в плену.
00:58
🎸РОК-СТРИМ без ФАНЕРЫ🤘
3:12:10
Просмотров 1,4 млн
How to WALK to prevent Falls
12:33
Просмотров 1,8 млн
Daily Seated Parkinson’s Exercises
12:25
Просмотров 287 тыс.
Improve Swallowing Mouth and Tongue Exercises
10:20
Просмотров 274 тыс.
Наташа Кампуш. 3096 дней в плену.
00:58