Couch to half marathon in four months | running tips for beginners, my running journey 

FYI as someone who stumbled upon this video from search: be upfront with your race results so the viewer knows if the video is for them. For anyone else wondering, her time is 2:09:18 with a negative split coming hot off the gate at 5:32 km pace, and finishing at 6:07 km pace.

Good vid, well done

Great tips! I just started running and want to do a half marathon in December…so this video is exactly what I’ve been looking for!

Dang. Took me a year.

I am 2 weeks from doing my first 10K then I will do a Half Marathon in Dec then I’m hoping to do a Marathon next year. I used the Couch to 10km app then now Runna but to be honest I don’t feel like I need Runna, I think I get the gist of it all now. You have done so well and watching you is making me feel excited.

You absolutely smashed it! I need to start running, this is motivating me🎉

I started on a treadmill too! For some reason it helped me so much

Wow, you’re motivating me to run!!

The motivation we all need 🙌🏼

Fab video Milly!

What's you PR for half marathon?

I have a half marathon to run in August. And I hate running. Until recently I started running 5k as much as I can… the more I did it the easier it gets. One important thing, stretching is soooo important. Can’t way to see how I do. Thank you for the video