Couch To 5k | Getting Fit In My 40s  

Hello and welcome to my my Channel 👋🏼
This is the start of my couch to 5k journey , I have been wanting to get myself into fitness and finally I’ve started first step of the journey is challenging myself to complete couch to 5k and here is week 1-4 of my journey as a total non runner I do not and have not ever ran.
I struggle with breathing , leg aches and will power I’m not even sure I can do this but I’m going to give it my best.
If you too are on a couch you 5 k journey get into my dms I’d love to hear how you are getting on 😉
Links to products mentioned ⬇️
Fitville trainers(gifted item)
i have found these super comfy they have wide toe boxes so there has been no pressure or rubbing over my toes.
thefitville.uk/
Claire25 (25%)
Claire30 (30% off for new users)
Shock absorber sports bra this was recommended to me , it is really supportive I would no way feel comfortable running without a supportive sports bra
shockabsorber....
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