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Couch to 5k weeks 5-6 | Fit in my 40s

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Hello and welcome to my my Channel 👋🏼
This is part 2 of my couch to 5 k nourney weeks 5-6 !!! Im actually doing it 🤯🤯🤯
Anyone else been mind blown thsg hou actually can do it ????
I have been wanting to get myself into fitness and finally I’ve started first step of the journey is challenging myself to complete couch to 5k and here is week 5-6 of my journey as a total non runner I do not and have not ever ran.
If you too are on a couch you 5 k journey get into my dms I’d love to hear how you are getting on 😉
Links to products mentioned ⬇️
Fitville trainers(gifted item)
i have found these super comfy they have wide toe boxes so there has been no pressure or rubbing over my toes.
thefitville.uk/
Claire25 (25%)
Claire30 (30% off for new users)
Shock absorber sports bra this was recommended to me , it is really supportive I would no way feel comfortable running without a supportive sports bra
shockabsorber....
Couch to 5k , getting fit , fit at 40 , beginner runner , joining the gym , weightloss journey , fitness journey , fitness motivation , couch to 5k journey , weekly vlog , motivation , get started running , joining the gym , running ,
#couchto5k #runningmotivation #beginnerrunner #couchto5kjourney #fitnessjourney #fitinmyforties #weightlossjourney #slimmingworldmotivation #slimmingworldbodymagic #healthylifestyle #buildingfitnesshabits #startingtorun #couchto5k #c25k

Опубликовано:

26 авг 2024

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Комментарии : 22

@hjcdormouse7337 4 месяца назад

I am glad you have found not only the ability to clear head but letting your body settle to its pace enables your breathing to settle. I loved long distance running at school mainly as route went past my Granda's and if I got good steady speed I stopped for tea and homemade pancake 😊 Later after a bad Nursing Shift my fast walking round hospital turned into a run after I got off shift. I then got dogs and would run 4 hours a day with them sometimes in middle of night. I know sounds mad but could not sleep and safe out with dogs. Then my daughter came along a child who would not sleep so in pram she went plus dogs and I ran and she slept. Looking back I think tho I hated being pregnant I found labour easy as had long ago learnt to listen to body and breathe our bodies are wonderful for knowing what to do. I am now wheelchair or bed dependent on a good day can walk short distances with a walker. Lordi, I miss that head clearing freedom running gave me. Access to accessible sport limited and hugely expensive So this Dormouse running with you and cheering you on, you will smash it. I am working on getting swimming but the lack of facilities is ridiculous but I am determined to find away that will give me head clearing I miss from running.

@clairemariehoward 4 месяца назад

Ah thank you so much ☺️ it must be really frustrating not being able to access sports as you’d like when you have been so physically active in the past ! (You were another level runner by the sounds of it ) Cxxxxx

@gwynethking640 4 месяца назад

Amazing . So glad to share your joy especially at such a hard emotional time x take care of yourself x

@clairemariehoward 4 месяца назад

Thanks so much 🙌🏼

@susanproctor-brown9762 4 месяца назад

Bless you Claire it's still early days after losing your grandad, you are doing so well. Take care lovely xx

@clairemariehoward 4 месяца назад

Thank you so much! 😊

@CarolReid-wh7xc 4 месяца назад

Your doing amazing.i feel your pain my grandad brought me up with my nana when he past didnt seem real you get ups and downs and moments then it hit me when i walked into my nanas home and his flowers were everywere i locked myself in bathroom untill we had to leave. it gets better but live with you in memories and heart with you always x

@clairemariehoward 4 месяца назад

Yes it’s a funny thing when we lose someone isn’t it , getting your head around it and the different emotions along that journey is tough 🙁 thanks so much Cx

@carolec697 4 месяца назад

Thanks for a great vlog Claire ,you are so motivational. I’ve had to drop back to the Week 3 runs which I’m now repeating as my knees have been complaining a bit …but then again I am pretty ancient ! Anyway ,well done you are doing so well …and it’s not called the ‘ Toxic 10 ‘ for no reason 😅

@clairemariehoward 4 месяца назад

Hope the knees are bearing up x thank you ☺️