Correcting Greg Doucette... again. (Rep Speed Matters) 

Xanax ruined my father's life. I too disagree with Xanax. God bless HIT training. 🙌🏾

Why do you claim to offer unlimited email coaching with the purchase of your program, yet you haven't answered a single email? Just curious.

ahh the good ol ''i juiced succesfully' so now i have the secrets to training'' channel

Love your content dude! It makes sense in theory and my strength/composition is showing that one set to failure works 💪

At my local gym, everybody is clueless. I used to be clueless. I have seen the light. Thanks, Jay.

Doucette is like a fucking cartoon!

There was 100 likes on the video and I just had to nudge it over that, now it's 101. Now it's your turn!

The carnivore diet is actually life changing tho just like your exercise advice look into bart kay Ken Berry and Anthony Chaffee

Makes perfect sense Jay, Ty! Compare your one rep max barbell squat, to your 45 degree leg press, if your squat max is 350 and your 45 degree leg press is 1000 lbs (like mine was), well you have your data. I guess if that's the equipment you train on then adjust accordingly!

Hi Jay , I like your work and agree 90% but you never answer my question in chat. Could you tell me what would be benefit for me to switch from mike mentzers ideal program to your program? And one more.....I would like to add sprints once a week Just for endurance to be able run as health person. Do you think this Will somehow harm my leg recovery?

I want to see a debate Branch Warren, the epitome of explosive weight lifting lol 🏋‍♂️

Just ask Greg down to do a workout and see if he changes his mind

Jay, from what I've gathered so far is that you don't officially need to lift heavy weights to trigger hyperthatry you can do it with calisthenics alone given the right tempo and to failure, that being said weight lifting is better suited to target muscle groups for bodybuilding, lifting heavy only really benefits strength, and the only way lifting heavy can benefit both strength and hyperthatry is if your enhanced? I mean all the above has its effects because its all intwinged but I mean when where talking about efficiency when your goal is directly hyperthatry or strength? Would love a reply mate

Not to mention you have built in zero transfer time drop sets. Eg; benching 10 seconds up, 10 seconds down till failure at that tempo at that weight. Then 5 seconds up 5 down, then 3/3 then finish off with an isometric till failure. If you feel the need for a second set after that you are either insane or totally clueless

nominee for crappiest selectorized equipment: 'precor'. Just got off of a cruise that had a bunch of new, 'precor' equipment, and wow did much of it suck: bad body angles, frictioney feel, hard pads on preacher curl and quad extension that makes them uncomfortable to use, cumbersome adjustment of ham curl machine. Just all-around crappy stuff.

Do we really need an hour long video on this?

So what you are saying is: -i should lift extremely slow on both concentric and eccentric -i should do this extreme set only once per exercise, and done in like 15-20mins -only twice workout per week and thats the optimal way?? While on the other side people like eric helms(phd on sports science and natural bodybuilding contestant) and jeff nippard says lifting tempo, muscle under tension etc doesnt matter as long as you control the weight, you should focus on progressive overload, periodizations and they emphasize on training 2x per muscle group. which one of you people are correct damnit? in your videos you make perfect sense but so do they. there are hundreds of thousands of articles about resistance training and as a normal folk i dont have the qualities to analyze the info and apply them practically in real life. your website looks utter scam to sell your programs. "Whatever your diet looks like it doesnt matter". Really? I can only eat chocolate and drink 100 teaspoon of olive oil and still gonna make gains? "Instant results". I think one should fear that statement, bodybuilding takes loong long time no matter which training way you have chosen. its incredible that even if we have the ultimate knowledge source(the internet), its still too damn hard to know which way to train for hypertrophy. I have 5 years of lifting experience, and im still not sure whats the best way to go. I have to abandon my way to try another, to see if its better or not, but the problem is i have to do it for months to come to a conclusion that it has worked better or not, making me lose tons of momentum in the long run of bodybuilding. So what am i to do?

I thought you were a HIT proponent. If you were you'd know (a la Arthur Jones) that both load and speed of movement increase the power output of muscles. In HIT you should limit speed of movement a bit on the first few reps (to avoid injury), but after that reps should be done as fast as possible.

Wow I thought the title was sensationalized but that advice is so bad.

"He knows nothing about muscle recruitment.......(Burp)" - Dark Jay

If you're a ''hard gainer'' and experienced in lifting how much muscle a year should one expect to gain training like this? I consider myself a hard gainer. I'm almost a year in HIT, getting stronger, but don't feel like I'm gaining much mass unfortunately. Is my main issue not eating enough? Truthfully I don't keep track what I eat as far as #'s but I do eat a lot. I'm aware sleep is a crucial part too in getting results and I believe I sleep okay. What do you think?

Slow twitch is used in aerobic circumstances while fast twitch are used in anaerobic situations

Hey Jay, can you do a work out series with hit for the whole body for say a month with a diet program and before and after pics, on your channel? Thanks

If you guys do HIT you must sleep early and long. Otherwise you will be overtrained n burnt out. It’s not Hits the problem it’s u

Greg Douchett is way off here

Bart Kay is definitely entertaining.

Bart kay tells fact aswell. He act abrasive to get more clicks that is all

you are right. he is wrong

Best of both worlds. Go heavy, for 3x:10e/:10c. 60 seconds for three reps. Gnarly

Greg just likes the sound of his own voice. He is just annoying

Alexander Bromley. Have you seen his video critiquing you, raging about you and other hit/ 1 set to failure guys? Comparing you guys to flat earthers? Would love to see you either do a video on him or a live debate. Which would be far better. Would love to see you dissect him.

You are way smarter than Greg Doucette. And he can never admit that he's wrong.

That's the thing about Bart Kay..he says what is actually correct and it happens to be controversial..highly entertaining aswell imo xD

Great information, but you have a tendency to speak with a tone and in a condescending manner that makes anyone you're talking about sound like an idiot.. it comes off as sort of arrogant/butthurt no offense and I'm sure is harming your channel. Anyway cheers for the content otherwise!

Jay you're right about most things but don't waste your time with this guy /( him without the science) and turn it into a pissing battle.. I think you're too cool for that.. take the high road! it's where you belong !

Jay made 10th place on Greg's top ten youtube flops.

Don’t grab your dogs face like that. It’s a dog, it will bark occasionally.

Your Wrong I seen guys using slow and have nothing . You guy are talking about using weights as isomeric . When you row a kyak. 2 seconds on a row you muscles grow and pump up . Every You Tube Guro says do that no do this no do it this way no do it that way. After several months they keep changing their tune. Money $$$$ what’s it all about . Wait a minute look at the speed ice skaters , monster legs . Why doing more work per second . Joggers do more work at slower pace .

The Joker voice!!!Lol