Cortisol Friend or Foe for sleep? 

Think your cortisol levels are impacting your sleep? Learn what cortisol is and how it can help or hurt your sleep quality.
#cortisol #sleephealth #womenshealth #womensleep #sleephoria (can add any you think are related to the video)
Sleephoria Insider Newsletter:
dogged-knitter...
Sleephoria Sister Community:
www.skool.com/...
For more info about women's sleep health and whole living visit:
www.sleephoria.com
Disclaimer: Information provided is for educational purposes and is NOT a substitute for professional medical advice or consultation with a healthcare professional.